{"id":360335,"date":"2025-03-18T18:28:26","date_gmt":"2025-03-18T11:28:26","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=360335"},"modified":"2026-03-26T21:04:53","modified_gmt":"2026-03-26T14:04:53","slug":"low-salt-air-fryer-recipes-2","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/low-salt-air-fryer-recipes-2\/","title":{"rendered":"6+ Feel-Good Low Salt Air Fryer Recipes You&#8217;ll Love to Make Tonight!"},"content":{"rendered":"<p>Looking for something delicious that won&#8217;t leave you feeling guilty? The air fryer is a magical kitchen tool that makes cooking easy, quick, and healthy! You can whip up tasty meals that are low in salt and packed with flavor, perfect for a cozy night in.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/low-salt-air-fryer-recipes-2\/#Air_Fryer_Lemon_Herb_Chicken_Thighs\" >Air Fryer Lemon Herb Chicken Thighs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/low-salt-air-fryer-recipes-2\/#Sweet_Potato_Fries_with_a_Twist\" >Sweet Potato Fries with a Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/low-salt-air-fryer-recipes-2\/#Air_Fryer_Balsamic_Glazed_Brussels_Sprouts\" >Air Fryer Balsamic Glazed Brussels Sprouts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Air_Fryer_Lemon_Herb_Chicken_Thighs\"><\/span>Air Fryer Lemon Herb Chicken Thighs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5713742\/pexels-photo-5713742.jpeg?w=1000\" alt=\"Air Fryer Lemon Herb Chicken Thighs\" title=\"Air Fryer Lemon Herb Chicken Thighs\" \/><figcaption align=\"center\"><small>Image by Farhad Ibrahimzade on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-fork-and-knife-on-white-ceramic-plate-5713742\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-lemon-garlic-chicken-thighs-1741836859.jpg\" alt=\"Air Fryer Lemon Garlic Chicken Thighs\"><\/p>\n<p><strong><a href=\"https:\/\/airfried.com\/air-fryer-lemon-garlic-chicken-thighs\/\" target=\"_blank\">Air Fryer Lemon Garlic Chicken Thighs<\/a><\/strong> from AirFried.com<\/p>\n<p><small>Rating: 4.6. Ingredients: Chicken thighs, honey, olive oil, lemon juice, garlic Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-crispy-lemon-herb-chicken-thighs-1741836884.jpg\" alt=\"Air Fryer Crispy Lemon Herb Chicken Thighs\"><\/p>\n<p><strong><a href=\"https:\/\/winealittlecookalot.com\/crispy-air-fryer-chicken-thighs\/\" target=\"_blank\">Air Fryer Crispy Lemon Herb Chicken Thighs<\/a><\/strong> from Wine a Little, Cook a Lot<\/p>\n<p><small>Rating: 4.6. Ingredients: Chicken thighs, lemon juice, lemon zest, fresh rosemary, fresh thyme Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-lemon-herb-chicken-thighs-1741836894.jpg\" alt=\"Air Fryer Lemon Herb Chicken Thighs\"><\/p>\n<p><strong><a href=\"https:\/\/cookswellwithothers.com\/2022\/07\/19\/air-fryer-lemon-herb-chicken-thighs\/\" target=\"_blank\">Air Fryer Lemon Herb Chicken Thighs<\/a><\/strong> from Cooks Well With Others<\/p>\n<p><small>Rating: 5. Ingredients: Chicken thighs, red pepper flakes, olive oil, lemon juice, fresh herbs Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine sinking your teeth into juicy, tender chicken thighs bursting with zesty lemon and fragrant herbs. The air fryer locks in moisture while giving the skin that perfect crispy finish, making this dish a winner for dinner.<\/p>\n<ul>\n<li>4 chicken thighs, skin-on and bone-in<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice and zest of 1 lemon<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<\/ul>\n<p>This recipe is special because it brings the brightness of lemon and the warmth of herbs together in a way that feels both comforting and refreshing. The air fryer ensures that every bite is crispy on the outside and juicy on the inside, creating a delightful contrast that makes it hard to resist. Plus, with minimal prep and no added salt, it\u2019s a fantastic option for a quick weeknight meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-lemon-herb-chicken-recipe-1741836927.jpg\" alt=\"Air Fryer Lemon &amp; Herb Chicken Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wEFXJ47SGi8\" target=\"_blank\">Air Fryer Lemon &amp; Herb Chicken Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/lemon-herb-chicken-using-airfryer-1741836928.jpg\" alt=\"Lemon-Herb Chicken using airfryer\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NJmO_NL9NE4\" target=\"_blank\">Lemon-Herb Chicken using airfryer<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-lemon-herb-chicken-thighs-quick-easy-and-1741836928.jpg\" alt=\"Air Fryer Lemon Herb Chicken Thighs! Quick, easy, and ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/fieryjesss\/reel\/DEgvah-x-G9\/\" target=\"_blank\">Air Fryer Lemon Herb Chicken Thighs! Quick, easy, and &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_Fries_with_a_Twist\"><\/span>Sweet Potato Fries with a Twist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1893555\/pexels-photo-1893555.jpeg?w=1000\" alt=\"Sweet Potato Fries with a Twist\" title=\"Sweet Potato Fries with a Twist\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/fries-and-dipping-sauce-1893555\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/crispy-sweet-potato-fries-with-avocado-dip-1741836911.jpg\" alt=\"Crispy Sweet Potato Fries with Avocado Dip\"><\/p>\n<p><strong><a href=\"https:\/\/www.delscookingtwist.com\/crispy-sweet-potato-fries-with-avocado-dip\/\" target=\"_blank\">Crispy Sweet Potato Fries with Avocado Dip<\/a><\/strong> from Del&#039;s cooking twist<\/p>\n<p><small>Rating: 4.7. Ingredients: Sweet potatoes, avocado, olive oil, lemon juice, plain yogurt Total Time: 35 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/sweet-spiced-sweet-potato-fries-1741836912.jpg\" alt=\"Sweet Spiced Sweet Potato Fries\"><\/p>\n<p><strong><a href=\"https:\/\/atelizabethstable.com\/sweet-spiced-sweet-potato-fries\/\" target=\"_blank\">Sweet Spiced Sweet Potato Fries<\/a><\/strong> from At Elizabeth&#039;s Table<\/p>\n<p><small>Ingredients: Sweet potato, cinnamon, vanilla extract Total Time: 40 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ts-sweet-potato-fries-1741836912.jpg\" alt=\"T&#039;s Sweet Potato Fries\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/91914\/ts-sweet-potato-fries\/\" target=\"_blank\">T&#039;s Sweet Potato Fries<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.1. Ingredients: Sweet potatoes, lemon pepper, olive oil, italian seasoning Total Time: 50 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These sweet potato fries are not your average snack; they come with a delightful twist that will have everyone reaching for seconds! The air fryer gives them that satisfying crunch while keeping them light and healthy.<\/p>\n<ul>\n<li>2 large sweet potatoes, cut into fries<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<\/ul>\n<p>This recipe stands out because it transforms simple sweet potatoes into a gourmet treat with the addition of smoky spices. The combination of paprika, garlic, and cumin adds depth and flavor without needing extra salt, making it a perfect snack or side dish. Plus, sweet potatoes are rich in vitamins, so you can feel great about indulging in these fries!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/delicious-cinnamon-sugar-sweet-potato-fries-with-pineapple-1741836932.jpg\" alt=\"Delicious Cinnamon Sugar Sweet Potato Fries with Pineapple ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ym0JL4fxun4\" target=\"_blank\">Delicious Cinnamon Sugar Sweet Potato Fries with Pineapple &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/sweet-potato-tornado-recipe-without-machine-sweet-potato-1741836933.jpg\" alt=\"Sweet Potato Tornado Recipe without Machine | Sweet Potato ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=69qpUh2KASw\" target=\"_blank\">Sweet Potato Tornado Recipe without Machine | Sweet Potato &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/sweet-potato-snacks-sweet-potato-fry-crispy-sweet-potato-1741836933.jpg\" alt=\"Sweet Potato Snacks | Sweet Potato Fry | Crispy Sweet Potato ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vSn58o3gxeU\" target=\"_blank\">Sweet Potato Snacks | Sweet Potato Fry | Crispy Sweet Potato &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Air_Fryer_Balsamic_Glazed_Brussels_Sprouts\"><\/span>Air Fryer Balsamic Glazed Brussels Sprouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5718067\/pexels-photo-5718067.jpeg?w=1000\" alt=\"Air Fryer Balsamic Glazed Brussels Sprouts\" title=\"Air Fryer Balsamic Glazed Brussels Sprouts\" \/><figcaption align=\"center\"><small>Image by Photo By: Kaboompics.com on <a href=\"https:\/\/www.pexels.com\/photo\/foods-on-the-table-5718067\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-crispy-un-fried-chicken-1741836918.jpg\" alt=\"Air Fryer Crispy (Un) Fried Chicken\"><\/p>\n<p><strong><a href=\"https:\/\/recipes.heart.org\/en\/recipes\/air-fryer-crispy-unfried-chicken\" target=\"_blank\">Air Fryer Crispy (Un) Fried Chicken<\/a><\/strong> from American Heart Association Recipes<\/p>\n<p><small>Rating: 3.9. Ingredients: 3, 9(255) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-orange-chicken-1741836919.jpg\" alt=\"Air Fryer Orange Chicken\"><\/p>\n<p><strong><a href=\"https:\/\/eatwithclarity.com\/air-fryer-orange-chicken\/\" target=\"_blank\">Air Fryer Orange Chicken<\/a><\/strong> from Eat With Clarity<\/p>\n<p><small>Rating: 4.9. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/air-fryer-chicken-broccoli-1741836919.jpg\" alt=\"Air Fryer Chicken &amp; Broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/eatbetterrecipes.com\/air-fryer-chicken-and-broccoli\/\" target=\"_blank\">Air Fryer Chicken &amp; Broccoli<\/a><\/strong> from Eat Better Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Brussels sprouts can be a game-changer when cooked just right, and this balsamic glaze takes them to a whole new level of deliciousness! Roasting in the air fryer gives these little green gems a caramelized edge that\u2019s hard to beat.<\/p>\n<ul>\n<li>1 pound Brussels sprouts, halved<\/li>\n<li>2 tablespoons balsamic vinegar<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 tablespoon honey or maple syrup<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<li>A sprinkle of sesame seeds for garnish (optional)<\/li>\n<\/ul>\n<p>This dish is popular for its sweet and tangy flavor profile that appeals to everyone, even those who think they don\u2019t like Brussels sprouts! The air fryer caramelizes the edges beautifully, enhancing their natural flavors while keeping them tender on the inside. Drizzling with balsamic and honey creates a glaze that\u2019s both addictive and healthy, making it the perfect side for any meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these three deliciously satisfying low salt air fryer recipes that are sure to brighten your evening and keep you coming back for more!<\/p>\n","protected":false},"author":2,"featured_media":360357,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[31],"tags":[2623,10375,650,2776,5713,853,556,3170],"internal_tag":[24707],"class_list":["post-360335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-air-fryer-recipes","tag-chicken-thighs-ingredients","tag-cooking-methods","tag-healthy-options","tag-kitchen-tools","tag-meal-types","tag-recipe-categories","tag-sweet-potato-fries"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=360335"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360335\/revisions"}],"predecessor-version":[{"id":557559,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360335\/revisions\/557559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/360357"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=360335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=360335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=360335"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=360335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}