{"id":91398,"date":"2024-12-02T19:45:01","date_gmt":"2024-12-02T12:45:01","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=91398"},"modified":"2026-03-26T21:02:43","modified_gmt":"2026-03-26T14:02:43","slug":"recipes-with-high-iron","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/","title":{"rendered":"21+ Favorite High Iron Recipes to Boost Your Energy and Delight Your Taste Buds!"},"content":{"rendered":"<p>Feeling a bit sluggish? It might be time to spice up your meals with some high iron goodness! These recipes are not only packed with iron to energize you but are also bursting with flavors that will make your taste buds dance.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Spinach_and_Chickpea_Curry\" >Spinach and Chickpea Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Lentil_and_Quinoa_Salad\" >Lentil and Quinoa Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Beef_and_Broccoli_Stir-Fry\" >Beef and Broccoli Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Chocolaty_Black_Bean_Brownies\" >Chocolaty Black Bean Brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Stuffed_Peppers_with_Quinoa_and_Spinach\" >Stuffed Peppers with Quinoa and Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Iron-Rich_Beef_Chili\" >Iron-Rich Beef Chili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Sesame-Tahini_Spinach_Dip\" >Sesame-Tahini Spinach Dip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Herbed_Lentil_Soup\" >Herbed Lentil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-high-iron\/#Roasted_Brussels_Sprouts_with_Pistachios\" >Roasted Brussels Sprouts with Pistachios<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spinach_and_Chickpea_Curry\"><\/span>Spinach and Chickpea Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/10999800\/pexels-photo-10999800.jpeg?w=1000\" alt=\"Spinach and Chickpea Curry\" title=\"Spinach and Chickpea Curry\" \/><figcaption align=\"center\"><small>Image by Qnula on <a href=\"https:\/\/www.pexels.com\/photo\/a-hand-holding-a-plate-with-food-10999800\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-spinach-curry-chana-palak-masala-1732750842.jpg\" alt=\"Chickpea Spinach Curry (Chana Palak Masala)\"><\/p>\n<p><strong><a href=\"https:\/\/www.thefieryvegetarian.com\/chickpea-spinach-curry\/\" target=\"_blank\">Chickpea Spinach Curry (Chana Palak Masala)<\/a><\/strong> from The Fiery Vegetarian<\/p>\n<p><small>Rating: 4.6. Ingredients: Coconut milk, garam masala, ginger, crushed tomatoes, lemon juice Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/easy-chickpea-spinach-curry-with-coconut-milk-1732750842.jpg\" alt=\"Easy Chickpea Spinach Curry with Coconut Milk\"><\/p>\n<p><strong><a href=\"https:\/\/vancouverwithlove.com\/chickpea-spinach-curry\/\" target=\"_blank\">Easy Chickpea Spinach Curry with Coconut Milk<\/a><\/strong> from Vancouver with Love<\/p>\n<p><small>Rating: 5. Ingredients: Coconut milk, rice, chickpeas, garam masala, baby spinach Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/chickpea-and-spinach-curry-recipe-1732750843.jpg\" alt=\"Chickpea and Spinach Curry Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/mygoodnesskitchen.com\/walk-away-chickpea-tomato-and-spinach-curry-vegan\/\" target=\"_blank\">Chickpea and Spinach Curry Recipe<\/a><\/strong> from My Goodness Kitchen<\/p>\n<p><small>Rating: 4.8. Ingredients: Coconut milk, coconut oil, cherry tomatoes, curry powder, sauce Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This delightful curry brings together the earthy flavors of chickpeas and the vibrant taste of spinach. Cooked in a rich coconut milk base, it\u2019s both creamy and comforting, making it a perfect dish for any night of the week.<\/p>\n<p>What makes this recipe special is the blend of spices, including cumin and turmeric, which not only adds warmth but also has amazing health benefits. Serve it with fluffy basmati rice or warm naan for a meal that will have everyone asking for seconds!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-chickpea-recipe-you-need-to-try-now-spinach-1732750888.jpg\" alt=\"The chickpea recipe you need to try now | SPINACH ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4TMgzZJeuBM&#038;pp=ygUMI2NoYW5uYXBhbGFr\" target=\"_blank\">The chickpea recipe you need to try now | SPINACH &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/delicious-chickpea-spinach-curry-food-with-chetna-1732750889.jpg\" alt=\"Delicious chickpea spinach curry | Food with Chetna\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=wsvfA0YOLUs&#038;t=123s\" target=\"_blank\">Delicious chickpea spinach curry | Food with Chetna<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beginner-friendly-20min-chickpea-and-spinach-curry-1732750889.jpg\" alt=\"BEGINNER FRIENDLY 20min Chickpea And Spinach Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HfppwuBXn8s\" target=\"_blank\">BEGINNER FRIENDLY 20min Chickpea And Spinach Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lentil_and_Quinoa_Salad\"><\/span>Lentil and Quinoa Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3872373\/pexels-photo-3872373.jpeg?w=1000\" alt=\"Lentil and Quinoa Salad\" title=\"Lentil and Quinoa Salad\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-sliced-vegetables-on-ceramic-plate-3872373\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-and-quinoa-salad-1732750850.jpg\" alt=\"Lentil and Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/kaynutrition.com\/lentil-and-quinoa-salad\/\" target=\"_blank\">Lentil and Quinoa Salad<\/a><\/strong> from Stephanie Kay Nutrition<\/p>\n<p><small>Rating: 4.9. Ingredients: Feta cheese, dijon mustard, cucumber, red bell pepper, red onion Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-quinoa-salad-1732750851.jpg\" alt=\"Lentil Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/plantyou.com\/lentil-quinoa-salad\/\" target=\"_blank\">Lentil Quinoa Salad<\/a><\/strong> from PlantYou<\/p>\n<p><small>Rating: 5. Ingredients: Cherry tomatoes, lemon, balsamic glaze, cucumber, red onion Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-lentil-salad-recipe-1732750851.jpg\" alt=\"Quinoa Lentil Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/foolproofliving.com\/quinoa-lentil-salad\/\" target=\"_blank\">Quinoa Lentil Salad Recipe<\/a><\/strong> from Foolproof Living<\/p>\n<p><small>Rating: 5. Ingredients: Feta cheese, french lentils, dijon mustard, kalamata olives, red onion Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This salad is a colorful mix of lentils, quinoa, and fresh veggies, tossed in a zesty lemon vinaigrette. The nutty flavors of quinoa paired with the hearty texture of lentils make every bite satisfying and nourishing.<\/p>\n<p>What really sets this recipe apart is its versatility. You can add whatever veggies you have on hand, and it stores well in the fridge, making it perfect for meal prep. Enjoy it chilled for a refreshing lunch or as a side dish at dinner!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-quinoa-salad-easy-high-protein-1732750891.jpg\" alt=\"Lentil Quinoa Salad (easy &amp; high protein)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zXmSUidNbIc\" target=\"_blank\">Lentil Quinoa Salad (easy &amp; high protein)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/mediterranean-lentil-quinoa-salad-1732750892.jpg\" alt=\"Mediterranean Lentil Quinoa Salad\"><\/p>\n<p><a href=\"https:\/\/uk.pinterest.com\/pin\/lentil-quinoa-salad-video--53339576829986980\/\" target=\"_blank\">Mediterranean Lentil Quinoa Salad<\/a><br \/><small>(uk.pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-and-lentils-recipe-high-protein-vegetarian-1732750892.jpg\" alt=\"QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rBV7FyFJsGg\" target=\"_blank\">QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beef_and_Broccoli_Stir-Fry\"><\/span>Beef and Broccoli Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6718705\/pexels-photo-6718705.jpeg?w=1000\" alt=\"Beef and Broccoli Stir-Fry\" title=\"Beef and Broccoli Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Son Tung Tran on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-food-on-a-white-plate-6718705\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beef-and-broccoli-stir-fry-1732750857.jpg\" alt=\"Beef and Broccoli Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.dinneratthezoo.com\/beef-and-broccoli-stir-fry\/\" target=\"_blank\">Beef and Broccoli Stir Fry<\/a><\/strong> from Dinner at the Zoo<\/p>\n<p><small>Rating: 5. Ingredients: Flank steak, oyster sauce, soy sauce, beef broth, toasted sesame oil Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-minute-beef-and-broccoli-stir-fry-1732750857.jpg\" alt=\"30-Minute Beef and Broccoli Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/playswellwithbutter.com\/beef-and-broccoli-stir-fry\/\" target=\"_blank\">30-Minute Beef and Broccoli Stir Fry<\/a><\/strong> from Plays Well With Butter<\/p>\n<p><small>Rating: 5. Ingredients: Stir fry sauce, oyster sauce, top sirloin, beef, soy sauce Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beef-and-broccoli-recipe-1732750857.jpg\" alt=\"Beef and Broccoli Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/natashaskitchen.com\/beef-and-broccoli\/\" target=\"_blank\">Beef and Broccoli Recipe<\/a><\/strong> from Natasha&#039;s Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Flank steak, broccoli, soy sauce, brown sugar, sesame oil Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This classic stir-fry combines tender beef strips with crisp broccoli, all coated in a savory soy sauce glaze. It\u2019s quick to whip up and bursts with flavor, making it a go-to dinner option for busy weeknights.<\/p>\n<p>The star here is the high iron content from the beef, which is not just delicious but also energizing. Serve it over steamed rice or noodles for a satisfying meal that feels like a restaurant treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beef-and-broccoli-stir-fry-beef-stir-fry-with-vegetables-1732750898.jpg\" alt=\"Beef And Broccoli Stir Fry | Beef Stir Fry With Vegetables\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BBABeZjlRM8\" target=\"_blank\">Beef And Broccoli Stir Fry | Beef Stir Fry With Vegetables<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beef-and-broccoli-stir-fry-1732750898.jpg\" alt=\"Beef and Broccoli Stir-Fry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xjFqNbP9_j8\" target=\"_blank\">Beef and Broccoli Stir-Fry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/takeout-beef-broccoli-in-15-minutes-1732750898.jpg\" alt=\"TAKEOUT BEEF &amp; BROCCOLI IN 15 MINUTES\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NxXXSgwdLmU\" target=\"_blank\">TAKEOUT BEEF &amp; BROCCOLI IN 15 MINUTES<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chocolaty_Black_Bean_Brownies\"><\/span>Chocolaty Black Bean Brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/black-bean-brownies-1732750860.jpg\" alt=\"Black Bean Brownies\"><\/p>\n<p><strong><a href=\"https:\/\/chocolatecoveredkatie.com\/no-flour-black-bean-brownies\/\" target=\"_blank\">Black Bean Brownies<\/a><\/strong> from Chocolate Covered Katie<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/fudgy-black-bean-brownies-no-flour-1732750860.jpg\" alt=\"Fudgy Black Bean Brownies (No Flour!)\"><\/p>\n<p><strong><a href=\"https:\/\/www.liveeatlearn.com\/black-bean-fudge-brownies\/\" target=\"_blank\">Fudgy Black Bean Brownies (No Flour!)<\/a><\/strong> from Live Eat Learn<\/p>\n<p><small>Rating: 4.7. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/healthy-black-bean-brownies-recipe-1732750861.jpg\" alt=\"Healthy Black Bean Brownies Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/black-bean-brownies\/\" target=\"_blank\">Healthy Black Bean Brownies Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Yes, you read that right\u2014brownies made with black beans! These fudgy delights are rich in flavor and surprisingly healthy, keeping your energy levels high without the sugar crash.<\/p>\n<p>The magic happens when you blend black beans with cocoa powder, giving you a chocolatey dessert that\u2019s also loaded with protein and iron. They\u2019re perfect for satisfying your sweet tooth while sneaking in some nutrition!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/black-bean-brownies-rich-fudgy-totally-decadent-1732750903.jpg\" alt=\"Black Bean Brownies | rich, fudgy, &amp; totally decadent!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1KKeFz3CjV0\" target=\"_blank\">Black Bean Brownies | rich, fudgy, &amp; totally decadent!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/black-bean-oat-brownies-tasty-fudgy-vegan-1732750903.jpg\" alt=\"BLACK BEAN &amp; OAT BROWNIES | tasty, fudgy, vegan ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pRgE9KAPA_w&#038;pp=ygUMI2Jyb3duaWVvYXRz\" target=\"_blank\">BLACK BEAN &amp; OAT BROWNIES | tasty, fudgy, vegan &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/nikki-dinki-siegert-black-bean-brownies-2-1732750903.jpg\" alt=\"Nikki Dinki Siegert | BLACK BEAN BROWNIES! 2 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/nikkidinki\/reel\/Cy5yy8gOCrr\/\" target=\"_blank\">Nikki Dinki Siegert | BLACK BEAN BROWNIES! 2 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stuffed_Peppers_with_Quinoa_and_Spinach\"><\/span>Stuffed Peppers with Quinoa and Spinach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/stuffed-peppers-with-quinoa-spinach-1732750868.jpg\" alt=\"stuffed peppers with quinoa &amp; spinach\"><\/p>\n<p><strong><a href=\"https:\/\/ahintofrosemary.com\/recipes\/stuffed-peppers-with-quinoa-spinach\/\" target=\"_blank\">stuffed peppers with quinoa &amp; spinach<\/a><\/strong> from a hint of rosemary<\/p>\n<p><small>Rating: 5. Ingredients: Pepper jack, sweet peppers, diced tomatoes, baby spinach, olive oil <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/quinoa-stuffed-peppers-1732750868.jpg\" alt=\"Quinoa Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellplated.com\/spinach-artichoke-quinoa-stuffed-bell-peppers\/\" target=\"_blank\">Quinoa Stuffed Peppers<\/a><\/strong> from Well Plated by Erin<\/p>\n<p><small>Rating: 4.9. Ingredients: Plain greek yogurt, artichoke hearts, red bell peppers, olive oil, italian cheese Total Time: 50 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/stuffed-peppers-with-quinoa-spinach-1732750868-1.jpg\" alt=\"Stuffed Peppers with Quinoa &amp; Spinach\"><\/p>\n<p><strong><a href=\"https:\/\/www.sidechef.com\/recipes\/10368\/stuffed_peppers_with_quinoa_spinach\/\" target=\"_blank\">Stuffed Peppers with Quinoa &amp; Spinach<\/a><\/strong> from SideChef<\/p>\n<p><small>Rating: 4.8. Ingredients: Mushroom, pepper jack cheese, bell pepper, diced tomatoes, baby spinach Total Time: 1 hr 15 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These vibrant stuffed peppers are filled with a hearty mix of quinoa, spinach, and spices, then baked until tender. Each bite is a colorful explosion of flavors that\u2019s both healthy and satisfying.<\/p>\n<p>What makes these peppers stand out is their presentation\u2014bright and inviting, they\u2019re sure to impress at any dinner. Plus, they\u2019re easy to customize with your favorite ingredients, making them a fun dish to experiment with!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/stuffed-peppers-with-quinoa-mushrooms-and-spinach-1732750907.jpg\" alt=\"Stuffed Peppers with Quinoa, Mushrooms and Spinach ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9sPTFo_Z7lQ\" target=\"_blank\">Stuffed Peppers with Quinoa, Mushrooms and Spinach &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/spinach-artichoke-quinoa-stuffed-peppers-new-year-1732750907.jpg\" alt=\"Spinach &amp; Artichoke Quinoa Stuffed Peppers | New Year ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yPhzhpKX7nY\" target=\"_blank\">Spinach &amp; Artichoke Quinoa Stuffed Peppers | New Year &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/beef-and-quinoa-stuffed-bell-pepper-recipe-how-to-make-1732750908.jpg\" alt=\"Beef and Quinoa Stuffed Bell Pepper Recipe\/ How to Make ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4ps_gnmLtLw\" target=\"_blank\">Beef and Quinoa Stuffed Bell Pepper Recipe\/ How to Make &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Iron-Rich_Beef_Chili\"><\/span>Iron-Rich Beef Chili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/iron-rich-chili-con-carne-1732750871.jpg\" alt=\"Iron-Rich Chili Con Carne\"><\/p>\n<p><strong><a href=\"https:\/\/www.dishgen.com\/recipes\/iron-rich-chili-con-carne-lh0zpbye\" target=\"_blank\">Iron-Rich Chili Con Carne<\/a><\/strong> from DishGen<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/healthy-beef-chili-with-beans-and-vegetables-1732750871.jpg\" alt=\"Healthy Beef Chili with Beans AND Vegetables\"><\/p>\n<p><strong><a href=\"https:\/\/hannahmageerd.com\/healthy-beef-chili-with-beans-and-vegetables\/\" target=\"_blank\">Healthy Beef Chili with Beans AND Vegetables<\/a><\/strong> from Hannah Magee RD<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/vegan-iron-rich-chili-1732750871.jpg\" alt=\"Vegan Iron-rich Chili\"><\/p>\n<p><strong><a href=\"https:\/\/cookingwithjade.com\/vegan-iron-rich-chili\/\" target=\"_blank\">Vegan Iron-rich Chili<\/a><\/strong> from Cooking With Jade<\/p>\n<p><small>Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This robust chili is loaded with ground beef, kidney beans, and a medley of spices simmered to perfection. It\u2019s warm, hearty, and perfect for cozy evenings when you need a hearty boost of energy.<\/p>\n<p>The mix of beans and beef not only packs in iron but also offers a variety of textures that keep every spoonful interesting. Serve it with a dollop of sour cream or shredded cheese for an extra treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/hearty-iron-rich-chili-\ud83e\uded8-1732750911.jpg\" alt=\"Hearty Iron-Rich Chili \ud83e\uded8\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9NLxN_d-Fow\" target=\"_blank\">Hearty Iron-Rich Chili \ud83e\uded8<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/the-best-beef-chili-with-42-grams-of-protein-and-12-grams-1732750911.jpg\" alt=\"THE BEST BEEF CHILI with 42 grams of protein and 12 grams ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@real.life.nutritionist\/video\/7405581571438169349?lang=it-IT\" target=\"_blank\">THE BEST BEEF CHILI with 42 grams of protein and 12 grams &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/30-minute-chili-with-slow-cooked-flavor-1732750911.jpg\" alt=\"30 Minute Chili With Slow Cooked Flavor\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MxMMpmmuW4M\" target=\"_blank\">30 Minute Chili With Slow Cooked Flavor<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sesame-Tahini_Spinach_Dip\"><\/span>Sesame-Tahini Spinach Dip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/green-tahini-dip-1732750873.jpg\" alt=\"Green Tahini Dip\"><\/p>\n<p><strong><a href=\"https:\/\/chefabbiegellman.com\/green-tahini-dip\/\" target=\"_blank\">Green Tahini Dip<\/a><\/strong> from Chef Abbie Gellman<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/avocado-and-tahini-dip-with-baby-greens-1732750874.jpg\" alt=\"Avocado and Tahini Dip with Baby Greens\"><\/p>\n<p><strong><a href=\"https:\/\/theveganatlas.com\/avocado-tahini-and-spinach-or-baby-greens-dip\/\" target=\"_blank\">Avocado and Tahini Dip with Baby Greens<\/a><\/strong> from The Vegan Atlas<\/p>\n<p><small>Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/edamame-spinach-dip-1732750874.jpg\" alt=\"Edamame Spinach Dip\"><\/p>\n<p><strong><a href=\"https:\/\/allnutritionrd.com\/edamame-spinach-dip\/\" target=\"_blank\">Edamame Spinach Dip<\/a><\/strong> from All Nutrition with Ashlen Leonard, Registered Dietitian<\/p>\n<p><small>Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy dip is a delicious twist on traditional spinach dips, featuring tahini and sesame seeds for added depth. It\u2019s perfect for snacking, as a spread, or even as a sauce for your favorite dishes!<\/p>\n<p>What makes this dip special is its unique flavor profile, combining the earthiness of spinach with the nutty richness of tahini. Pair it with fresh veggies or pita chips for a nutritious snack that everyone will love!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/vegan-and-gluten-free-sesame-crackers-and-spinach-dip-1732750914.jpg\" alt=\"Vegan and Gluten Free Sesame Crackers and Spinach Dip ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=migqn-y-jhY\" target=\"_blank\">Vegan and Gluten Free Sesame Crackers and Spinach Dip &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.tiktok.com\/discover\/spinach-tahini-dressing-recipe\" target=\"_blank\">Spinach Tahini Dressing Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/what-is-sesame-tahini-dip-everything-you-need-to-know-1732750914.jpg\" alt=\"What is sesame Tahini dip? Everything you need to know\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8gM7vNKv6oQ\" target=\"_blank\">What is sesame Tahini dip? Everything you need to know<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herbed_Lentil_Soup\"><\/span>Herbed Lentil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LemonChiffon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/herbed-french-lentil-soup-1732750879.jpg\" alt=\"Herbed French Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.connoisseurusveg.com\/french-lentil-soup\/\" target=\"_blank\">Herbed French Lentil Soup<\/a><\/strong> from Connoisseurus Veg<\/p>\n<p><small>Rating: 5. Ingredients: Puy lentils, carrots, olive oil, lemon juice, celery Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/lentil-soup-with-fresh-herbs-1732750879.jpg\" alt=\"Lentil Soup with Fresh Herbs\"><\/p>\n<p><strong><a href=\"https:\/\/yummyplants.com\/vegan-recipe\/lentil-soup-fresh-herbs\/\" target=\"_blank\">Lentil Soup with Fresh Herbs<\/a><\/strong> from Yummy Plants<\/p>\n<p><small>Ingredients: Barley miso, brown lentils, red onion, carrot, olive oil Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/best-lentil-soup-recipe-1732750879.jpg\" alt=\"Best Lentil Soup Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodbymaria.com\/best-lentil-soup-recipe\/\" target=\"_blank\">Best Lentil Soup Recipe<\/a><\/strong> from FoodByMaria<\/p>\n<p><small>Rating: 5. Ingredients: Leeks, brown lentils, olive oil, lemon zest, fresh dill Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This comforting lentil soup is filled with fresh herbs and veggies, creating a deliciously hearty bowl of goodness. It\u2019s simple to prepare and perfect for warming up on chilly days.<\/p>\n<p>The combination of lentils and herbs not only provides a great source of iron but also offers a delightful aroma while it simmers. Enjoy it with crusty bread for a satisfying meal that feels like a warm hug!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/easy-lentil-soup-so-delicious-and-nutritious-1732750917.jpg\" alt=\"Easy Lentil Soup | So Delicious and Nutritious!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ar27xemhDlc\" target=\"_blank\">Easy Lentil Soup | So Delicious and Nutritious!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/hearty-lentil-soup-with-fresh-herbs-1732750917.jpg\" alt=\"Hearty Lentil Soup with Fresh Herbs\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ih25bVvtDj4\" target=\"_blank\">Hearty Lentil Soup with Fresh Herbs<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/moroccan-lentil-soup-with-roasted-peppers-and-herbed-mint-1732750917.jpg\" alt=\"Moroccan Lentil Soup with Roasted Peppers and Herbed Mint ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1tynzSdqR8s\" target=\"_blank\">Moroccan Lentil Soup with Roasted Peppers and Herbed Mint &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Roasted_Brussels_Sprouts_with_Pistachios\"><\/span>Roasted Brussels Sprouts with Pistachios<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/brussels-sprouts-with-pistachios-1732750882.jpg\" alt=\"Brussels Sprouts With Pistachios\"><\/p>\n<p><strong><a href=\"https:\/\/www.bonappetit.com\/recipe\/brussels-sprouts-with-pistachios-and-lime\" target=\"_blank\">Brussels Sprouts With Pistachios<\/a><\/strong> from Bon Appetit<\/p>\n<p><small>Rating: 4.6. Ingredients: 4, 6(45) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/roasted-brussels-sprouts-with-pistachios-and-cipollini-onions-1732750883.jpg\" alt=\"Roasted Brussels Sprouts With Pistachios and Cipollini Onions\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1015386-roasted-brussels-sprouts-with-pistachios-and-cipollini-onions\" target=\"_blank\">Roasted Brussels Sprouts With Pistachios and Cipollini Onions<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/11\/brussels-sprouts-with-pistachios-and-lime-1732750883.jpg\" alt=\"Brussels Sprouts With Pistachios and Lime\"><\/p>\n<p><strong><a href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/brussels-sprouts-with-pistachios-and-lime\" target=\"_blank\">Brussels Sprouts With Pistachios and Lime<\/a><\/strong> from Epicurious<\/p>\n<p><small>Rating: 3.9. Ingredients: 3, 9(7) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These roasted Brussels sprouts are a crunchy, nutty side that pairs beautifully with any main dish. Tossed with olive oil and sprinkled with roasted pistachios, they\u2019re guaranteed to be a crowd-pleaser.<\/p>\n<p>This recipe shines thanks to the roasting process, which caramelizes the sprouts and enhances their natural sweetness. It\u2019s a simple yet elegant addition to your meals that brings both flavor and nutrition to the table!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these nine delicious high iron recipes that not only elevate your energy levels but also tantalize your taste buds, making healthy eating a delightful experience.<\/p>\n","protected":false},"author":2,"featured_media":97396,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[31],"tags":[4073,650,513,22867,9342,736,1405,708],"internal_tag":[24707],"class_list":["post-91398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-chickpea-spinach-curry","tag-cooking-methods","tag-food-categories","tag-high-iron-recipes","tag-lentil-quinoa-salad","tag-meal-occasions","tag-nutritional-ingredients","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/91398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=91398"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/91398\/revisions"}],"predecessor-version":[{"id":555959,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/91398\/revisions\/555959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/97396"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=91398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=91398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=91398"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=91398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}