Is Raspberry Pavlova Gluten Free?

Is raspberry pavlova gluten free? Raspberry Pavlova is an airy and light dessert that consists of a meringue base, fresh raspberries, and whipped cream. The question on everyone’s mind is whether or not the raspberry pavlova is gluten-free.

Is Raspberry Pavlova Gluten Free?
Credit: canva

This blog post will answer this question for you by discussing what ingredients are in it and how they can affect you if you have Celiac disease.

What is Raspberry Pavlova?

What is a Pavlova?

A pavlova is a meringue-based dessert named after the Russian ballerina Anna Pavlova that originated in Australia. It’s a meringue-based dessert with a crispy crust and creamy, light interior that’s frequently topped with fruit and whipped cream.

Pavlova has a thin crisp outer shell and a soft, gooey marshmallow-like interior in contrast to meringue’s hard, dry exterior.

The whipped cream topping and fresh fruit or fresh berries such as raspberry, kiwifruit, passionfruit, and strawberries are used to decorate the Pavlova.

What is Raspberry Pavlova?

Is Raspberry Pavlova Gluten Free?

Raspberry Pavlova is a meringue-based dessert that’s topped with fresh raspberries, raspberry sauce, and whipped cream. It is also usually called raspberry meringue pie.

When making Classic Raspberry Pavlova, you start with the meringue base. After beating egg whites and salt together for about five minutes until medium-soft peaks form, sugar is then gradually added to give it a glossy look before baking in the oven at low heat for one hour.

Afterward, let them cool completely before adding whipped cream on top of the meringue. The meringue can also be made days in advance.

Be sure to use an electric mixer for this process because it ensures that your cream will be light and fluffy, which is what you want in a pavlova.

Lastly, top off the pavlovas with raspberries and raspberry sauce before serving!

What is the difference between a meringue and a pavlova?

Pavlova and meringue are egg white desserts that are prepared in much the same way.

However, pavlova is crisp and dry throughout whereas meringue is crisp on the outside but fluffy, soft, and marshmallow-like within. As a result, a pavlova is a meringue-based dessert but not a traditional meringue.

What exactly does gluten-free mean?

A gluten-free diet is a type of eating plan that rules out foods containing gluten. Gluten is a protein present in wheat, barley, rye,, and triticale (a cross between wheat and rye).

You don’t eat wheat, rye, or barley on a gluten-free diet. Gluten is a kind of protein found in these foods. Celiac disease requires a gluten-free diet as the only form of treatment.

Some people feel that following a gluten-free diet can help with other health issues, but there is no evidence to support this

What is gluten and why is it bad?

Gluten is a protein present in numerous grains, including wheat, barley, and rye. It’s prevalent in items like bread, pasta, pizza, and cereal. Gluten has no essential nutrients. Eating gluten causes an immunological response in people with celiac disease.

What is Gluten-Free?

What are gluten foods?

Gluten is a protein found in wheat, rye, and barley. Many grains, pasta, and baked goods are gluten-containing. Gluten may also be found in numerous condiments and processed foods.

It’s best to focus on the many delicious, healthy foods that you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, and seeds, as well as gluten-free grains. Sugar and chocolate also don’t contain gluten.

Is Raspberry Pavlova Gluten Free?

That’s a difficult question. A raspberry pavlova is made with meringue which typically includes egg whites, sugar, and corn starch. And naturally, pavlova and raspberry are supposed to be gluten-free.

Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

However, cornstarch may be made in a facility that also manufactures gluten-containing foods. So this would make the pavlova not gluten-free because of the cornstarch.

But if you are using cornstarch that is not in contact with any other type of flour or contains no trace amounts of any flour then it should be just fine to consume it.

Additionally, a raspberry pavlova can be served with whipped cream and fresh raspberries. A lot of times the ingredients in these types of desserts are not known so it’s best to call down to your local bakery or restaurant before you eat anything just to make sure that they do not use any gluten-containing products or utensils for this particular dish.

How to Make Gluten-Free Raspberry Pavlova?

One way to make sure that your raspberry pavlova is gluten-free is by making it yourself. Here are several recipes for a variety of raspberry pavlova that are gluten-free.

Chocolate Raspberry Pavlova Recipe by Nigella

is raspberry pavlova gluten free
Chocolate Raspberry Pavlova. Credit: canva


For the meringue nest

  • 6 large free-range egg whites
  • 300g caster sugar 
  • 3 tbsp cocoa powder, sieved
  • 1 teaspoon balsamic vinegar, white vinegar, or red wine vinegar
  • 50g dark chocolate, finely chopped

For the topping

  • 500ml double cream
  • 500g raspberries
  • 2-3 tbsp coarsely grated dark chocolate


  1. Preheat your oven to 180°C. Put a baking tray with a baking sheet in the oven.
  2. Beat the egg whites in a medium bowl until they start to get satiny peaks form. Then add the powdered sugar, a spoonful at a time, and keep beating it. Add cocoa, vinegar, and chopped chocolate. Using a rubber spatula, gently fold until all of it is mixed together
  3. Pile the meringue mixture onto a baking dish that is lined with parchment paper. Make an 8-inch circle and make sure to smooth it out on the sides and top.
  4. Place in the oven, then reduce the temperature to 150°C/fan130°C/gas 2 and cook for one to one quarter hours.
  5. When the meringue is ready, it should look crispy on the edges. And if you prod it, there should be a promise of squidginess in the center.
  6. Turn off the oven and open the door slightly, then let the chocolate meringue disc cool completely on the wire rack.
  7. When you’re ready to serve, lift onto a large plate.
  8. Whisk the cream until it is thick but still soft. Put the cream on top of the meringue, then put raspberries on top.
  9. Sprinkle the fruit on top of the dish, letting some fall.
  10. To serve, sprinkle the grated chocolate over the top.

Gluten-Free Lemon Raspberry Pavlova Recipe

This recipe is also known as Lemon Raspberry Meringue Nest.


For the meringue layer (pavlova shell)

  • 5 egg whites
  • ¼ teaspoon cream of tartar
  • 1¼ cups granulated sugar

For the topping

  • 2 cups heavy whipping cream
  • ½ cups superfine sugar or confectioners’ sugar 
  • ¾ cup lemon curd
  • ¾ cup raspberry jam
  • 2½ cups fresh or frozen raspberries
  • 2 tablespoons fresh lemon zest


Making the pavlova shell

  1. Preheat the oven to 300°F.
  2. Put parchment paper on two baking sheets. Draw a circle outline with a marker and turn the paper over so the ink is not touching the meringue.
  3. In a clean bowl of a mixer with the whisk attachment, add the egg whites and cream of tartar. Then turn on medium speed to get them frothy. Increase to high and add sugar gradually, whipping 4-5 minutes until they get stiff peaks form.
  4. Divide the meringue into two parts. Using an offset spatula, make two circles on each sheet of paper.
  5. Transfer the baking sheet with parchment paper to the oven and turn it down to 250°F. The baking time is for 60-75 minutes until the meringue is barely turned to golden and feels dry.
  6. Turn off the oven and let the meringue sit until the oven has fully cooled.
  7. Once the meringue has cooled (about 1 hour), carefully remove the parchment from both layers.

Making the Raspberry Sauce

  1. In an electric mixer bowl, beat the heavy cream and sugar until it makes soft peaks.
  2. Add the lemon curd and raspberry jam, and mix to combine.


  1. Put the first layer of meringue on a serving platter.
  2. Put half of the whipped cream mixture on top and sprinkle with half of the raspberries and lemon zest.
  3. Carefully place the second meringue layer on top.
  4. Spread the whipped cream on top of your meringue. Put the raspberries and lemon zest on top.
  5. Serve immediately.


How long does Raspberry Pavlova take to defrost?

Defrost for 5-7 hours at room temperature or 11-12 hours in the fridge. Eat as soon as possible once thawed. In the event that there is any leftovers, put them in the fridge in airtight container and eat within 48 hours.

Does cornflour contain gluten?

The article said that cornflour was not gluten-free and should not be used for thickening gravy. But cornflour from maize does not have gluten in it, so it is safe to eat and use for cooking when you are cooking gluten-free food.

Can celiacs eat meringue?

Meringue is a sweet food that you can use as a dessert or as a dessert topping. It is made out of naturally gluten-free ingredients. But some ready-to-use meringue powders might have gluten in them because they are processed with other things that contain it.

How do you know when the meringue is done?

When the meringue is ready, it should look crispy and dry on top. When you prod inside, you should feel that it will be squidgy.

See also: Easy Sugar Free Meringue Pavlova (Keto Pavlova)