{"id":1069,"count":2,"description":"Gluten-free ingredients are food items that do not contain gluten, a protein found in wheat, barley, and rye. Common gluten-free ingredients include rice, corn, quinoa, and various legumes, as well as gluten-free flours made from almonds, coconut, and tapioca. These ingredients are essential for individuals with celiac disease or gluten sensitivity, allowing them to enjoy a variety of dishes without adverse health effects. Many packaged foods now feature gluten-free labels, indicating their suitability for those avoiding gluten.","link":"https:\/\/ostrali.com\/foodr\/tag\/gluten-free-ingredients\/","name":"Gluten-Free Ingredients","slug":"gluten-free-ingredients","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts?tags=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}