{"id":413987,"date":"2025-04-25T17:38:45","date_gmt":"2025-04-25T10:38:45","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=413987"},"modified":"2026-02-10T19:54:28","modified_gmt":"2026-02-10T12:54:28","slug":"vegan-vegetarian-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/vegan-vegetarian-recipes\/","title":{"rendered":"9+ Quick Vegan Vegetarian Recipes You\u2019ll Love to Make Tonight!"},"content":{"rendered":"<p>Looking for something delicious to whip up tonight? You\u2019re in for a treat with these quick and easy vegan vegetarian recipes that will make your taste buds dance! Each dish bursts with flavor and is simple enough to prepare, even on a busy weeknight.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/vegan-vegetarian-recipes\/#Spicy_Chickpea_Tacos\" >Spicy Chickpea Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/vegan-vegetarian-recipes\/#Creamy_Tomato_Basil_Pasta\" >Creamy Tomato Basil Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/vegan-vegetarian-recipes\/#Quinoa_Stuffed_Bell_Peppers\" >Quinoa Stuffed Bell Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/vegan-vegetarian-recipes\/#Vegetable_Stir-Fry_with_Tofu\" >Vegetable Stir-Fry with Tofu<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Chickpea_Tacos\"><\/span>Spicy Chickpea Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/31636631\/pexels-photo-31636631.jpeg?w=1000\" alt=\"Spicy Chickpea Tacos\" title=\"Spicy Chickpea Tacos\" \/><figcaption align=\"center\"><small>Image by \u0410\u043d sol on <a href=\"https:\/\/www.pexels.com\/photo\/vibrant-mexican-food-platter-with-toppings-31636631\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/20-minute-chickpea-tacos-1745499564.jpg\" alt=\"20-Minute Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/chickpea-tacos\/\" target=\"_blank\">20-Minute Chickpea Tacos<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 5. Ingredients: Corn tortillas, avocado, lemon, store bought salsa, chickpeas Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/healthy-chickpea-tacos-1745499565.jpg\" alt=\"Healthy Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/simplegreensmoothies.com\/chickpea-tacos\/\" target=\"_blank\">Healthy Chickpea Tacos<\/a><\/strong> from Simple Green Smoothies<\/p>\n<p><small>Rating: 5. Ingredients: Sour cream, taco seasoning, maple syrup, corn tortillas, pico de gallo Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/spiced-chickpea-tacos-1745499565.jpg\" alt=\"Spiced Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/madaboutfood.co\/spiced-chickpea-tacos\/\" target=\"_blank\">Spiced Chickpea Tacos<\/a><\/strong> from Mad About Food<\/p>\n<p><small>Ingredients: Dairy free yogurt, corn tortillas, chipotle, honey, chickpeas Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a flavor explosion with these spicy chickpea tacos! The chickpeas are seasoned to perfection and packed into soft tortillas, making for a delightful meal. The combination of spices brings warmth and excitement to every bite.<\/p>\n<ul>\n<li>1 can chickpeas, drained and rinsed<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Tortillas (corn or flour)<\/li>\n<li>Fresh toppings: avocado, lettuce, salsa<\/li>\n<\/ul>\n<p>What makes these tacos special is how quickly they come together. The chickpeas take on the spicy flavor profile while being super healthy. Plus, you can customize your toppings to suit your taste! Whether you go for creamy avocado or zesty salsa, each bite offers a delightful crunch.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/20-minute-chickpea-tacos-1745499580.jpg\" alt=\"20-Minute Chickpea Tacos\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uIGlzToHIjc\" target=\"_blank\">20-Minute Chickpea Tacos<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/jenn-lueke-make-these-spiced-chickpea-tacos-your-next-1745499581.jpg\" alt=\"Jenn Lueke | make these spiced chickpea tacos your next ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/Cv7Q3kNP1un\/\" target=\"_blank\">Jenn Lueke | make these spiced chickpea tacos your next &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/20-minute-chickpea-tacos-taco-recipe-https-1745499581.jpg\" alt=\"20-Minute Chickpea Tacos | taco | RECIPE: https ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/rainbowplantlife\/videos\/20-minute-chickpea-tacos\/1034290737273922\/\" target=\"_blank\">20-Minute Chickpea Tacos | taco | RECIPE: https &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Tomato_Basil_Pasta\"><\/span>Creamy Tomato Basil Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6659609\/pexels-photo-6659609.jpeg?w=1000\" alt=\"Creamy Tomato Basil Pasta\" title=\"Creamy Tomato Basil Pasta\" \/><figcaption align=\"center\"><small>Image by Photo By: Kaboompics.com on <a href=\"https:\/\/www.pexels.com\/photo\/a-person-holding-a-fork-while-getting-a-food-from-the-bowl-6659609\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/creamy-tomato-basil-pasta-1745499567.jpg\" alt=\"Creamy Tomato Basil Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.saltandlavender.com\/creamy-tomato-basil-pasta\/\" target=\"_blank\">Creamy Tomato Basil Pasta<\/a><\/strong> from Salt &amp; Lavender<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/creamy-tomato-basil-pasta-1745499567-1.jpg\" alt=\"Creamy Tomato Basil Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.modernfarmhouseeats.com\/creamy-tomato-basil-pasta\/\" target=\"_blank\">Creamy Tomato Basil Pasta<\/a><\/strong> from Modern Farmhouse Eats<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/creamy-tomato-pasta-1745499567.jpg\" alt=\"Creamy Tomato Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/creamy-tomato-pasta-264410\" target=\"_blank\">Creamy Tomato Pasta<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy tomato basil pasta is comfort food at its finest! With its rich, velvety sauce and fresh basil, it\u2019s like a warm hug in a bowl. Perfect for a cozy dinner, this dish is quick to prepare and will impress anyone at your table.<\/p>\n<ul>\n<li>8 oz pasta of choice (like spaghetti or penne)<\/li>\n<li>1 can crushed tomatoes<\/li>\n<li>1\/2 cup coconut cream<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon dried basil (or fresh if you have it!)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Grated vegan cheese (optional)<\/li>\n<\/ul>\n<p>This pasta is a crowd-pleaser thanks to its creamy texture and bright flavors. The coconut cream makes it luxurious without any dairy, and the crushed tomatoes bring a wonderful tang. Pair it with a side salad or some crusty bread, and you\u2019ve got a meal that\u2019s both satisfying and quick!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/cherry-tomato-basil-pasta-this-pasta-is-my-go-to-for-a-1745499583.jpg\" alt=\"Cherry Tomato &amp; Basil Pasta This pasta is my go-to for a ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/breadbakebeyond\/reel\/C53nuEFxlxT\/\" target=\"_blank\">Cherry Tomato &amp; Basil Pasta This pasta is my go-to for a &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=z1W_XH1_6xk&#038;pp=ygUTI2Jhc2lscGFybWVzYW5wYXN0YQ%3D%3D\" target=\"_blank\">Tomato And Basil Pasta Recipe<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WfeR569lRd8\" target=\"_blank\">Delicious Tomato Basil Cream Sauce Recipe l Tortellini with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Stuffed_Bell_Peppers\"><\/span>Quinoa Stuffed Bell Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1633495\/pexels-photo-1633495.jpeg?w=1000\" alt=\"Quinoa Stuffed Bell Peppers\" title=\"Quinoa Stuffed Bell Peppers\" \/><figcaption align=\"center\"><small>Image by Rajesh TP on <a href=\"https:\/\/www.pexels.com\/photo\/sandwich-on-black-plate-1633495\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/quinoa-stuffed-peppers-1745499571.jpg\" alt=\"Quinoa Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/vegetarian-quinoa-stuffed-peppers\/\" target=\"_blank\">Quinoa Stuffed Peppers<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 55 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/quinoa-stuffed-bell-peppers-1745499571.jpg\" alt=\"Quinoa Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/damndelicious.net\/2013\/06\/03\/quinoa-stuffed-bell-peppers\/\" target=\"_blank\">Quinoa Stuffed Bell Peppers<\/a><\/strong> from Damn Delicious<\/p>\n<p><small>Rating: 4.9. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/spicy-vegetarian-quinoa-stuffed-bell-peppers-1745499571.jpg\" alt=\"Spicy Vegetarian Quinoa Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/krollskorner.com\/dietary\/vegetarian\/quinoa-stuffed-bell-peppers\/\" target=\"_blank\">Spicy Vegetarian Quinoa Stuffed Bell Peppers<\/a><\/strong> from Kroll&#039;s Korner<\/p>\n<p><small>Rating: 4.8. Ingredients: 45 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Say hello to these colorful quinoa stuffed bell peppers! They are not only vibrant but also packed with nutrients and flavor. Roasted to perfection, these peppers are a feast for the eyes and the palate.<\/p>\n<ul>\n<li>4 bell peppers (any color)<\/li>\n<li>1 cup cooked quinoa<\/li>\n<li>1 can black beans, drained and rinsed<\/li>\n<li>1 cup corn (frozen or canned)<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>What makes these stuffed peppers so appealing is their versatility. You can easily switch up the filling ingredients based on what you have at home. Plus, they look stunning on a plate! With each bite, you\u2019ll enjoy the delightful combination of the sweet bell pepper and the hearty quinoa filling.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/quinoa-stuffed-bell-peppers-vegetarian-great-for-meal-prep-1745499585.jpg\" alt=\"Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ylnyKH1rcRE\" target=\"_blank\">Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/quinoa-stuffed-peppers-vegan-1745499586.jpg\" alt=\"Quinoa Stuffed Peppers (Vegan)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=E9z3v16C2HU\" target=\"_blank\">Quinoa Stuffed Peppers (Vegan)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/mexican-quinoa-stuffed-peppers-mexican-style-quinoa-1745499586.jpg\" alt=\"Mexican Quinoa Stuffed Peppers | Mexican-style Quinoa ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/liveeatlearn\/videos\/mexican-quinoa-stuffed-peppers-\/536030532506738\/\" target=\"_blank\">Mexican Quinoa Stuffed Peppers | Mexican-style Quinoa &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Stir-Fry_with_Tofu\"><\/span>Vegetable Stir-Fry with Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/tofu-stir-fry-1745499576.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.8. Ingredients: Gluten free soy, brown sugar, broccolini, sesame oil, sesame seeds Total Time: 30 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/tofu-that-tastes-good-stir-fry-1745499577.jpg\" alt=\"Tofu That Tastes Good: Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/tofu-that-tastes-good-stir-fry\/\" target=\"_blank\">Tofu That Tastes Good: Stir-Fry<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.7. Ingredients: Green beans, gluten free, peanut sauce, brown rice, maple syrup Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/04\/tofu-stir-fry-1745499577.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellplated.com\/tofu-stir-fry\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Well Plated<\/p>\n<p><small>Rating: 4.7. Ingredients: Instant pot, cauliflower rice, rice noodles, quinoa, soy sauce Total Time: 25 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vegetable stir-fry with tofu is all about vibrant colors and bold flavors! The crisp veggies and tender tofu come together in a savory sauce that\u2019s simply irresistible. It\u2019s a quick dish that\u2019s sure to brighten up your evening.<\/p>\n<ul>\n<li>1 block firm tofu, pressed and cubed<\/li>\n<li>2 cups mixed vegetables (like bell peppers, broccoli, and carrots)<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 teaspoon ginger, grated<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>Cooked rice or noodles for serving<\/li>\n<\/ul>\n<p>This stir-fry is a favorite for its quick cooking time and satisfying crunch. The tofu soaks up the flavors beautifully while adding protein to your meal. Serve it over rice or noodles, and you\u2019ve got a wholesome dinner that everyone will love. Experiment with different veggies to make it your own!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These four easy-to-make vegan vegetarian recipes promise to delight your taste buds and inspire your dinner plans tonight, so get ready to whip up something delicious!<\/p>\n","protected":false},"author":2,"featured_media":549470,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[7],"tags":[3947,613,2712,1700,3946,1246,1507,3948,3308,1398],"internal_tag":[],"class_list":["post-413987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-creamy-tomato-pasta","tag-healthy-recipes","tag-plant-based-cuisine","tag-quick-dinners","tag-quick-vegan-recipes","tag-quinoa-stuffed-peppers","tag-spicy-chickpea-tacos","tag-vegan-cooking","tag-vegetable-stir-fry-techniques","tag-vegetarian-meals"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/413987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=413987"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/413987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/549470"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=413987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=413987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=413987"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=413987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}