{"id":46710,"date":"2024-11-08T21:21:18","date_gmt":"2024-11-08T14:21:18","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=46710"},"modified":"2026-03-26T21:02:03","modified_gmt":"2026-03-26T14:02:03","slug":"high-protein-vegetarian-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/","title":{"rendered":"33+ Feel-Good High Protein Vegetarian Recipes to Energize Your Day and Delight Your Taste Buds!"},"content":{"rendered":"<p>Are you ready to transform your meals into something vibrant and energizing? These high-protein vegetarian recipes are not just healthy; they\u2019re bursting with flavor and creativity. Let\u2019s explore some delicious dishes that will keep your taste buds dancing and your energy soaring!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Chickpea_Salad_Sandwich\" >Chickpea Salad Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Quinoa_and_Black_Bean_Stuffed_Peppers\" >Quinoa and Black Bean Stuffed Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Spinach_and_Feta_Omelette\" >Spinach and Feta Omelette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Lentil_and_Sweet_Potato_Curry\" >Lentil and Sweet Potato Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Peanut_Butter_Protein_Balls\" >Peanut Butter Protein Balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Greek_Yogurt_Parfait\" >Greek Yogurt Parfait<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Cottage_Cheese_Pancakes\" >Cottage Cheese Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Edamame_and_Quinoa_Salad\" >Edamame and Quinoa Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Vegetable_Stir-Fry_with_Tofu\" >Vegetable Stir-Fry with Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Chia_Seed_Pudding\" >Chia Seed Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Vegetarian_Chili\" >Vegetarian Chili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Caprese_Skewers\" >Caprese Skewers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ostrali.com\/foodr\/high-protein-vegetarian-recipes\/#Black_Bean_Burgers\" >Black Bean Burgers<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad_Sandwich\"><\/span>Chickpea Salad Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6546030\/pexels-photo-6546030.jpeg?w=1000\" alt=\"Chickpea Salad Sandwich\" title=\"Chickpea Salad Sandwich\" \/><figcaption align=\"center\"><small>Image by Alesia  Kozik on <a href=\"https:\/\/www.pexels.com\/photo\/a-hand-holding-a-sandwich-with-mouthwatering-filling-6546030\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-salad-sandwich-1731074429.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/40aprons.com\/chickpea-salad-sandwich\/\" target=\"_blank\" rel=\"noopener\">Chickpea Salad Sandwich<\/a><\/strong> from 40 Aprons<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-salad-sandwich-1731074430.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad-sandwich\/\" target=\"_blank\" rel=\"noopener\">Chickpea Salad Sandwich<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-salad-sandwich-1731074430-1.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/7923367\/chickpea-salad-sandwich\/\" target=\"_blank\" rel=\"noopener\">Chickpea Salad Sandwich<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This delightful twist on a classic sandwich combines mashed chickpeas with creamy avocado, crunchy celery, and zesty lemon juice. Each bite is a blend of smooth and crunchy textures, making it a satisfying choice for lunch or a light dinner.<\/p>\n<p>Chickpeas are packed with protein and fiber, which will keep you feeling full and energized. This sandwich is not only quick to prepare but also incredibly versatile\u2014feel free to add your favorite herbs for an extra flavor kick!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-salad-sandwich-recipe-by-tasty-1731074568.jpg\" alt=\"Chickpea Salad Sandwich Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/chickpea-salad-sandwich\" target=\"_blank\" rel=\"noopener\">Chickpea Salad Sandwich Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-best-ever-chickpea-salad-sandwich-healthy-10-1731074568.jpg\" alt=\"The BEST-EVER Chickpea Salad Sandwich | Healthy 10 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Xhk9OxCs8lM\" target=\"_blank\" rel=\"noopener\">The BEST-EVER Chickpea Salad Sandwich | Healthy 10 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/incredible-chickpea-salad-sandwich-easy-15-minute-1731074568.jpg\" alt=\"INCREDIBLE Chickpea Salad Sandwich | Easy 15-Minute ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_74rynsiEZ4\" target=\"_blank\" rel=\"noopener\">INCREDIBLE Chickpea Salad Sandwich | Easy 15-Minute &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Black_Bean_Stuffed_Peppers\"><\/span>Quinoa and Black Bean Stuffed Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1633495\/pexels-photo-1633495.jpeg?w=1000\" alt=\"Quinoa and Black Bean Stuffed Peppers\" title=\"Quinoa and Black Bean Stuffed Peppers\" \/><figcaption align=\"center\"><small>Image by Rajesh TP on <a href=\"https:\/\/www.pexels.com\/photo\/sandwich-on-black-plate-1633495\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-and-black-bean-stuffed-bell-peppers-1731074437.jpg\" alt=\"Quinoa and Black Bean Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.yayforfood.com\/recipes\/quinoa-and-black-bean-stuffed-bell-peppers\/\" target=\"_blank\" rel=\"noopener\">Quinoa and Black Bean Stuffed Bell Peppers<\/a><\/strong> from Yay! For Food<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-black-bean-stuffed-peppers-1731074437.jpg\" alt=\"Quinoa &amp; Black Bean Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.tasteofhome.com\/recipes\/quinoa-black-bean-stuffed-peppers\/\" target=\"_blank\" rel=\"noopener\">Quinoa &amp; Black Bean Stuffed Peppers<\/a><\/strong> from Taste of Home<\/p>\n<p><small>Rating: 4.4. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/mexican-quinoa-stuffed-peppers-1731074437.jpg\" alt=\"Mexican Quinoa Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/spanish-quinoa-stuffed-peppers\/\" target=\"_blank\" rel=\"noopener\">Mexican Quinoa Stuffed Peppers<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h 35 min Total Time: 1 h 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine vibrant bell peppers filled to the brim with a savory mixture of quinoa, black beans, corn, and spices. Baked until tender, these stuffed peppers are a feast for the eyes and the palate.<\/p>\n<p>This dish is popular for its hearty and nutritious ingredients that come together beautifully. Each pepper is a little package of protein and flavor that you can customize with your favorite toppings, like avocado or fresh cilantro.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-stuffed-bell-peppers-vegetarian-great-for-meal-prep-1731074584.jpg\" alt=\"Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ylnyKH1rcRE\" target=\"_blank\" rel=\"noopener\">Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-black-bean-stuffed-peppers-recipe-1731074584.jpg\" alt=\"Quinoa Black Bean Stuffed Peppers Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gAtBVSjz1_o\" target=\"_blank\" rel=\"noopener\">Quinoa Black Bean Stuffed Peppers Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/mexican-quinoa-stuffed-peppers-mexican-style-quinoa-1731074584.jpg\" alt=\"Mexican Quinoa Stuffed Peppers | Mexican-style Quinoa ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/liveeatlearn\/videos\/mexican-quinoa-stuffed-peppers-\/536030532506738\/\" target=\"_blank\" rel=\"noopener\">Mexican Quinoa Stuffed Peppers | Mexican-style Quinoa &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spinach_and_Feta_Omelette\"><\/span>Spinach and Feta Omelette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5840304\/pexels-photo-5840304.jpeg?w=1000\" alt=\"Spinach and Feta Omelette\" title=\"Spinach and Feta Omelette\" \/><figcaption align=\"center\"><small>Image by ROMAN ODINTSOV on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-fork-and-knife-on-a-plate-of-food-5840304\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/spinach-and-feta-omelette-1731074443.jpg\" alt=\"Spinach and Feta Omelette\"><\/p>\n<p><strong><a href=\"https:\/\/cheeseandsuch.com\/spinach-and-feta-omelette\/\" target=\"_blank\" rel=\"noopener\">Spinach and Feta Omelette<\/a><\/strong> from Cheese<\/p>\n<p><small>Rating: 4.6. Ingredients: 12 min Total Time: 12 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/spinach-feta-omelet-1731074443.jpg\" alt=\"Spinach Feta Omelet\"><\/p>\n<p><strong><a href=\"https:\/\/themom100.com\/recipe\/spinach-feta-omelet\/\" target=\"_blank\" rel=\"noopener\">Spinach Feta Omelet<\/a><\/strong> from The Mom 100<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/omelette-with-spinach-and-feta-1731074443.jpg\" alt=\"Omelette with spinach and feta\"><\/p>\n<p><strong><a href=\"https:\/\/www.kitchenstories.com\/en\/recipes\/omelette-with-spinach-and-feta\" target=\"_blank\" rel=\"noopener\">Omelette with spinach and feta<\/a><\/strong> from Kitchen Stories<\/p>\n<p><small>Rating: 4.4. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This fluffy omelette is a breakfast dream, featuring fresh spinach and tangy feta cheese. Cooked quickly in a hot pan, it\u2019s a simple yet satisfying way to start your day.<\/p>\n<p>Eggs bring a wonderful protein punch, while the spinach adds a vibrant color and freshness. Plus, who can resist the delightful combination of warm, melted feta and earthy greens? It\u2019s a classic that never gets old!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/spinach-and-feta-omelette-1731074595.jpg\" alt=\"Spinach and Feta Omelette\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RGBZIlkQAg4\" target=\"_blank\" rel=\"noopener\">Spinach and Feta Omelette<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/dani-mathews-heres-a-recipe-for-a-spinach-feta-omelette-1731074595.jpg\" alt=\"Dani Mathews | Here\u2019s a recipe for a spinach &amp; feta omelette ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/healthyishdani\/reel\/CzuUH1BOJqY\/\" target=\"_blank\" rel=\"noopener\">Dani Mathews | Here\u2019s a recipe for a spinach &amp; feta omelette &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/healthy-spinach-and-feta-omelette-whip-up-a-in-minutes-1731074595.jpg\" alt=\"Healthy Spinach and Feta Omelette: Whip up a in Minutes ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xjn2zGgel2o\" target=\"_blank\" rel=\"noopener\">Healthy Spinach and Feta Omelette: Whip up a in Minutes &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lentil_and_Sweet_Potato_Curry\"><\/span>Lentil and Sweet Potato Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-sweet-potato-curry-1731074446.jpg\" alt=\"Lentil &amp; sweet potato curry\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/lentil-sweet-potato-curry\" target=\"_blank\" rel=\"noopener\">Lentil &amp; sweet potato curry<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 35\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-sweet-potato-curry-1731074446-1.jpg\" alt=\"Lentil &amp; Sweet Potato Curry\"><\/p>\n<p><strong><a href=\"https:\/\/jow.fr\/en\/recipes\/lentil-and-sweet-potato-curry-8gkdik6x06nkknwv0rvb\" target=\"_blank\" rel=\"noopener\">Lentil &amp; Sweet Potato Curry<\/a><\/strong> from Jow<\/p>\n<p><small>Rating: 4.8. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/red-curry-lentils-with-sweet-potatoes-and-spinach-1731074446.jpg\" alt=\"Red Curry Lentils With Sweet Potatoes and Spinach\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020766-red-curry-lentils-with-sweet-potatoes-and-spinach\" target=\"_blank\" rel=\"noopener\">Red Curry Lentils With Sweet Potatoes and Spinach<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 5. Ingredients: 1\u202fh <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty curry is a warm hug in a bowl, combining lentils, sweet potatoes, and a fragrant blend of spices. Cooked slowly to allow the flavors to meld, it\u2019s a comforting dish that\u2019s perfect for any season.<\/p>\n<p>The lentils provide a protein boost, while sweet potatoes offer a natural sweetness that balances the spices beautifully. Serve it with rice or bread for a satisfying meal that will become a favorite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/sweet-potato-and-lentil-curry-easy-lentil-and-sweet-potato-1731074599.jpg\" alt=\"Sweet Potato And Lentil Curry \/ easy lentil and sweet potato ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eUXhgLOGOxw\" target=\"_blank\" rel=\"noopener\">Sweet Potato And Lentil Curry \/ easy lentil and sweet potato &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/red-lentil-curry-with-sweet-potatoes-and-spinach-\ud83d\udc9a-1731074599.jpg\" alt=\"Red Lentil Curry with Sweet Potatoes and Spinach \ud83d\udc9a\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_Mknccc4Kvo\" target=\"_blank\" rel=\"noopener\">Red Lentil Curry with Sweet Potatoes and Spinach \ud83d\udc9a<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/recipe-red-lentil-sweet-potato-curry-1731074599.jpg\" alt=\"Recipe: Red Lentil &amp; Sweet Potato Curry\"><\/p>\n<p><a href=\"https:\/\/jow.com\/recipes\/red-lentil-and-sweet-potato-curry-8ldx056v8rcicviq1blq\" target=\"_blank\" rel=\"noopener\">Recipe: Red Lentil &amp; Sweet Potato Curry<\/a><br \/><small>(jow.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Peanut_Butter_Protein_Balls\"><\/span>Peanut Butter Protein Balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-1731074454.jpg\" alt=\"High-protein vegetarian recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/high-protein-vegetarian-recipes\" target=\"_blank\" rel=\"noopener\">High-protein vegetarian recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-high-protein-vegetarian-meals-1731074454.jpg\" alt=\"30 High Protein Vegetarian Meals\"><\/p>\n<p><strong><a href=\"https:\/\/theplantbasedschool.com\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">30 High Protein Vegetarian Meals<\/a><\/strong> from The Plant Based School<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/10-high-protein-vegetarian-meals-1731074454.jpg\" alt=\"10 high-protein vegetarian meals\"><\/p>\n<p><strong><a href=\"https:\/\/www.olivemagazine.com\/recipes\/collection\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">10 high-protein vegetarian meals<\/a><\/strong> from Olive Magazine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re looking for a quick snack that packs a punch, these peanut butter protein balls are calling your name! Rolled into bite-sized pieces, they\u2019re made with oats, honey, and, of course, creamy peanut butter.<\/p>\n<p>These little energy bites are perfect for a post-workout snack or a midday pick-me-up. They\u2019re not only easy to make but also customizable\u2014add chocolate chips or dried fruit for even more deliciousness!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/peanut-butter-energy-bites-recipe-by-tasty-1731074619.jpg\" alt=\"Peanut Butter Energy Bites Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/peanut-butter-energy-bites\" target=\"_blank\" rel=\"noopener\">Peanut Butter Energy Bites Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/alyssa-coady-peanut-butter-protein-balls.-if-you-love-peanut-1731074619.jpg\" alt=\"Alyssa Coady | Peanut butter protein balls.. if you love peanut ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/alyssacoadynutrition\/reel\/C2Ek6khvmFP\/?locale=ru&#038;hl=am-et\" target=\"_blank\" rel=\"noopener\">Alyssa Coady | Peanut butter protein balls.. if you love peanut &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/alyssa-coady-peanut-butter-protein-balls.-if-you-love-peanut-1731074619-1.jpg\" alt=\"Alyssa Coady | Peanut butter protein balls.. if you love peanut ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/alyssacoadynutrition\/reel\/C-R99Tiy-Kq\/?locale=ru&#038;hl=am-et\" target=\"_blank\" rel=\"noopener\">Alyssa Coady | Peanut butter protein balls.. if you love peanut &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Greek_Yogurt_Parfait\"><\/span>Greek Yogurt Parfait<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-high-protein-vegetarian-meals-1731074466.jpg\" alt=\"30 High Protein Vegetarian Meals\"><\/p>\n<p><strong><a href=\"https:\/\/theplantbasedschool.com\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">30 High Protein Vegetarian Meals<\/a><\/strong> from The Plant Based School<\/p>\n<p><small>Rating: 5. Ingredients: Peanut sauce, avocado oil, extra firm, black pepper Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-1731074466.jpg\" alt=\"High-protein vegetarian recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/high-protein-vegetarian-recipes\" target=\"_blank\" rel=\"noopener\">High-protein vegetarian recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Brown rice <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/smashed-edamame-toast-1731074466.jpg\" alt=\"Smashed Edamame Toast\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/20-minute-high-protein-vegan-meals\/\" target=\"_blank\" rel=\"noopener\">Smashed Edamame Toast<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 5. Ingredients: Soy sauce, avocado, tahini, toasted sesame oil, pickled onions Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day off right with a colorful Greek yogurt parfait layered with fresh fruits, granola, and a drizzle of honey. The creamy yogurt pairs perfectly with the crunch of granola and the sweetness of your favorite fruits.<\/p>\n<p>This recipe is a fantastic way to enjoy a high-protein breakfast that feels indulgent yet healthy. You can mix and match fruits to suit your mood, making each parfait uniquely yours!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/greek-yogurt-parfait-1731074625.jpg\" alt=\"Greek Yogurt Parfait\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=wu5mlLHVzXQ\" target=\"_blank\" rel=\"noopener\">Greek Yogurt Parfait<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/greek-yogurt-parfaits-recipe-1731074625.jpg\" alt=\"Greek Yogurt Parfaits-RECIPE\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eHIfsWZxspI\" target=\"_blank\" rel=\"noopener\">Greek Yogurt Parfaits-RECIPE<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/how-to-make-parfait-greek-yoghurt-granola-1731074625.jpg\" alt=\"How To Make Parfait | Greek Yoghurt | Granola\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TEfDdPCIV-M\" target=\"_blank\" rel=\"noopener\">How To Make Parfait | Greek Yoghurt | Granola<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cottage_Cheese_Pancakes\"><\/span>Cottage Cheese Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/3-ingredient-cottage-cheese-pancakes-1731074480.jpg\" alt=\"3-Ingredient Cottage Cheese Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/cottage-cheese-pancakes-263223\" target=\"_blank\" rel=\"noopener\">3-Ingredient Cottage Cheese Pancakes<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 4.8. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/cottage-cheese-pancakes-1731074480.jpg\" alt=\"Cottage Cheese Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/momsdish.com\/recipe\/177\/cottage-cheese-pancakes\" target=\"_blank\" rel=\"noopener\">Cottage Cheese Pancakes<\/a><\/strong> from Momsdish<\/p>\n<p><small>Rating: 4.8. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/cottage-cheese-pancakes-1731074480-1.jpg\" alt=\"Cottage Cheese Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbirdfood.com\/cottage-cheese-pancakes\/\" target=\"_blank\" rel=\"noopener\">Cottage Cheese Pancakes<\/a><\/strong> from Eating Bird Food<\/p>\n<p><small>Rating: 4.9. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fluffy and delicious, these cottage cheese pancakes are a game-changer for breakfast lovers. Blending cottage cheese into the batter creates a protein-packed stack that\u2019s both filling and delightful.<\/p>\n<p>Top them with fresh fruit or maple syrup, and you\u2019ve got yourself a delicious morning treat. They\u2019re easy to whip up and a fun way to enjoy a protein boost without sacrificing taste!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/cottage-cheese-pancakes-2-healthy-recipes-high-protein-1731074637.jpg\" alt=\"Cottage Cheese Pancakes | 2 Healthy Recipes | High Protein ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PLfYdK8jWpI\" target=\"_blank\" rel=\"noopener\">Cottage Cheese Pancakes | 2 Healthy Recipes | High Protein &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-cottage-cheese-pancakes-ill-eat-any-time-of-day-\ud83e\udd5e-1731074637.jpg\" alt=\"The Cottage Cheese Pancakes I&#039;ll Eat Any Time of Day \ud83e\udd5e\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4IQlVKzah1E\" target=\"_blank\" rel=\"noopener\">The Cottage Cheese Pancakes I&#039;ll Eat Any Time of Day \ud83e\udd5e<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/3-ingredient-cottage-cheese-pancakes-the-kitchn-1731074637.jpg\" alt=\"3-Ingredient Cottage Cheese Pancakes | The Kitchn\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8uFc0TpKsT8\" target=\"_blank\" rel=\"noopener\">3-Ingredient Cottage Cheese Pancakes | The Kitchn<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Edamame_and_Quinoa_Salad\"><\/span>Edamame and Quinoa Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/easy-quinoa-and-edamame-salad-1731074486.jpg\" alt=\"Easy Quinoa and Edamame Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/277539\/easy-quinoa-and-edamame-salad\/\" target=\"_blank\" rel=\"noopener\">Easy Quinoa and Edamame Salad<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: Maple syrup, toasted sesame oil, dried cranberries, red bell pepper, red pepper flakes Total Time: 1 hr 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/easy-edamame-quinoa-salad-with-sesame-ginger-dressing-1731074486.jpg\" alt=\"Easy Edamame Quinoa Salad with Sesame Ginger Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/toshistable.com\/sesame-ginger-quinoa-salad\/\" target=\"_blank\" rel=\"noopener\">Easy Edamame Quinoa Salad with Sesame Ginger Dressing<\/a><\/strong> from Toshi&#039;s Table<\/p>\n<p><small>Rating: 5. Ingredients: Red cabbage, soy sauce, edamame, sesame oil, cucumber Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/crunchy-edamame-quinoa-salad-1731074486.jpg\" alt=\"Crunchy Edamame + Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/thenaturalnurturer.com\/crunchy-quinoa-edamame-salad\/\" target=\"_blank\" rel=\"noopener\">Crunchy Edamame + Quinoa Salad<\/a><\/strong> from The Natural Nurturer<\/p>\n<p><small>Rating: 5. Ingredients: Gluten free, maple syrup, toasted sesame oil, toasted sesame seeds, coleslaw mix <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing salad features a colorful mix of quinoa, edamame, and fresh vegetables, all tossed in a light sesame dressing. It\u2019s crunchy, nutty, and bursting with nutrients, making it a perfect side or main dish.<\/p>\n<p>Edamame is a fantastic source of protein, while quinoa adds a nice fluffiness to the dish. It\u2019s not only tasty but also visually appealing, making it a great option for potlucks or gatherings!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/jenn-lueke-crispy-quinoa-edamame-salad-truly-one-of-my-1731074646.jpg\" alt=\"Jenn Lueke | crispy quinoa edamame salad!!! truly one of my ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/jenneatsgoood\/reel\/CyPR7eBrcpc\/\" target=\"_blank\" rel=\"noopener\">Jenn Lueke | crispy quinoa edamame salad!!! truly one of my &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/edamame-quinoa-salad-with-peanut-sauce-1731074646.jpg\" alt=\"Edamame Quinoa Salad with Peanut Sauce\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IiMt0RdCwso\" target=\"_blank\" rel=\"noopener\">Edamame Quinoa Salad with Peanut Sauce<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/edamame-corn-and-quinoa-salad-salad-month-episode-34-1731074646.jpg\" alt=\"Edamame Corn and Quinoa Salad | Salad Month | Episode 34\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=wBIIeFtlSvM\" target=\"_blank\" rel=\"noopener\">Edamame Corn and Quinoa Salad | Salad Month | Episode 34<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Stir-Fry_with_Tofu\"><\/span>Vegetable Stir-Fry with Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/tofu-stir-fry-1731074489.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce\/\" target=\"_blank\" rel=\"noopener\">Tofu Stir Fry<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/tofu-that-tastes-good-stir-fry-1731074490.jpg\" alt=\"Tofu That Tastes Good: Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/tofu-that-tastes-good-stir-fry\/\" target=\"_blank\" rel=\"noopener\">Tofu That Tastes Good: Stir-Fry<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.7. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/tofu-stir-fry-1731074490.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/tofu-stir-fry\/\" target=\"_blank\" rel=\"noopener\">Tofu Stir Fry<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant stir-fry is a quick and easy way to pack in your veggies while enjoying the satisfying texture of crispy tofu. Tossed in a savory soy sauce and fresh garlic, it\u2019s a dish that comes together in no time.<\/p>\n<p>The combination of colorful vegetables and protein-rich tofu makes it a well-rounded meal. Plus, it\u2019s easily customizable\u2014switch up the veggies based on what you have on hand!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/tofu-stir-fry-recipe-in-20-minutes-with-mushrooms-and-1731074648.jpg\" alt=\"TOFU STIR FRY Recipe in 20 minutes With Mushrooms and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RI5VE3IRjGc\" target=\"_blank\" rel=\"noopener\">TOFU STIR FRY Recipe in 20 minutes With Mushrooms and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/tofu-stir-fry-my-latest-weeknight-obsession-1731074648.jpg\" alt=\"Tofu Stir Fry, my latest weeknight obsession\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ecq2svvSWXc\" target=\"_blank\" rel=\"noopener\">Tofu Stir Fry, my latest weeknight obsession<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/vegetable-tofu-stir-fry-chinese-vegetarian-stir-fry-recipe-1731074648.jpg\" alt=\"Vegetable &amp; Tofu Stir-Fry (Chinese Vegetarian Stir-Fry Recipe)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7rwcVqKH0JQ\" target=\"_blank\" rel=\"noopener\">Vegetable &amp; Tofu Stir-Fry (Chinese Vegetarian Stir-Fry Recipe)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chia_Seed_Pudding\"><\/span>Chia Seed Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-high-protein-vegetarian-meals-1731074498.jpg\" alt=\"30 High Protein Vegetarian Meals\"><\/p>\n<p><strong><a href=\"https:\/\/theplantbasedschool.com\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">30 High Protein Vegetarian Meals<\/a><\/strong> from The Plant Based School<\/p>\n<p><small>Rating: 5. Ingredients: Peanut sauce, avocado oil, extra firm, black pepper Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-1731074498.jpg\" alt=\"High-protein vegetarian recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/high-protein-vegetarian-recipes\" target=\"_blank\" rel=\"noopener\">High-protein vegetarian recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Brown rice <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/smashed-edamame-toast-1731074498.jpg\" alt=\"Smashed Edamame Toast\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/20-minute-high-protein-vegan-meals\/\" target=\"_blank\" rel=\"noopener\">Smashed Edamame Toast<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 5. Ingredients: Soy sauce, avocado, tahini, toasted sesame oil, pickled onions Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This trendy treat is not only delicious but also super easy to make. Mix chia seeds with your favorite plant-based milk and let it sit overnight, then top with fruits, nuts, or granola for a delightful breakfast or snack.<\/p>\n<p>Chia seeds are tiny powerhouses of protein and omega-3 fatty acids, making this pudding both healthy and satisfying. The texture is unique, and it\u2019s a great way to enjoy something sweet without any added sugars!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chia-pudding-6-flavours-for-easy-healthy-breakfast-1731074652.jpg\" alt=\"CHIA PUDDING \u00bb 6 Flavours for Easy, Healthy Breakfast ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jRu2aFdRL54\" target=\"_blank\" rel=\"noopener\">CHIA PUDDING \u00bb 6 Flavours for Easy, Healthy Breakfast &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/weight-loss-breakfast-with-chia-seeds-fruits-nuts-pudding-1731074653.jpg\" alt=\"Weight Loss Breakfast With Chia Seeds Fruits &amp; Nuts Pudding ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2haZd7FHykA\" target=\"_blank\" rel=\"noopener\">Weight Loss Breakfast With Chia Seeds Fruits &amp; Nuts Pudding &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chia-pudding-3-ways-how-to-make-chia-pudding-at-home-1731074653.jpg\" alt=\"Chia Pudding - 3 Ways | How to Make Chia Pudding at Home ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=os8OqD6BlDQ\" target=\"_blank\" rel=\"noopener\">Chia Pudding &#8211; 3 Ways | How to Make Chia Pudding at Home &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetarian_Chili\"><\/span>Vegetarian Chili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/homemade-vegetarian-chili-1731074512.jpg\" alt=\"Homemade Vegetarian Chili\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/vegetarian-chili-recipe\/\" target=\"_blank\" rel=\"noopener\">Homemade Vegetarian Chili<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-best-vegetarian-chili-ever-1731074512.jpg\" alt=\"The Best Vegetarian Chili Ever\"><\/p>\n<p><strong><a href=\"https:\/\/www.ambitiouskitchen.com\/best-vegetarian-chili-recipe\/\" target=\"_blank\" rel=\"noopener\">The Best Vegetarian Chili Ever<\/a><\/strong> from Ambitious Kitchen<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightCyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/vegetarian-chili-1731074512.jpg\" alt=\"Vegetarian Chili\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a58719\/easy-vegetarian-chili-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegetarian Chili<\/a><\/strong> from Delish<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty vegetarian chili is filled with beans, tomatoes, and a mix of spices that will warm your soul. Cooked low and slow, it\u2019s packed with flavor and is sure to please everyone at the table.<\/p>\n<p>Beans provide protein and fiber, making this a filling and nutritious option. Serve it with some crusty bread or over rice for a complete meal that\u2019s perfect for chilly nights!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/how-to-make-the-best-vegetarian-chili-of-your-life-1731074656.jpg\" alt=\"How to make the best vegetarian chili of your life\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=w-afw35noy0\" target=\"_blank\" rel=\"noopener\">How to make the best vegetarian chili of your life<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/vegetarian-chili-1731074656.jpg\" alt=\"Vegetarian Chili\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GNC4jwnWwXQ\" target=\"_blank\" rel=\"noopener\">Vegetarian Chili<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quick-vegetarian-chili-you-wont-miss-the-meat-1731074656.jpg\" alt=\"Quick Vegetarian Chili (You Won&#039;t Miss the Meat ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wtS8PTaedzA\" target=\"_blank\" rel=\"noopener\">Quick Vegetarian Chili (You Won&#039;t Miss the Meat &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Caprese_Skewers\"><\/span>Caprese Skewers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-1731074549.jpg\" alt=\"High-protein vegetarian recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/high-protein-vegetarian-recipes\" target=\"_blank\" rel=\"noopener\">High-protein vegetarian recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-high-protein-vegetarian-meals-1731074549.jpg\" alt=\"30 High Protein Vegetarian Meals\"><\/p>\n<p><strong><a href=\"https:\/\/theplantbasedschool.com\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">30 High Protein Vegetarian Meals<\/a><\/strong> from The Plant Based School<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/10-high-protein-vegetarian-meals-1731074549.jpg\" alt=\"10 high-protein vegetarian meals\"><\/p>\n<p><strong><a href=\"https:\/\/www.olivemagazine.com\/recipes\/collection\/high-protein-vegetarian-meals\/\" target=\"_blank\" rel=\"noopener\">10 high-protein vegetarian meals<\/a><\/strong> from Olive Magazine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These charming caprese skewers are a fun and fresh appetizer featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil. Drizzled with balsamic glaze, they\u2019re as tasty as they are beautiful!<\/p>\n<p>Perfect for parties or a light snack, these skewers are a great way to enjoy high-quality ingredients. They\u2019re quick to assemble and offer a burst of flavor in every bite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/caprese-skewers-with-balsamic-drizzle-1731074663.jpg\" alt=\"Caprese Skewers with Balsamic Drizzle\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gITHU2tsZZc\" target=\"_blank\" rel=\"noopener\">Caprese Skewers with Balsamic Drizzle<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/easy-caprese-salad-skewers-shorts-favourites-1731074663.jpg\" alt=\"EASY Caprese Salad Skewers | #Shorts Favourites\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ar4RkF81pHg\" target=\"_blank\" rel=\"noopener\">EASY Caprese Salad Skewers | #Shorts Favourites<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/how-to-make-caprese-appetizer-appetizer-recipes-1731074663.jpg\" alt=\"How to Make Caprese Appetizer | Appetizer Recipes ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WoBMhRynFUA\" target=\"_blank\" rel=\"noopener\">How to Make Caprese Appetizer | Appetizer Recipes &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Black_Bean_Burgers\"><\/span>Black Bean Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/best-black-bean-burger-1731074559.jpg\" alt=\"Best Black Bean Burger\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/black-bean-burger-recipe\/\" target=\"_blank\" rel=\"noopener\">Best Black Bean Burger<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: Black beans, balsamic vinegar, panko bread crumbs, adobo sauce, chipotle peppers Total Time: 22 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-best-black-bean-burgers-ive-ever-had-1731074559.jpg\" alt=\"The Best Black Bean Burgers I&#039;ve Ever Had\"><\/p>\n<p><strong><a href=\"https:\/\/sallysbakingaddiction.com\/best-black-bean-burgers\/\" target=\"_blank\" rel=\"noopener\">The Best Black Bean Burgers I&#039;ve Ever Had<\/a><\/strong> from Sally&#039;s Baking Addiction<\/p>\n<p><small>Rating: 4.9. Ingredients: Black beans, feta cheese, bbq sauce, oat flour, vegan Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/really-awesome-black-bean-burgers-1731074559.jpg\" alt=\"Really Awesome Black Bean Burgers\"><\/p>\n<p><strong><a href=\"https:\/\/www.seriouseats.com\/the-best-black-bean-burger-recipe\" target=\"_blank\" rel=\"noopener\">Really Awesome Black Bean Burgers<\/a><\/strong> from Serious Eats<\/p>\n<p><small>Rating: 4.7. Ingredients: Black beans, pepper jack, panko bread crumbs, cotija cheese, adobo sauce Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These hearty black bean burgers are a delicious alternative to traditional meat patties. Made with mashed black beans, breadcrumbs, and spices, they\u2019re packed with flavor and protein.<\/p>\n<p>Grilled or pan-fried to golden perfection, these burgers are a hit at barbecues or casual dinners. Serve them on a bun with your favorite toppings, and you\u2019ll have a satisfying meal that everyone will love!<\/p>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon portrait'><img src='http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-aaaaa-95844.png' class='attachment-full size-full' alt='' \/><\/div>\n<\/figure>\n<figure class='gallery-item'>\n<div class='gallery-icon portrait'><img src='http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/high-protein-vegetarian-recipes-aaaaa-70989.png' class='attachment-full size-full' alt='' \/><\/div>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unleash your culinary creativity with these delicious high-protein vegetarian recipes that promise to energize your day and tantalize your taste buds!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[7],"tags":[1625,650,513,557,1792,738,708,742],"internal_tag":[24707,24705],"class_list":["post-46710","post","type-post","status-publish","format-standard","hentry","category-vegetarian","tag-chickpea-salad-sandwich","tag-cooking-methods","tag-food-categories","tag-healthy-meals","tag-high-protein-vegetarian-recipes","tag-quinoa-black-bean","tag-recipe-types","tag-vegetarian-dishes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/46710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=46710"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/46710\/revisions"}],"predecessor-version":[{"id":554673,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/46710\/revisions\/554673"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=46710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=46710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=46710"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=46710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}