{"id":386952,"date":"2025-04-23T20:10:07","date_gmt":"2025-04-23T13:10:07","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=386952"},"modified":"2026-01-11T07:00:19","modified_gmt":"2026-01-11T00:00:19","slug":"quick-easy-discard-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/quick-easy-discard-recipes\/","title":{"rendered":"6+ Feel-Good Discard Recipes to Make Your Kitchen Waste-Free and Delicious!"},"content":{"rendered":"<p>Have you ever looked at kitchen scraps and wondered if they could become something delicious? You&#8217;re not alone! Transforming what might end up in the trash into tasty meals is not only fun, but it also helps our planet by reducing waste.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/quick-easy-discard-recipes\/#Vegetable_Broth_from_Scraps\" >Vegetable Broth from Scraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/quick-easy-discard-recipes\/#Banana_Peel_Smoothie\" >Banana Peel Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/quick-easy-discard-recipes\/#Citrus_Zest_Sugar_Scrub\" >Citrus Zest Sugar Scrub<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Broth_from_Scraps\"><\/span>Vegetable Broth from Scraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/698549\/pexels-photo-698549.jpeg?w=1000\" alt=\"Vegetable Broth from Scraps\" title=\"Vegetable Broth from Scraps\" \/><figcaption align=\"center\"><small>Image by Min An on <a href=\"https:\/\/www.pexels.com\/photo\/ramen-on-ceramic-bowl-698549\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/homemade-vegetable-broth-1745358501.jpg\" alt=\"Homemade Vegetable Broth\"><\/p>\n<p><strong><a href=\"https:\/\/frommybowl.com\/homemade-vegetable-broth\/\" target=\"_blank\">Homemade Vegetable Broth<\/a><\/strong> from From My Bowl<\/p>\n<p><small>Rating: 5. Ingredients: Vegetable scraps Total Time: 3 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/homeade-vegetable-broth-from-saved-kitchen-scraps-1745358501.jpg\" alt=\"Homeade Vegetable Broth from Saved Kitchen Scraps\"><\/p>\n<p><strong><a href=\"https:\/\/homesteadandchill.com\/homemade-vegetable-broth-kitchen-scraps\/\" target=\"_blank\">Homeade Vegetable Broth from Saved Kitchen Scraps<\/a><\/strong> from Homestead and Chill<\/p>\n<p><small>Rating: 5. Ingredients: Bok choy, potato skins, onion skins, nutritional yeast, coconut oil Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/vegetable-broth-1745358501.jpg\" alt=\"Vegetable Broth\"><\/p>\n<p><strong><a href=\"https:\/\/jessicainthekitchen.com\/make-vegetable-broth-veggie-scraps\/\" target=\"_blank\">Vegetable Broth<\/a><\/strong> from Jessica in the Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Frozen veggie scraps, bell peppers, soy sauce, scotch bonnet pepper, mushrooms Total Time: 1 hr 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This savory broth is a flavor-packed base for soups, stews, and risottos. Utilizing vegetable scraps, it\u2019s a simple simmering technique that infuses all those leftover bits with deliciousness.<\/p>\n<ul>\n<li>Vegetable scraps (onion peels, carrot tops, celery leaves)<\/li>\n<li>Garlic cloves<\/li>\n<li>Herbs (like thyme, parsley, or bay leaves)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Water<\/li>\n<\/ul>\n<p>What makes this recipe special is its versatility and the way it allows you to customize flavors based on what you have on hand. You can toss in any leftover vegetable bits\u2014think potato skins or mushroom stems\u2014making it a true reflection of your kitchen. Plus, it&#8217;s a fantastic way to maximize every vegetable, turning scraps into something so comforting and nutritious!<\/p>\n<p>People love this broth not just for its taste, but for the warm feeling of knowing they are reducing food waste. Also, making your own broth means you can avoid the preservatives often found in store-bought options, keeping your meals healthier and packed with flavor.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/carleigh-bodrug-\ud83c\udf31\ud83d\udc96\ud83c\udf0fscrappy-ep-46-homemade-1745358512.jpg\" alt=\"Carleigh Bodrug | \ud83c\udf31\ud83d\udc96\ud83c\udf0fSCRAPPY EP 46: Homemade ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/plantyou\/reel\/CjQxC_GJ46s\/?hl=en\" target=\"_blank\">Carleigh Bodrug | \ud83c\udf31\ud83d\udc96\ud83c\udf0fSCRAPPY EP 46: Homemade &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/scrappy-ep-46-homemade-scrappy-broth-follow-1745358512.jpg\" alt=\"SCRAPPY EP 46: Homemade Scrappy Broth (FOLLOW ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/plantyou\/reel\/CcngyG-DsEr\/?hl=en\" target=\"_blank\">SCRAPPY EP 46: Homemade Scrappy Broth (FOLLOW &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/how-to-make-vegetable-stock-from-kitchen-scraps-you-can-1745358512.jpg\" alt=\"How to Make Vegetable Stock From Kitchen Scraps | You Can ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7FUXMs5STF0\" target=\"_blank\">How to Make Vegetable Stock From Kitchen Scraps | You Can &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Peel_Smoothie\"><\/span>Banana Peel Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28100422\/pexels-photo-28100422.jpeg?w=1000\" alt=\"Banana Peel Smoothie\" title=\"Banana Peel Smoothie\" \/><figcaption align=\"center\"><small>Image by Nastia Ligrain on <a href=\"https:\/\/www.pexels.com\/photo\/a-blender-with-fruit-and-blueberries-in-it-28100422\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/dont-toss-that-banana-peel-add-it-to-your-smoothie-1745358505.jpg\" alt=\"Don&#039;t Toss That Banana Peel! Add It to Your Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.popsugar.com\/fitness\/Banana-Peel-Smoothie-43865826\" target=\"_blank\">Don&#039;t Toss That Banana Peel! Add It to Your Smoothie<\/a><\/strong> from Popsugar<\/p>\n<p><small>Rating: 3.5. Ingredients: Orange juice concentrate, banana, frozen mango, coconut yogurt, vanilla extract Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/banana-peel-peanut-butter-smoothie-1745358505.jpg\" alt=\"Banana Peel &amp; Peanut Butter Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.abelandcole.co.uk\/recipes\/banana-peel--peanut-butter-smoothie\" target=\"_blank\">Banana Peel &amp; Peanut Butter Smoothie<\/a><\/strong> from Abel &amp; Cole<\/p>\n<p><small>Ingredients: Peanut butter, banana, orange, coconut drink <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/peanut-butter-banana-smoothie-1745358505.jpg\" alt=\"Peanut Butter Banana Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/221261\/peanut-butter-banana-smoothie\/\" target=\"_blank\">Peanut Butter Banana Smoothie<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.6. Ingredients: Peanut butter, honey, bananas, ice cubes Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Have you ever thought about blending banana peels? This smoothie is creamy and sweet, with a hint of tropical flavor, making it a fantastic way to energize your mornings. The peels add fiber and nutrients that will surprise you!<\/p>\n<ul>\n<li>1 ripe banana (with peel!)<\/li>\n<li>1 cup of spinach or kale<\/li>\n<li>1 cup of milk (or dairy-free alternative)<\/li>\n<li>1 tablespoon of honey or agave syrup<\/li>\n<li>Ice cubes (optional)<\/li>\n<\/ul>\n<p>This recipe is special because it showcases how you can turn something usually tossed aside into a nutritious powerhouse. The banana peel has lots of potassium and vitamins, which means you\u2019re getting all the benefits without even noticing the peel&#8217;s texture. Plus, the sweetness of the banana and honey masks any bitterness, creating a deliciously smooth drink!<\/p>\n<p>Banana peel smoothies have become popular among health enthusiasts who love trying new ways to consume every part of their food. With its vibrant green color and refreshing taste, it\u2019s not just good for you; it\u2019s also great for the environment!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/homemade-banana-peel-smoothie-healthy-drink-1745358515.jpg\" alt=\"Homemade Banana Peel Smoothie | Healthy Drink\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xg9lx6JmJS8&#038;pp=ygUNI2JhbmFuYWJsZW5keg%3D%3D\" target=\"_blank\">Homemade Banana Peel Smoothie | Healthy Drink<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/why-i-eat-banana-skins-for-gut-health-plus-smoothie-recipe-1745358515.jpg\" alt=\"Why I eat banana skins for gut health | Plus smoothie recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AKiyab6R55E\" target=\"_blank\">Why I eat banana skins for gut health | Plus smoothie recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/banana-peel-smoothie-\ud83c\udf4c-\ud83d\udcfa-cook-clever-waste-less-with-1745358515.jpg\" alt=\"banana peel smoothie? \ud83c\udf4c (\ud83d\udcfa: Cook Clever, Waste Less with ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@cbcgem\/video\/7276098583139601670\" target=\"_blank\">banana peel smoothie? \ud83c\udf4c (\ud83d\udcfa: Cook Clever, Waste Less with &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Citrus_Zest_Sugar_Scrub\"><\/span>Citrus Zest Sugar Scrub<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8478178\/pexels-photo-8478178.jpeg?w=1000\" alt=\"Citrus Zest Sugar Scrub\" title=\"Citrus Zest Sugar Scrub\" \/><figcaption align=\"center\"><small>Image by Los Muertos Crew on <a href=\"https:\/\/www.pexels.com\/photo\/smiling-man-wearing-an-apron-8478178\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/homemade-lemon-sugar-body-scrub-for-the-whole-family-1745358508.jpg\" alt=\"Homemade Lemon Sugar Body Scrub for the Whole Family\"><\/p>\n<p><strong><a href=\"https:\/\/therealgoodlife.com\/blogs\/news\/homemade-lemon-sugar-body-scrub-for-the-whole-family\" target=\"_blank\">Homemade Lemon Sugar Body Scrub for the Whole Family<\/a><\/strong> from The Real Good Life<\/p>\n<p><small>Ingredients: 10 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/easy-homemade-sugar-scrub-recipe-1745358508.jpg\" alt=\"Easy Homemade Sugar Scrub Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbyelaine.com\/easy-homemade-sugar-scrub\/\" target=\"_blank\">Easy Homemade Sugar Scrub Recipe<\/a><\/strong> from Eating by Elaine<\/p>\n<p><small>Rating: 4.9. Ingredients: 2 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Salmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/homemade-citrus-sugar-scrub-1745358508.jpg\" alt=\"Homemade Citrus Sugar Scrub\"><\/p>\n<p><strong><a href=\"https:\/\/heartscontentfarmhouse.com\/citrus-sugar-scrub\/\" target=\"_blank\">Homemade Citrus Sugar Scrub<\/a><\/strong> from Heart&#039;s Content Farmhouse<\/p>\n<p><small>Ingredients: \u041d\u0435\u0442 \u043e\u0442\u0437\u044b\u0432\u043e\u0432 <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a burst of citrus freshness in your skincare routine! This sugar scrub will not only make your skin feel soft and rejuvenated, but it\u2019ll also help you utilize those zesty peels you would typically throw away.<\/p>\n<ul>\n<li>Peels from 2-3 citrus fruits (lemons, limes, or oranges)<\/li>\n<li>1 cup granulated sugar<\/li>\n<li>1\/2 cup coconut oil (or olive oil)<\/li>\n<li>1 teaspoon vanilla extract (optional)<\/li>\n<\/ul>\n<p>This recipe shines because it transforms leftover peels into a natural exfoliant that smells incredible. The sugar gently sloughs off dead skin while the oil hydrates, giving you that spa-like experience right at home. The citrus oils are known for their uplifting properties, turning your shower into a refreshing escape!<\/p>\n<p>People are drawn to this scrub not only for its luxurious feel but also for its eco-friendliness. It\u2019s a simple way to pamper yourself while being mindful of waste, proving that self-care can also be sustainable!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your kitchen scraps into mouthwatering dishes with these three innovative feel-good recipes that will leave you feeling waste-free and inspired to cook more creatively.<\/p>\n","protected":false},"author":2,"featured_media":386953,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[31],"tags":[5184,678,1300,708],"internal_tag":[],"class_list":["post-386952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-banana-peel-smoothies","tag-food-preparation","tag-health-benefits","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/386952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=386952"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/386952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/386953"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=386952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=386952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=386952"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=386952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}