{"id":370360,"date":"2025-03-18T18:28:13","date_gmt":"2025-03-18T11:28:13","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=370360"},"modified":"2026-01-11T07:00:59","modified_gmt":"2026-01-11T00:00:59","slug":"natural-supplements-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/natural-supplements-recipes\/","title":{"rendered":"6+ Simple Recipes for Natural Supplements That Boost Your Health and Well-Being"},"content":{"rendered":"<p>Imagine whipping up delicious treats that not only tantalize your taste buds but also give your body a health boost. These simple recipes come packed with nutrients and goodness, all while being super easy to make. Get ready to explore some delightful flavors that will make you feel great inside and out!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/natural-supplements-recipes\/#Turmeric_Golden_Milk\" >Turmeric Golden Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/natural-supplements-recipes\/#Green_Smoothie_Bowl\" >Green Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/natural-supplements-recipes\/#Chia_Seed_Pudding\" >Chia Seed Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Turmeric_Golden_Milk\"><\/span>Turmeric Golden Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/15082978\/pexels-photo-15082978.jpeg?w=1000\" alt=\"Turmeric Golden Milk\" title=\"Turmeric Golden Milk\" \/><figcaption align=\"center\"><small>Image by Shameel mukkath on <a href=\"https:\/\/www.pexels.com\/photo\/two-glasses-of-milk-with-cinnamon-and-nuts-15082978\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/golden-milk-turmeric-milk-1741877537.jpg\" alt=\"Golden Milk (Turmeric Milk)\"><\/p>\n<p><strong><a href=\"https:\/\/downshiftology.com\/recipes\/turmeric-milk-dairy-free\/\" target=\"_blank\">Golden Milk (Turmeric Milk)<\/a><\/strong> from Downshiftology<\/p>\n<p><small>Rating: 5. Ingredients: Dairy free, coconut oil, maple syrup, cinnamon, black pepper Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turmeric-golden-milk-recipe-1741877537.jpg\" alt=\"Turmeric Golden Milk Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/foolproofliving.com\/turmeric-golden-milk\/\" target=\"_blank\">Turmeric Golden Milk Recipe<\/a><\/strong> from Foolproof Living<\/p>\n<p><small>Rating: 5. Ingredients: Coconut milk, coconut oil, maple syrup, fresh turmeric, cinnamon Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/authentic-golden-milk-turmeric-milk-tea-1741877538.jpg\" alt=\"Authentic Golden Milk (Turmeric Milk Tea)\"><\/p>\n<p><strong><a href=\"https:\/\/www.teaforturmeric.com\/authentic-turmeric-milk\/\" target=\"_blank\">Authentic Golden Milk (Turmeric Milk Tea)<\/a><\/strong> from Tea for Turmeric<\/p>\n<p><small>Rating: 4.8. Ingredients: Coconut oil, star anise, vanilla bean, honey, black Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This warm, creamy drink has a comforting spice that dances on your palate, with a hint of sweetness. Made with fragrant turmeric, it&#8217;s perfect for cozy evenings or a morning pick-me-up. The gentle simmering brings out the flavors beautifully, creating a soothing beverage that\u2019s hard to resist.<\/p>\n<ul>\n<li>1 cup of milk (dairy or plant-based)<\/li>\n<li>1 teaspoon of turmeric powder<\/li>\n<li>1\/2 teaspoon of cinnamon<\/li>\n<li>1 teaspoon of honey (or maple syrup)<\/li>\n<li>1 pinch of black pepper<\/li>\n<li>Optional: a dash of vanilla extract<\/li>\n<\/ul>\n<p>Turmeric is known for its anti-inflammatory properties, making this drink not just delicious but also a powerful ally for your health. The addition of black pepper enhances the absorption of curcumin, the active ingredient in turmeric. Plus, the warm spices create a cozy feeling that wraps around you like a soft blanket, making it a go-to for chilly nights or when you&#8217;re feeling under the weather.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/it-tastes-too-good-to-be-this-healthy-goldenturmeric-milk-1741877558.jpg\" alt=\"It Tastes Too Good to be This Healthy! ~ Golden\/Turmeric Milk ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e8nm5kdfsbw\" target=\"_blank\">It Tastes Too Good to be This Healthy! ~ Golden\/Turmeric Milk &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turmeric-golden-milk-recipe-1741877559.jpg\" alt=\"Turmeric Golden Milk Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lYYTVChaq3o\" target=\"_blank\">Turmeric Golden Milk Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/golden-milk-turmeric-milk-dairy-free-vegan-golden-1741877560.jpg\" alt=\"GOLDEN MILK (TURMERIC MILK) | dairy-free, vegan golden ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QBkZHx48Yzs\" target=\"_blank\">GOLDEN MILK (TURMERIC MILK) | dairy-free, vegan golden &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Green_Smoothie_Bowl\"><\/span>Green Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/30587365\/pexels-photo-30587365.jpeg?w=1000\" alt=\"Green Smoothie Bowl\" title=\"Green Smoothie Bowl\" \/><figcaption align=\"center\"><small>Image by Luis Lopez on <a href=\"https:\/\/www.pexels.com\/photo\/colorful-fruit-salad-with-edible-flowers-in-a-ceramic-bowl-30587365\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/super-green-smoothie-bowl-1741877545.jpg\" alt=\"Super Green Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/super-green-smoothie-bowl\/\" target=\"_blank\">Super Green Smoothie Bowl<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.8. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/green-goddess-smoothie-bowl-1741877546.jpg\" alt=\"Green goddess smoothie bowl\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/green-goddess-smoothie-bowl\" target=\"_blank\">Green goddess smoothie bowl<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/green-smoothie-bowl-1741877546.jpg\" alt=\"Green Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/green-smoothie-bowl\/\" target=\"_blank\">Green Smoothie Bowl<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright, vibrant, and oh-so-refreshing, this smoothie bowl is like a burst of sunshine in a bowl! The combination of fresh fruits and leafy greens creates a creamy texture that\u2019s both satisfying and nourishing. Top it off with your favorite toppings for a delightful crunch and additional flavor.<\/p>\n<ul>\n<li>1 ripe banana<\/li>\n<li>1 cup of spinach or kale<\/li>\n<li>1\/2 cup of unsweetened almond milk<\/li>\n<li>1\/2 cup of frozen mango chunks<\/li>\n<li>Toppings: granola, sliced fruits, seeds, or nuts<\/li>\n<\/ul>\n<p>This smoothie bowl is an easy way to sneak in your greens without even realizing it, making it perfect for picky eaters. Bananas add natural sweetness, while mango brings a tropical twist, making each bite a taste of paradise. Plus, the toppings allow you to customize it to your liking, whether you prefer a nutty crunch or a fruity explosion!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-green-smoothie-bowls-1741877562.jpg\" alt=\"EASY Green Smoothie Bowls!\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=q5-r7RpOooU&#038;t=31s\" target=\"_blank\">EASY Green Smoothie Bowls!<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/fat-burning-green-smoothie-bowl-sona-manukian-1741877563.jpg\" alt=\"Fat Burning Green Smoothie Bowl | Sona Manukian ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=12knom0gzSQ\" target=\"_blank\">Fat Burning Green Smoothie Bowl | Sona Manukian &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/green-smoothie-bowl-thomas-cuisine-1741877564.jpg\" alt=\"Green Smoothie Bowl | Thomas Cuisine\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3gYThCJSMAE\" target=\"_blank\">Green Smoothie Bowl | Thomas Cuisine<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chia_Seed_Pudding\"><\/span>Chia Seed Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/4397279\/pexels-photo-4397279.jpeg?w=1000\" alt=\"Chia Seed Pudding\" title=\"Chia Seed Pudding\" \/><figcaption align=\"center\"><small>Image by Antoni Shkraba on <a href=\"https:\/\/www.pexels.com\/photo\/jar-of-chia-seed-pudding-next-to-a-spoon-4397279\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chia-seed-pudding-1741877552.jpg\" alt=\"Chia Seed Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chia-seed-pudding\/\" target=\"_blank\">Chia Seed Pudding<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.8. Ingredients: 8 \u0447 15 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/3-ingredient-chia-pudding-1741877552.jpg\" alt=\"3-Ingredient Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/3-ingredient-chia-pudding\/\" target=\"_blank\">3-Ingredient Chia Pudding<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 2 \u0447 5 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/overnight-chocolate-chia-seed-pudding-1741877553.jpg\" alt=\"Overnight Chocolate Chia Seed Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/overnight-chocolate-chia-seed-pudding\/\" target=\"_blank\">Overnight Chocolate Chia Seed Pudding<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.6. Ingredients: 3 \u0447 10 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a creamy, dreamy dessert that you can feel good about indulging in! Chia seed pudding has an interesting texture that&#8217;s both fun and satisfying, with a hint of sweetness and a touch of vanilla. This easy recipe sets up overnight, making it a perfect make-ahead treat for busy mornings or a guilt-free snack.<\/p>\n<ul>\n<li>1\/4 cup of chia seeds<\/li>\n<li>1 cup of milk (dairy or plant-based)<\/li>\n<li>1 tablespoon of honey or maple syrup<\/li>\n<li>1\/2 teaspoon of vanilla extract<\/li>\n<li>Optional: fresh fruits for topping<\/li>\n<\/ul>\n<p>Chia seeds are little powerhouses packed with omega-3 fatty acids, fiber, and protein, making this pudding a nutritious choice. The beauty of chia pudding lies in its versatility\u2014you can flavor it however you like, from chocolate to berry to matcha! Plus, it\u2019s super simple to prepare, allowing you to whip it up in just a few minutes before letting it do its magic overnight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the secrets to enhancing your health and well-being with three simple and delicious recipes for natural supplements that anyone can make at home.<\/p>\n","protected":false},"author":2,"featured_media":370453,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[1282,8710,10402,613,11237,11125,11236,11238],"internal_tag":[],"class_list":["post-370360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-chia-seed-pudding","tag-dietary-practices","tag-green-smoothie-bowls","tag-healthy-recipes","tag-natural-supplements","tag-nutritional-beverages","tag-turmeric-golden-milk","tag-wellness-strategies"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/370360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=370360"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/370360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/370453"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=370360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=370360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=370360"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=370360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}