High Protein Minestrone Soup (Gluten Free)<\/a><\/strong> from Nutritionist Mom<\/p>\nRating: 4 (159 reviews). Total Time: 45 min. <\/small><\/div>\n<\/div>\nLinks open in new window. Source: Google.com<\/div>\n
This vibrant soup is bursting with flavors and packed with protein from the lentils, making it a perfect winter warmer. With a hint of spice from the chili flakes and the freshness of spinach, it’s a delightful combination that dances on your taste buds. The cooking technique involves simmering everything together, allowing the flavors to meld beautifully.<\/p>\n
<\/span>Ingredients:<\/span><\/h3>\n\n- 1 cup green or brown lentils, rinsed<\/li>\n
- 1 medium onion, chopped<\/li>\n
- 2 cloves garlic, minced<\/li>\n
- 1 carrot, diced<\/li>\n
- 1 can (14 oz) diced tomatoes<\/li>\n
- 4 cups vegetable broth<\/li>\n
- 2 cups fresh spinach, roughly chopped<\/li>\n
- 1 teaspoon cumin<\/li>\n
- 1\/2 teaspoon chili flakes (adjust to taste)<\/li>\n
- Salt and pepper to taste<\/li>\n
- 1 tablespoon olive oil<\/li>\n<\/ul>\n
This soup stands out for its vibrant color and the earthy, warm flavors of the lentils combined with the brightness of the spinach. Lentils are not only protein-rich but also full of fiber, making this a filling dish perfect for cold nights. You can easily adjust the spice level depending on your preferences, making it as mild or as fiery as you like!<\/p>\n
Preparing this soup is super easy. Saut\u00e9 the onions and garlic, add in your lentils and spices, and let it all simmer until the lentils are tender. Stir in the spinach right at the end for a fresh burst of flavor and nutrients. It\u2019s a cozy, hearty meal that will leave you feeling satisfied and warm!<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm your soul this winter with these two quick and protein-packed soup recipes that promise to satisfy your cravings and keep you cozy.<\/p>\n","protected":false},"author":2,"featured_media":428282,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[2],"tags":[3936],"internal_tag":[],"class_list":["post-428281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-winter-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/428281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=428281"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/428281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/428282"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=428281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=428281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=428281"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=428281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}