{"id":445411,"date":"2025-10-16T09:29:25","date_gmt":"2025-10-16T02:29:25","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=445411"},"modified":"2026-03-26T21:05:59","modified_gmt":"2026-03-26T14:05:59","slug":"healthy-soup-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/healthy-soup-recipes\/","title":{"rendered":"6+ Simple Healthy Soup Recipes to Warm Your Soul and Nourish Your Body"},"content":{"rendered":"<p>There&#8217;s something magical about a warm bowl of soup, isn&#8217;t there? The rich aromas wafting through your kitchen can instantly lift your spirits and remind you of cozy moments. Let&#8217;s explore some easy recipes that not only taste fantastic but also nourish your body and warm your soul.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soup-recipes\/#Hearty_Vegetable_Lentil_Soup\" >Hearty Vegetable Lentil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soup-recipes\/#Creamy_Tomato_Basil_Soup\" >Creamy Tomato Basil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soup-recipes\/#Spicy_Chickpea_Soup\" >Spicy Chickpea Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Vegetable_Lentil_Soup\"><\/span>Hearty Vegetable Lentil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20443725\/pexels-photo-20443725.jpeg?w=1000\" alt=\"Hearty Vegetable Lentil Soup\" title=\"Hearty Vegetable Lentil Soup\" \/><figcaption align=\"center\"><small>Image by Andreas Schnabl on <a href=\"https:\/\/www.pexels.com\/photo\/vegetables-in-pot-20443725\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/hearty-vegan-lentil-soup-1760554290.jpg\" alt=\"HEARTY VEGAN LENTIL SOUP\"><\/p>\n<p><strong><a href=\"https:\/\/simple-veganista.com\/hearty-lentil-soup\/\" target=\"_blank\">HEARTY VEGAN LENTIL SOUP<\/a><\/strong> from The Simple Veganista<\/p>\n<p><small>Rating: 5 (45 reviews). Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/best-lentil-soup-1760554290.jpg\" alt=\"Best Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\" target=\"_blank\">Best Lentil Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9 (37 reviews). Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/best-lentil-soup-1760554291.jpg\" alt=\"Best Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/best-lentil-soup\/\" target=\"_blank\">Best Lentil Soup<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5 (689 reviews). Total Time: 1 hr. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This soup is a comforting blend of earthy lentils and vibrant vegetables. It simmers gently on the stove, allowing all the flavors to mingle beautifully, creating a rich, hearty dish that feels like a warm hug on a chilly day.<\/p>\n<ul>\n<li>1 cup green or brown lentils<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 teaspoon thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is special because lentils are not only delicious but packed with protein and fiber! The combination of fresh vegetables and herbs enhances the natural sweetness of the lentils, making each spoonful satisfying. Plus, it\u2019s super easy to make\u2014just toss everything into a pot and let it simmer until the lentils are tender. You can even customize it by adding your favorite veggies or spices!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/very-best-lentil-soup-vegetarian-one-pot-lentil-soup-1760554305.jpg\" alt=\"VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Y3HfSrEo1ZI\" target=\"_blank\">VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/lentil-soup-cozy-soup-easy-meals-1760554305.jpg\" alt=\"Lentil Soup | Cozy Soup | Easy Meals\"><\/p>\n<p><a href=\"https:\/\/it.pinterest.com\/pin\/lentil-soup--121034308730142061\/\" target=\"_blank\">Lentil Soup | Cozy Soup | Easy Meals<\/a><br \/><small>(it.pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/ina-gartens-5-star-lentil-vegetable-soup-barefoot-contessa-1760554305.jpg\" alt=\"Ina Garten&#039;s 5-Star Lentil Vegetable Soup | Barefoot Contessa ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MSOx0GpzI6U\" target=\"_blank\">Ina Garten&#039;s 5-Star Lentil Vegetable Soup | Barefoot Contessa &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Tomato_Basil_Soup\"><\/span>Creamy Tomato Basil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3493579\/pexels-photo-3493579.jpeg?w=1000\" alt=\"Creamy Tomato Basil Soup\" title=\"Creamy Tomato Basil Soup\" \/><figcaption align=\"center\"><small>Image by Votsis Panagiotis on <a href=\"https:\/\/www.pexels.com\/photo\/soup-with-vegetables-on-white-ceramic-bowl-3493579\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/creamy-tomato-basil-soup-1760554295.jpg\" alt=\"Creamy Tomato Basil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/tastesbetterfromscratch.com\/creamy-tomato-basil-parmesan-soup\/\" target=\"_blank\">Creamy Tomato Basil Soup<\/a><\/strong> from Tastes Better From Scratch<\/p>\n<p><small>Rating: 4.9 (455 reviews). Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/rich-and-creamy-tomato-basil-soup-1760554295.jpg\" alt=\"Rich and Creamy Tomato Basil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/13113\/rich-and-creamy-tomato-basil-soup\/\" target=\"_blank\">Rich and Creamy Tomato Basil Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7 (1454 reviews). Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/quick-and-easy-creamy-tomato-basil-soup-1760554296.jpg\" alt=\"Quick and Easy Creamy Tomato - Basil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/sharedappetite.com\/recipes\/quick-and-easy-creamy-tomato-basil-soup\/\" target=\"_blank\">Quick and Easy Creamy Tomato &#8211; Basil Soup<\/a><\/strong> from Shared Appetite<\/p>\n<p><small>Rating: 5 (8 reviews). <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love the classic flavors of tomato soup, this creamy version will sweep you off your feet! It\u2019s velvety smooth, bursting with fresh tomato goodness, and has a hint of basil that ties everything together perfectly.<\/p>\n<ul>\n<li>4 cups fresh tomatoes, chopped (or 2 cans of whole tomatoes)<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 cup coconut milk or heavy cream<\/li>\n<li>1 teaspoon dried basil (or a handful of fresh basil)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is popular because it strikes the perfect balance between rich and refreshing. The coconut milk adds a creamy texture without overpowering the natural sweetness of the tomatoes. It\u2019s easy to whip up, and you can enjoy it with a crunchy grilled cheese sandwich for a classic pairing! Plus, the beautiful red color makes it a feast for the eyes as well.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/the-best-tomato-soup-for-grilled-cheese-lovers-1760554310.jpg\" alt=\"The BEST Tomato Soup for Grilled Cheese Lovers\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hkEelgx_J7g\" target=\"_blank\">The BEST Tomato Soup for Grilled Cheese Lovers<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/rich-and-creamy-tomato-soup-recipe-so-easy-1760554310.jpg\" alt=\"Rich and Creamy Tomato Soup Recipe | SO Easy!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=szjZ3vqwyXE\" target=\"_blank\">Rich and Creamy Tomato Soup Recipe | SO Easy!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/creamy-high-protein-tomato-basil-soup-1760554310.jpg\" alt=\"CREAMY HIGH PROTEIN TOMATO BASIL SOUP\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/KRugA9r5Vgk\" target=\"_blank\">CREAMY HIGH PROTEIN TOMATO BASIL SOUP<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Chickpea_Soup\"><\/span>Spicy Chickpea Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13152709\/pexels-photo-13152709.jpeg?w=1000\" alt=\"Spicy Chickpea Soup\" title=\"Spicy Chickpea Soup\" \/><figcaption align=\"center\"><small>Image by Beril Seyis on <a href=\"https:\/\/www.pexels.com\/photo\/bowls-of-boondi-broth-set-on-top-of-chickpeas-13152709\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/moroccan-spiced-chickpea-soup-vegan-gluten-free-1760554299.jpg\" alt=\"Moroccan Spiced Chickpea Soup {Vegan + Gluten Free}\"><\/p>\n<p><strong><a href=\"https:\/\/www.notenoughcinnamon.com\/moroccan-spiced-chickpea-soup-vegan-gluten-free\/\" target=\"_blank\">Moroccan Spiced Chickpea Soup {Vegan + Gluten Free}<\/a><\/strong> from Not Enough Cinnamon<\/p>\n<p><small>Rating: 5 (22 reviews). Total Time: 1 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/aprils-spicy-chickpea-soup-with-kale-1760554299.jpg\" alt=\"April&#039;s Spicy Chickpea Soup with Kale\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/273991\/aprils-spicy-chickpea-soup-with-kale\/\" target=\"_blank\">April&#039;s Spicy Chickpea Soup with Kale<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.9 (19 reviews). Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/10\/creamy-spiced-chickpea-soup-with-coconut-and-lime-1760554299.jpg\" alt=\"Creamy Spiced Chickpea Soup with Coconut and Lime\"><\/p>\n<p><strong><a href=\"https:\/\/skinnyspatula.com\/creamy-spiced-chickpea-soup-coconut-lime\/\" target=\"_blank\">Creamy Spiced Chickpea Soup with Coconut and Lime<\/a><\/strong> from Skinny Spatula<\/p>\n<p><small>Rating: 4.7 (34 reviews). Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for something with a little kick? This spicy chickpea soup is where your taste buds will have a party! It\u2019s packed with protein from the chickpeas and gets a delightful warmth from spices, making it both nourishing and exciting.<\/p>\n<ul>\n<li>1 can chickpeas, drained and rinsed<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>1\/2 teaspoon cayenne pepper (adjust to taste)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe shines because it combines the hearty texture of chickpeas with a lovely spicy kick. The spices create a warm, fragrant broth that is both filling and comforting. It\u2019s great for meal prep since the flavors deepen the longer it sits, making leftovers even more delicious. Serve it with a sprinkle of fresh herbs or a squeeze of lemon for an extra zing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm your soul and nourish your body with these three simple healthy soup recipes that are bursting with flavor and packed with nutrients, perfect for any cozy occasion.<\/p>\n","protected":false},"author":2,"featured_media":445514,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[2],"tags":[1271],"internal_tag":[24707],"class_list":["post-445411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-fall-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/445411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=445411"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/445411\/revisions"}],"predecessor-version":[{"id":558515,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/445411\/revisions\/558515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/445514"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=445411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=445411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=445411"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=445411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}