{"id":401511,"date":"2025-04-23T20:09:43","date_gmt":"2025-04-23T13:09:43","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=401511"},"modified":"2026-02-10T19:54:29","modified_gmt":"2026-02-10T12:54:29","slug":"simple-ingredient-vegan-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/simple-ingredient-vegan-recipes\/","title":{"rendered":"9+ Simple Ingredient Vegan Recipes You&#8217;ll Love to Make Today!"},"content":{"rendered":"<p>Cooking can be both fun and simple, especially when you have just a few ingredients to work with. Imagine whipping up delicious dishes that not only delight your taste buds but also nourish your body. Here are some fabulous vegan recipes that will make you feel like a kitchen pro in no time!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/simple-ingredient-vegan-recipes\/#Chickpea_Salad_Sandwich\" >Chickpea Salad Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/simple-ingredient-vegan-recipes\/#Banana_Oatmeal_Cookies\" >Banana Oatmeal Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/simple-ingredient-vegan-recipes\/#Spicy_Tomato_Soup\" >Spicy Tomato Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/simple-ingredient-vegan-recipes\/#Coconut_Rice_Pudding\" >Coconut Rice Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad_Sandwich\"><\/span>Chickpea Salad Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6546030\/pexels-photo-6546030.jpeg?w=1000\" alt=\"Chickpea Salad Sandwich\" title=\"Chickpea Salad Sandwich\" \/><figcaption align=\"center\"><small>Image by Alesia  Kozik on <a href=\"https:\/\/www.pexels.com\/photo\/a-hand-holding-a-sandwich-with-mouthwatering-filling-6546030\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SpringGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-salad-sandwich-1745388622.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-salad-sandwich-1745388622-1.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.noracooks.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Nora Cooks<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-salad-sandwich-with-fresh-veggies-and-herbs-1745388622.jpg\" alt=\"Chickpea Salad Sandwich with Fresh Veggies and Herbs\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich with Fresh Veggies and Herbs<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This chickpea salad sandwich is a game-changer! It\u2019s creamy, zesty, and packed with protein, making it a perfect lunch option. The mixing technique gives it a delightful texture that resembles traditional tuna salad, but it&#8217;s entirely plant-based.<\/p>\n<ul>\n<li>1 can of chickpeas<\/li>\n<li>2 tablespoons of vegan mayo<\/li>\n<li>1 tablespoon of lemon juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>What makes this recipe special is its versatility. You can customize it by adding diced celery, pickles, or even apples for a sweet crunch. The chickpeas create a hearty base, while the vegan mayo adds that creamy touch we all love. Spread it on your favorite bread or enjoy it in a wrap, and you&#8217;re set for a tasty meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/the-best-ever-chickpea-salad-sandwich-healthy-10-1745388635.jpg\" alt=\"The BEST-EVER Chickpea Salad Sandwich | Healthy 10 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Xhk9OxCs8lM\" target=\"_blank\">The BEST-EVER Chickpea Salad Sandwich | Healthy 10 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/ultimate-chickpea-salad-sandwich-easy-vegan-recipe-1745388635.jpg\" alt=\"ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=0kSyoYtMS34&#038;t=9m43s\" target=\"_blank\">ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chickpea-salad-sandwich-1745388635.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=cg94OXHiQsM&#038;t=85s\" target=\"_blank\">Chickpea Salad Sandwich<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Cookies\"><\/span>Banana Oatmeal Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28857430\/pexels-photo-28857430.jpeg?w=1000\" alt=\"Banana Oatmeal Cookies\" title=\"Banana Oatmeal Cookies\" \/><figcaption align=\"center\"><small>Image by Jonathan Borba on <a href=\"https:\/\/www.pexels.com\/photo\/stack-of-delicious-homemade-cookies-on-plate-28857430\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/healthy-banana-oatmeal-cookies-1745388624.jpg\" alt=\"Healthy Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/healthy-cookies\/\" target=\"_blank\">Healthy Banana Oatmeal Cookies<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.7. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/clean-banana-oat-cookies-1745388624.jpg\" alt=\"Clean Banana Oat Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/254832\/clean-banana-oat-cookies\/\" target=\"_blank\">Clean Banana Oat Cookies<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/banana-oatmeal-cookies-1745388625.jpg\" alt=\"Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.lifeloveandsugar.com\/moist-chewy-banana-oatmeal-cookies\/\" target=\"_blank\">Banana Oatmeal Cookies<\/a><\/strong> from Life Love and Sugar<\/p>\n<p><small>Rating: 4.7. Ingredients: 2 \u0447 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These banana oatmeal cookies are the ultimate healthy treat! They are chewy, naturally sweet, and incredibly satisfying. With just a few simple ingredients, you can create a delightful snack that feels indulgent without the guilt.<\/p>\n<ul>\n<li>2 ripe bananas<\/li>\n<li>1 cup of rolled oats<\/li>\n<li>1\/4 cup of vegan chocolate chips<\/li>\n<li>1 teaspoon of vanilla extract<\/li>\n<\/ul>\n<p>What makes these cookies so popular is their simplicity and healthiness. Just mash the bananas, mix in the oats and chocolate chips, and bake! They\u2019re perfect for breakfast on-the-go or an afternoon pick-me-up. Plus, they\u2019re a great way to use up those overripe bananas sitting on your counter!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/banana-oatmeal-cookies-1745388642.jpg\" alt=\"Banana Oatmeal Cookies\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fTJxg5hmoDA\" target=\"_blank\">Banana Oatmeal Cookies<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/banana-oatmeal-cookies-just-3-ingredients-1745388642.jpg\" alt=\"BANANA OATMEAL COOKIES | just 3 ingredients!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=scer-DlZkzk\" target=\"_blank\">BANANA OATMEAL COOKIES | just 3 ingredients!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/easy-banana-oatmeal-cookies-recipe-1745388642.jpg\" alt=\"Easy BANANA OATMEAL COOKIES Recipe\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=BUyhyIsCaZA&#038;pp=ygUPI2JhbmFuYXNjb29raWVz\" target=\"_blank\">Easy BANANA OATMEAL COOKIES Recipe<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Tomato_Soup\"><\/span>Spicy Tomato Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3493579\/pexels-photo-3493579.jpeg?w=1000\" alt=\"Spicy Tomato Soup\" title=\"Spicy Tomato Soup\" \/><figcaption align=\"center\"><small>Image by Votsis Panagiotis on <a href=\"https:\/\/www.pexels.com\/photo\/soup-with-vegetables-on-white-ceramic-bowl-3493579\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/spicy-tomato-soup-1745388630.jpg\" alt=\"Spicy Tomato Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.seasonalcravings.com\/spicy-tomato-soup\/\" target=\"_blank\">Spicy Tomato Soup<\/a><\/strong> from Seasonal Cravings<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/spicy-tomato-soup-1745388630-1.jpg\" alt=\"Spicy Tomato Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.thespeckledpalate.com\/spicy-tomato-soup\/\" target=\"_blank\">Spicy Tomato Soup<\/a><\/strong> from The Speckled Palate<\/p>\n<p><small>Rating: 4.6. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/quick-and-spicy-tomato-soup-1745388630.jpg\" alt=\"Quick and Spicy Tomato Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/quick-and-spicy-tomato-soup-recipe-1947762\" target=\"_blank\">Quick and Spicy Tomato Soup<\/a><\/strong> from Food Network<\/p>\n<p><small>Rating: 4.9. Ingredients: 22 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm, comforting, and full of flavor, this spicy tomato soup will become a staple in your kitchen. It\u2019s smooth, rich, and has just the right amount of kick to keep things interesting. The blending technique creates a velvety texture that you\u2019ll crave on chilly days.<\/p>\n<ul>\n<li>1 can of crushed tomatoes<\/li>\n<li>1 cup of vegetable broth<\/li>\n<li>1 teaspoon of red pepper flakes<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This soup shines with its bold flavors and can be made in a flash. The crushed tomatoes provide a luscious base, while the red pepper flakes add a spicy twist. Serve it with some crusty bread for dipping, and you\u2019ve got yourself a cozy meal that\u2019s sure to warm your heart!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/spicy-tomato-soup-with-cheesy-bread-is-a-family-favorite.-i-1745388645.jpg\" alt=\"Spicy Tomato Soup with Cheesy Bread is a Family Favorite. I ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/3piecesofpecan\/reel\/Cx9O6_LPws7\/?hl=en\" target=\"_blank\">Spicy Tomato Soup with Cheesy Bread is a Family Favorite. I &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/how-to-make-the-best-spicy-tomato-soup-you-have-ever-1745388645.jpg\" alt=\"How to Make the Best Spicy Tomato Soup You Have Ever ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GMg1HmOe-FU\" target=\"_blank\">How to Make the Best Spicy Tomato Soup You Have Ever &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/chance-cozby-3piecesofpecan-spicy-tomato-soup-with-1745388645.jpg\" alt=\"Chance Cozby - 3PiecesofPecan | Spicy Tomato Soup with ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/3piecesofpecan\/reel\/DBo84T6yrTp\/\" target=\"_blank\">Chance Cozby &#8211; 3PiecesofPecan | Spicy Tomato Soup with &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Coconut_Rice_Pudding\"><\/span>Coconut Rice Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCoral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/coconut-rice-pudding-1745388632.jpg\" alt=\"Coconut Rice Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodandwine.com\/recipes\/coconut-arborio-rice-pudding\" target=\"_blank\">Coconut Rice Pudding<\/a><\/strong> from Food &amp; Wine<\/p>\n<p><small>Rating: 4.7. Ingredients: 45 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/coconut-rice-pudding-1745388632-1.jpg\" alt=\"Coconut Rice Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/244184\/kozys-creamy-coconut-rice-pudding\/\" target=\"_blank\">Coconut Rice Pudding<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 \u0447 55 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/easy-coconut-rice-pudding-1745388632.jpg\" alt=\"Easy Coconut Rice Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/flavor-feed.com\/easy-coconut-rice-pudding\/\" target=\"_blank\">Easy Coconut Rice Pudding<\/a><\/strong> from Flavor Feed<\/p>\n<p><small>Rating: 5. Ingredients: 35 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This coconut rice pudding is creamy, dreamy, and downright irresistible! It\u2019s sweet, aromatic, and has a delightful texture that makes it the perfect dessert or breakfast treat. The simple cooking technique lets the flavors shine, making this dish a favorite among coconut lovers.<\/p>\n<ul>\n<li>1 cup of cooked rice<\/li>\n<li>1 can of coconut milk<\/li>\n<li>2 tablespoons of maple syrup<\/li>\n<li>1 teaspoon of cinnamon<\/li>\n<\/ul>\n<p>What sets this rice pudding apart is its rich, tropical flavor that transports you to a sunny paradise. The combination of creamy coconut milk and sweet maple syrup creates a heavenly treat that feels indulgent yet healthy. Top it with some fresh fruit or nuts for an extra burst of flavor. You won\u2019t believe how easy it is to whip up this delicious dessert!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these delightful vegan recipes that require just four simple ingredients each, making it easy and fun to whip up delicious plant-based meals today!<\/p>\n","protected":false},"author":2,"featured_media":549500,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[7],"tags":[572,1625,586,786,1164,1214],"internal_tag":[],"class_list":["post-401511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-banana-oatmeal-cookies","tag-chickpea-salad-sandwich","tag-cooking-techniques","tag-healthy-snacks","tag-plant-based-meals","tag-vegan-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/401511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=401511"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/401511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/549500"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=401511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=401511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=401511"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=401511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}