Cheesy Sweet Potato & Black Bean Casserole<\/a><\/strong> from EatingWell<\/p>\nRating: 4.8 (21 reviews). Total Time: 50 min. <\/small><\/div>\n<\/div>\nLinks open in new window. Source: Google.com<\/div>\n
This casserole is pure comfort food, with layers of creamy sweet potatoes and hearty black beans that will leave everyone asking for seconds. The combination of spices adds a warm kick that makes each bite a flavorful adventure. It\u2019s baked to perfection, creating a crispy top layer that contrasts beautifully with the soft filling underneath.<\/p>\n
<\/span>Ingredients:<\/span><\/h3>\n\n- 3 large sweet potatoes, peeled and sliced<\/li>\n
- 1 can black beans, rinsed and drained<\/li>\n
- 1 cup corn kernels (fresh or frozen)<\/li>\n
- 1 teaspoon cumin<\/li>\n
- 1 teaspoon chili powder<\/li>\n
- 1\/2 cup shredded low-fat cheese (optional)<\/li>\n
- Salt and pepper to taste<\/li>\n
- Olive oil for drizzling<\/li>\n<\/ul>\n
This casserole is a crowd-pleaser and a great way to showcase the sweetness of sweet potatoes, which are naturally rich in vitamins A and C. The black beans add protein and fiber, making this dish not only filling but also nutritious. It\u2019s perfect for chilly Thanksgiving evenings when you want something hearty yet healthy!<\/p>\n
The best part about this recipe is how easy it is to prepare. Layer the ingredients, pop it in the oven, and let the magic happen. Your kitchen will smell heavenly, and your guests will be delighted to dig into a dish that feels indulgent without the guilt. Trust me, this casserole will quickly become a holiday favorite!<\/p>\n
<\/span>Nutrition Facts<\/span><\/h3>\nFor serving suggestions and nutrition information, here\u2019s a quick glance:<\/p>\n
\n- Quinoa Stuffed Acorn Squash:<\/strong> Approximately 300 calories per serving, packed with fiber, protein, and essential vitamins.<\/li>\n
- Sweet Potato and Black Bean Casserole:<\/strong> About 350 calories per serving, loaded with healthy carbs, protein, and an excellent source of antioxidants.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Explore two delicious homemade healthy Thanksgiving recipes packed with nutrition facts that will impress your family and friends while keeping the holiday spirit alive.<\/p>\n","protected":false},"author":2,"featured_media":430414,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[19771],"internal_tag":[],"class_list":["post-430413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-thanksgiving-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/430413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=430413"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/430413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/430414"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=430413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=430413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=430413"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=430413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}