{"id":379110,"date":"2025-04-23T20:10:07","date_gmt":"2025-04-23T13:10:07","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=379110"},"modified":"2026-03-26T21:05:44","modified_gmt":"2026-03-26T14:05:44","slug":"pasta-salad-without-cheese-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/pasta-salad-without-cheese-recipes\/","title":{"rendered":"6+ Best Pasta Salad Without Cheese Recipes You&#8217;ll Love to Make This Summer!"},"content":{"rendered":"<p>Summer is a time for fresh flavors and vibrant dishes that can brighten any gathering. Pasta salads are a wonderful way to incorporate seasonal produce while keeping things light and refreshing. Let\u2019s explore some delicious recipes that will keep you cool and satisfied, all without a hint of cheese!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/pasta-salad-without-cheese-recipes\/#Mediterranean_Orzo_Salad\" >Mediterranean Orzo Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/pasta-salad-without-cheese-recipes\/#Avocado_Pasta_Salad_with_Lime_Dressing\" >Avocado Pasta Salad with Lime Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/pasta-salad-without-cheese-recipes\/#Chickpea_Pasta_Salad_with_Pesto_Vinaigrette\" >Chickpea Pasta Salad with Pesto Vinaigrette<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mediterranean_Orzo_Salad\"><\/span>Mediterranean Orzo Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29707560\/pexels-photo-29707560.jpeg?w=1000\" alt=\"Mediterranean Orzo Salad\" title=\"Mediterranean Orzo Salad\" \/><figcaption align=\"center\"><small>Image by Alex  Ravvas on <a href=\"https:\/\/www.pexels.com\/photo\/delicious-shrimp-and-orzo-dish-in-greek-garden-setting-29707560\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/mediterranean-orzo-salad-1745326221.jpg\" alt=\"Mediterranean Orzo Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.thepioneerwoman.com\/food-cooking\/recipes\/a11963\/mediterranean-orzo-salad\/\" target=\"_blank\">Mediterranean Orzo Salad<\/a><\/strong> from The Pioneer Woman<\/p>\n<p><small>Rating: 5. Ingredients: 2 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/mediterranean-orzo-salad-1745326221-1.jpg\" alt=\"Mediterranean Orzo Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/orzo-salad\/\" target=\"_blank\">Mediterranean Orzo Salad<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.9. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/mediterranean-orzo-salad-1745326221-2.jpg\" alt=\"Mediterranean Orzo Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.saltandlavender.com\/mediterranean-orzo-salad\/\" target=\"_blank\">Mediterranean Orzo Salad<\/a><\/strong> from Salt &amp; Lavender<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This Mediterranean Orzo Salad is bursting with colorful veggies and a zesty dressing that brings everything to life. Perfect for a picnic or a backyard barbecue, this salad is as pleasing to the eye as it is to the palate. The orzo pasta adds a lovely texture, making every bite a delightful experience.<\/p>\n<ul>\n<li>1 cup orzo pasta<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, diced<\/li>\n<li>1\/4 red onion, finely chopped<\/li>\n<li>1\/2 cup Kalamata olives, pitted and sliced<\/li>\n<li>1\/4 cup fresh parsley, chopped<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>2 tablespoons red wine vinegar<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>What makes this recipe special is the combination of Mediterranean flavors that transport you straight to the sunny shores of Greece. The tanginess of the olives and the freshness of the veggies make each bite a burst of summer. Plus, the orzo is a unique twist that sets it apart from traditional pasta salads.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/greek-orzo-salad-if-youre-a-fan-of-mediterranean-style-orzo-1745326237.jpg\" alt=\"Greek Orzo Salad | If you&#039;re a fan of Mediterranean-style orzo ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/feelgoodfoodie\/videos\/greek-orzo-salad\/1288866295852335\/\" target=\"_blank\">Greek Orzo Salad | If you&#039;re a fan of Mediterranean-style orzo &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/easy-orzo-salad-recipe-1745326237.jpg\" alt=\"Easy Orzo Salad Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QxmQVH6ZxD4&#038;pp=ygUJI2FwZXhvcnpv\" target=\"_blank\">Easy Orzo Salad Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/geoffrey-zakarians-mediterranean-orzo-salad-the-kitchen-1745326237.jpg\" alt=\"Geoffrey Zakarian&#039;s Mediterranean Orzo Salad | The Kitchen ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=9JHc2sJ1JGg\" target=\"_blank\">Geoffrey Zakarian&#039;s Mediterranean Orzo Salad | The Kitchen &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avocado_Pasta_Salad_with_Lime_Dressing\"><\/span>Avocado Pasta Salad with Lime Dressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29653134\/pexels-photo-29653134.jpeg?w=1000\" alt=\"Avocado Pasta Salad with Lime Dressing\" title=\"Avocado Pasta Salad with Lime Dressing\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/gourmet-dining-experience-with-diverse-cuisine-29653134\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/avocado-pasta-salad-1745326226.jpg\" alt=\"Avocado Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.spendwithpennies.com\/avocado-cold-pasta-salad\/\" target=\"_blank\">Avocado Pasta Salad<\/a><\/strong> from Spend With Pennies<\/p>\n<p><small>Rating: 5. Ingredients: Bow tie pasta, bacon, cherry tomatoes, avocado, buttermilk Total Time: 22 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/cilantro-lime-pasta-salad-1745326226.jpg\" alt=\"Cilantro Lime Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/kaleforniakravings.com\/cilantro-lime-pasta-salad\/\" target=\"_blank\">Cilantro Lime Pasta Salad<\/a><\/strong> from Kalefornia Kravings<\/p>\n<p><small>Rating: 5. Ingredients: Bow tie pasta, plain greek yogurt, cherry tomatoes, cotija cheese, red onion Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/southwestern-pasta-salad-with-creamy-avocado-dressing-1745326226.jpg\" alt=\"Southwestern Pasta Salad with Creamy Avocado Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/www.twopeasandtheirpod.com\/southwestern-pasta-salad-with-creamy-avocado-dressing\/\" target=\"_blank\">Southwestern Pasta Salad with Creamy Avocado Dressing<\/a><\/strong> from Two Peas &amp; Their Pod<\/p>\n<p><small>Rating: 4.5. Ingredients: Black beans, sweet corn, plain greek yogurt, salad, avocado Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you&#8217;re looking for a creamy yet dairy-free option, this Avocado Pasta Salad is your go-to. The avocado brings a smooth richness, while the lime dressing adds a refreshing zing that pairs beautifully with the pasta. It\u2019s an exciting way to enjoy avocados beyond toast!<\/p>\n<ul>\n<li>8 oz pasta of your choice (penne or fusilli work great)<\/li>\n<li>1 ripe avocado<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cup corn (canned or frozen)<\/li>\n<li>1\/4 red onion, diced<\/li>\n<li>1\/4 cup cilantro, chopped<\/li>\n<li>2 tablespoons lime juice<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This salad shines not only with its vibrant colors but also with its health benefits. Packed with healthy fats from the avocado and fiber from the corn, it\u2019s a nourishing dish that keeps you satisfied. The lime dressing gives it a kick that balances the creaminess of the avocado perfectly, making it a crowd-pleaser at any summer event.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/cilantro-lime-pasta-salad-.-one-of-my-most-1745326240.jpg\" alt=\"CILANTRO LIME PASTA SALAD! . One of my MOST ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/kalefornia_kravings\/reel\/C8ms9U_peD7\/\" target=\"_blank\">CILANTRO LIME PASTA SALAD! . One of my MOST &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/healthy-avocado-cilantro-pasta-salad-at-home-plate-it-perfect-1745326240.jpg\" alt=\"Healthy Avocado Cilantro Pasta Salad At Home | Plate It Perfect\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=G0j64mkzvkg\" target=\"_blank\">Healthy Avocado Cilantro Pasta Salad At Home | Plate It Perfect<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/caitlin-easy-healthy-meals-cilantro-lime-pasta-1745326240.jpg\" alt=\"Caitlin | Easy &amp; Healthy Meals | CILANTRO LIME PASTA ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CvNRZGOJRQm\/\" target=\"_blank\">Caitlin | Easy &amp; Healthy Meals | CILANTRO LIME PASTA &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Pasta_Salad_with_Pesto_Vinaigrette\"><\/span>Chickpea Pasta Salad with Pesto Vinaigrette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5150310\/pexels-photo-5150310.jpeg?w=1000\" alt=\"Chickpea Pasta Salad with Pesto Vinaigrette\" title=\"Chickpea Pasta Salad with Pesto Vinaigrette\" \/><figcaption align=\"center\"><small>Image by ROMAN ODINTSOV on <a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-on-white-ceramic-bowl-5150310\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-pasta-salad-1745326234.jpg\" alt=\"Chickpea Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.easycheesyvegetarian.com\/chickpea-pasta-salad\/\" target=\"_blank\">Chickpea Pasta Salad<\/a><\/strong> from Easy Cheesy Vegetarian<\/p>\n<p><small>Rating: 5. Ingredients: Feta cheese, fresh basil pesto, cherry tomatoes, arugula, black olives Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/vegan-pesto-pasta-salad-with-chickpeas-1745326234.jpg\" alt=\"Vegan Pesto Pasta Salad with Chickpeas\"><\/p>\n<p><strong><a href=\"https:\/\/www.tastingtothrive.com\/vegan-pesto-pasta-salad-with-chickpeas\/\" target=\"_blank\">Vegan Pesto Pasta Salad with Chickpeas<\/a><\/strong> from Tasting to Thrive<\/p>\n<p><small>Rating: 4. Ingredients: Pasta, nutritional yeast, cherry tomatoes, sunflower seeds, chickpeas Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-pesto-pasta-salad-1745326234.jpg\" alt=\"Chickpea Pesto Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.thefullhelping.com\/chickpea-pesto-pasta-salad\/\" target=\"_blank\">Chickpea Pesto Pasta Salad<\/a><\/strong> from The Full Helping<\/p>\n<p><small>Rating: 4.3. Ingredients: Gluten free, nutritional yeast, arugula, olive oil, lemon juice Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a flavor explosion with this Chickpea Pasta Salad that features a homemade pesto vinaigrette. Chickpeas add a hearty protein punch, making this salad filling enough to be a standalone meal. The vibrant green pesto dressing ties everything together with a fresh herbaceous note that\u2019s simply irresistible.<\/p>\n<ul>\n<li>8 oz chickpea pasta<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1\/2 cup bell pepper, diced<\/li>\n<li>1\/4 cup red onion, finely chopped<\/li>\n<li>1\/4 cup fresh basil leaves<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>1 tablespoon pine nuts (optional)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe stands out because of its unique use of chickpea pasta, which not only adds a nutty flavor but also boosts the protein content. The homemade pesto vinaigrette is a blend of fresh basil and olive oil that makes everything sing with flavor. Perfect for meal prep, this salad keeps well in the fridge, making it an excellent choice for busy summer days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your summer gatherings with these three delicious pasta salad recipes that skip the cheese but are packed with flavor and freshness\u2014perfect for your next outdoor feast!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":35,"footnotes":""},"categories":[12],"tags":[1876,5197,4190,861,937,1398],"internal_tag":[24707,24705],"class_list":["post-379110","post","type-post","status-publish","format-standard","hentry","category-salads","tag-healthy-ingredients","tag-mediterranean-orzo-salad","tag-pasta-salads","tag-salad-recipes","tag-summer-dishes","tag-vegetarian-meals"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/379110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=379110"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/379110\/revisions"}],"predecessor-version":[{"id":555487,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/379110\/revisions\/555487"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=379110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=379110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=379110"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=379110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}