{"id":360651,"date":"2025-03-18T18:28:25","date_gmt":"2025-03-18T11:28:25","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=360651"},"modified":"2026-01-11T07:00:55","modified_gmt":"2026-01-11T00:00:55","slug":"lunch-wrap-ideas-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/lunch-wrap-ideas-recipes\/","title":{"rendered":"9+ Easy Lunch Wrap Ideas to Make Your Midday Meals Delightfully Delicious!"},"content":{"rendered":"<p>Imagine a world where lunchtime doesn&#8217;t just mean settling for a boring sandwich. Instead, picture vibrant, flavorful wraps that are as fun to make as they are to eat. Let&#8217;s explore some easy-to-create wraps that will transform your midday meals into something truly special!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/lunch-wrap-ideas-recipes\/#Caprese_Delight_Wrap\" >Caprese Delight Wrap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/lunch-wrap-ideas-recipes\/#Spicy_Chickpea_Avocado_Wrap\" >Spicy Chickpea &amp; Avocado Wrap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/lunch-wrap-ideas-recipes\/#Turkey_Hummus_Wrap\" >Turkey &amp; Hummus Wrap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/lunch-wrap-ideas-recipes\/#BBQ_Chicken_Slaw_Wrap\" >BBQ Chicken &amp; Slaw Wrap<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Caprese_Delight_Wrap\"><\/span>Caprese Delight Wrap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6113577\/pexels-photo-6113577.jpeg?w=1000\" alt=\"Caprese Delight Wrap\" title=\"Caprese Delight Wrap\" \/><figcaption align=\"center\"><small>Image by Julia Larson on <a href=\"https:\/\/www.pexels.com\/photo\/pretty-woman-in-santa-hat-with-gift-box-6113577\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-wrap-1741838060.jpg\" alt=\"Caprese Wrap\"><\/p>\n<p><strong><a href=\"https:\/\/sowthetable.com\/caprese-wrap\/\" target=\"_blank\">Caprese Wrap<\/a><\/strong> from Sow The Table<\/p>\n<p><small>Ingredients: Chicken breast, basil pesto, lavash bread, arugula, balsamic vinaigrette Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/avocado-caprese-chicken-wraps-video-1741838060.jpg\" alt=\"Avocado Caprese Chicken Wraps (VIDEO)\"><\/p>\n<p><strong><a href=\"https:\/\/carlsbadcravings.com\/avocado-caprese-chicken-wraps-recipe\/\" target=\"_blank\">Avocado Caprese Chicken Wraps (VIDEO)<\/a><\/strong> from Carlsbad Cravings<\/p>\n<p><small>Ingredients: Sour cream, rotisserie chicken, balsamic vinegar, brown sugar, avocado Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-wraps-recipe-1741838061.jpg\" alt=\"Caprese Wraps Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/glutenfreegoddessrecipes.com\/caprese-wraps-recipe\/\" target=\"_blank\">Caprese Wraps Recipe<\/a><\/strong> from Gluten-Free Goddess<\/p>\n<p><small>Ingredients: Gluten free wraps, fresh mozzarella, balsamic glaze, tomato, fresh basil Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This wrap is a fresh take on the classic Caprese salad, marrying the creamy taste of mozzarella with juicy tomatoes and fragrant basil. It\u2019s all about layering flavors and textures, making each bite a delightful experience. Plus, it requires no cooking, so you can whip it up in no time!<\/p>\n<ul>\n<li>Fresh mozzarella cheese<\/li>\n<li>Tomatoes (preferably heirloom)<\/li>\n<li>Fresh basil leaves<\/li>\n<li>Olive oil<\/li>\n<li>Balsamic glaze<\/li>\n<li>Whole wheat or spinach tortillas<\/li>\n<\/ul>\n<p>What makes this wrap popular is its simplicity and freshness. The combination of creamy mozzarella, juicy tomatoes, and aromatic basil creates a symphony of flavors that can brighten even the dullest day. Drizzling it with olive oil and balsamic glaze adds a touch of gourmet flair, turning your lunch into a culinary delight.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-wraps-with-chicken-1741838082.jpg\" alt=\"Caprese Wraps with Chicken\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ddtG00wMJzw\" target=\"_blank\">Caprese Wraps with Chicken<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/quick-caprese-pesto-chicken-wrap-high-protein-lunch-idea-1741838082.jpg\" alt=\"Quick Caprese Pesto Chicken Wrap | High Protein Lunch Idea\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@recipeswith_jess\/video\/7374149223677267232\" target=\"_blank\">Quick Caprese Pesto Chicken Wrap | High Protein Lunch Idea<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-caprese-wrap-recipe-a-flavorful-mediterranean-delight-1741838083.jpg\" alt=\"Turkey Caprese Wrap Recipe A Flavorful Mediterranean Delight\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=674oAPXJYH4\" target=\"_blank\">Turkey Caprese Wrap Recipe A Flavorful Mediterranean Delight<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Chickpea_Avocado_Wrap\"><\/span>Spicy Chickpea &amp; Avocado Wrap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13995331\/pexels-photo-13995331.jpeg?w=1000\" alt=\"Spicy Chickpea &amp; Avocado Wrap\" title=\"Spicy Chickpea &amp; Avocado Wrap\" \/><figcaption align=\"center\"><small>Image by Diana \u2728 on <a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-in-close-up-shot-13995331\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-chickpea-wraps-with-spinach-and-avocado-1741838068.jpg\" alt=\"Spicy Chickpea Wraps with Spinach and Avocado\"><\/p>\n<p><strong><a href=\"https:\/\/runningonrealfood.com\/spicy-chickpea-wraps\/\" target=\"_blank\">Spicy Chickpea Wraps with Spinach and Avocado<\/a><\/strong> from Running on Real Food<\/p>\n<p><small>Rating: 5. Ingredients: Spinach, avocado, sriracha sauce, lemon juice, cilantro Total Time: 10 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/sriracha-chickpea-avocado-wrap-1741838068.jpg\" alt=\"Sriracha Chickpea &amp; Avocado Wrap\"><\/p>\n<p><strong><a href=\"https:\/\/theveganlunchbox.co.uk\/sriracha-chickpea-avocado-wrap\/\" target=\"_blank\">Sriracha Chickpea &amp; Avocado Wrap<\/a><\/strong> from The Vegan Lunchbox<\/p>\n<p><small>Rating: 5. Ingredients: Avocado, chickpeas, cucumber, sriracha, flour tortillas Total Time: 12 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegan-avocado-chickpea-wraps-recipe-1741838069.jpg\" alt=\"Vegan Avocado Chickpea Wraps Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/hh-hm.com\/vegan-avocado-chickpea-wraps\/\" target=\"_blank\">Vegan Avocado Chickpea Wraps Recipe<\/a><\/strong> from Her Highness, Hungry Me<\/p>\n<p><small>Rating: 4.9. Ingredients: Avocado, lemon, flour tortillas, sesame seeds, olive oil Total Time: 15 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love a little kick in your meals, this wrap is perfect for you! The spicy chickpeas paired with creamy avocado create a mouthwatering contrast that\u2019s both filling and satisfying. Plus, it\u2019s packed with protein and healthy fats, making it a nutritious option for lunch.<\/p>\n<ul>\n<li>Canned chickpeas<\/li>\n<li>Avocado<\/li>\n<li>Ground cumin<\/li>\n<li>Chili powder<\/li>\n<li>Fresh cilantro<\/li>\n<li>Whole grain tortillas<\/li>\n<\/ul>\n<p>This wrap stands out because of its vibrant flavors and health benefits. The chickpeas bring a hearty texture, while the spices add just the right amount of heat. Avocado not only makes it creamy but also contributes to a wave of freshness that balances the spice, making each bite a delicious adventure!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-chickpea-kimchi-wraps-the-20-minute-vegan-day-3-1741838085.jpg\" alt=\"Spicy Chickpea Kimchi Wraps - The 20 Minute Vegan Day 3.\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OK-FlBGJUQU\" target=\"_blank\">Spicy Chickpea Kimchi Wraps &#8211; The 20 Minute Vegan Day 3.<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-chickpea-and-avocado-snack-using-the-crimpit-1741838086.jpg\" alt=\"Spicy Chickpea and Avocado Snack Using The CRIMPiT ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7ARc1LIuTmI\" target=\"_blank\">Spicy Chickpea and Avocado Snack Using The CRIMPiT &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/fast-easy-avocado-chickpea-wraps-vegetarian-recipes-1741838087.jpg\" alt=\"Fast &amp; Easy Avocado &amp; Chickpea Wraps | Vegetarian Recipes ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bb46Lmu-tqU\" target=\"_blank\">Fast &amp; Easy Avocado &amp; Chickpea Wraps | Vegetarian Recipes &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Turkey_Hummus_Wrap\"><\/span>Turkey &amp; Hummus Wrap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/15378367\/pexels-photo-15378367.jpeg?w=1000\" alt=\"Turkey &amp; Hummus Wrap\" title=\"Turkey &amp; Hummus Wrap\" \/><figcaption align=\"center\"><small>Image by senanur ulusoy on <a href=\"https:\/\/www.pexels.com\/photo\/top-view-of-falafel-salad-15378367\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/five-minute-turkey-hummus-wrap-1741838072.jpg\" alt=\"Five Minute Turkey Hummus Wrap\"><\/p>\n<p><strong><a href=\"https:\/\/www.theorganickitchen.org\/its-a-wrap-the-hummus-turkey-wrap\/\" target=\"_blank\">Five Minute Turkey Hummus Wrap<\/a><\/strong> from The Organic Kitchen<\/p>\n<p><small>Ingredients: Grain free, turkey lunch meat, red pepper, store bought, lettuce leaves Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-hummus-wraps-1741838073.jpg\" alt=\"Turkey Hummus Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/easywraprecipes.com\/turkey-hummus-wraps\/\" target=\"_blank\">Turkey Hummus Wraps<\/a><\/strong> from Easy Wrap Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Swiss cheese, hummus, carrot, deli turkey, baby spinach Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-hummus-and-veggie-wraps-1741838074.jpg\" alt=\"Turkey Hummus and Veggie Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/www.jocooks.com\/recipes\/turkey-hummus-and-veggie-wrap\/\" target=\"_blank\">Turkey Hummus and Veggie Wraps<\/a><\/strong> from Jo Cooks<\/p>\n<p><small>Rating: 5. Ingredients: Whole wheat tortillas, hummus, deli turkey meat, bell pepper, lime juice Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a wrap that\u2019s not just tasty but also so easy to prepare that you\u2019ll want to make it every day! The combination of savory turkey slices and creamy hummus creates a satisfying and flavorful bite that\u2019s perfect for a quick lunch. It\u2019s a delightful twist on traditional deli sandwiches!<\/p>\n<ul>\n<li>Turkey slices (deli or roasted)<\/li>\n<li>Hummus (any flavor you like)<\/li>\n<li>Spinach or mixed greens<\/li>\n<li>Shredded carrots<\/li>\n<li>Whole wheat tortillas<\/li>\n<\/ul>\n<p>This wrap is special because it brings together the classic flavors of a turkey sandwich with a healthy twist. The hummus not only serves as a tasty spread but also adds a creamy texture that complements the turkey beautifully. Plus, loading it up with greens and carrots makes it colorful and packed with nutrients, keeping you energized through the afternoon!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-hummus-wrap-recipe-thinly-slice-red-onion-and-add-1741838100.jpg\" alt=\"Turkey hummus wrap recipe!! Thinly slice red onion and add ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/bayleennicole\/reel\/C18azFRLFxX\/\" target=\"_blank\">Turkey hummus wrap recipe!! Thinly slice red onion and add &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-hummus-and-garden-veggie-wraps-1741838101.jpg\" alt=\"Turkey Hummus and Garden Veggie Wraps\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qrxlrclRFYM\" target=\"_blank\">Turkey Hummus and Garden Veggie Wraps<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-turkey-veggie-hummus-wrap-1741838101.jpg\" alt=\"Easy Turkey &amp; Veggie Hummus Wrap\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Zy1WXNLu9aM\" target=\"_blank\">Easy Turkey &amp; Veggie Hummus Wrap<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"BBQ_Chicken_Slaw_Wrap\"><\/span>BBQ Chicken &amp; Slaw Wrap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/bbq-chicken-wraps-1741838076.jpg\" alt=\"BBQ Chicken Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/bbq-chicken-wraps\/\" target=\"_blank\">BBQ Chicken Wraps<\/a><\/strong> from Don&#039;t Go Bacon My Heart<\/p>\n<p><small>Rating: 5. Ingredients: 24 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/bbq-chicken-coleslaw-wraps-1741838077.jpg\" alt=\"BBQ &quot;Chicken&quot; &amp; Coleslaw Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/plantbasedcookingshow.com\/2021\/10\/02\/vegan-bbq-chicken-coleslaw-wraps\/\" target=\"_blank\">BBQ &quot;Chicken&quot; &amp; Coleslaw Wraps<\/a><\/strong> from The Whole Food Plant Based Cooking Show<\/p>\n<p><small>Rating: 4.8. Ingredients: 1 \u0447 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/barbecue-chicken-coleslaw-wraps-1741838077.jpg\" alt=\"Barbecue Chicken &amp; Coleslaw Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/www.pamperedchef.com\/recipe\/Main+Dishes\/30+Minutes+or+Less\/Barbecue+Chicken+%26+Coleslaw+Wraps\/1503164\" target=\"_blank\">Barbecue Chicken &amp; Coleslaw Wraps<\/a><\/strong> from Pampered Chef<\/p>\n<p><small>Rating: 4.7. Ingredients: 4, 7(7) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For those who love a bit of smoky flavor, this wrap is a must-try! The BBQ chicken paired with a crunchy slaw creates a fantastic contrast that\u2019s both satisfying and delicious. This recipe is perfect for using leftover chicken, making it a great way to reduce food waste!<\/p>\n<ul>\n<li>Cooked chicken (shredded or diced)<\/li>\n<li>BBQ sauce<\/li>\n<li>Coleslaw mix (cabbage and carrots)<\/li>\n<li>Ranch dressing (optional)<\/li>\n<li>Flour tortillas<\/li>\n<\/ul>\n<p>This wrap is popular for its bold flavors and ease of preparation. The smoky BBQ chicken brings a taste of summer, while the slaw adds a refreshing crunch that balances everything out. Whether you\u2019re packing lunch for work or enjoying a picnic, this wrap is sure to impress!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your midday meals with these four simple and scrumptious lunch wrap ideas that will make you excited for lunchtime again!<\/p>\n","protected":false},"author":2,"featured_media":360691,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[28],"tags":[3930,650,10468,678,2983,764,3614,10365],"internal_tag":[],"class_list":["post-360651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","tag-caprese-chicken-wraps","tag-cooking-methods","tag-easy-lunch-wraps","tag-food-preparation","tag-lunch-recipes","tag-meal-ideas","tag-spicy-chickpea-wraps","tag-wrap-ingredients"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=360651"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/360691"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=360651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=360651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=360651"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=360651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}