Is Raspberry Pavlova Gluten Free?

Is raspberry pavlova gluten-free? It is an airy and light dessert that consists of a meringue base, fresh raspberries, and whipped cream. The question on everyone’s mind is whether or not the raspberry pavlova is gluten-free.

Is Raspberry Pavlova Gluten Free?
Credit: canva

This blog post will answer this question by discussing what ingredients are in it and how they can affect you if you have Celiac disease.

What is Raspberry Pavlova?

What is a Pavlova?

A pavlova is a meringue-based dessert named after the Russian ballerina Anna Pavlova originated in Australia. It’s a meringue-based dessert with a crispy crust and creamy, light interior frequently topped with fruit and whipped cream.

Pavlova has a thin crisp outer shell and a soft, gooey marshmallow-like interior in contrast to meringue’s hard, dry exterior.

The whipped cream topping and fresh fruit or fresh berries such as raspberry, kiwifruit, passionfruit, and strawberries are used to decorate the Pavlova.

What is Raspberry Pavlova?

Is Raspberry Pavlova Gluten Free?
Credit: canva

It is a meringue-based dessert topped with fresh raspberries, sauce, and whipped cream. Sometimes it is also usually called raspberry meringue pie.

When making Classic Raspberry Pavlova, you start with the meringue base. After beating egg whites and salt together for five minutes until medium-soft peaks form, sugar is gradually added to give it a glossy look before baking in the oven at low heat for one hour.

Afterward, let them cool completely before adding whipped cream on top of the meringue. The meringue can also be made days in advance.

Be sure to use an electric mixer for this process because it ensures that your cream will be light and fluffy, which is what you want in a pavlova.

Lastly, top off the pavlovas with raspberries and raspberry sauce before serving!

What is the Difference Between a Meringue and a Pavlova?

Pavlova and meringue are egg white desserts prepared in much the same way.

However, pavlova is crisp and dry throughout, whereas meringue is crisp on the outside but fluffy, soft, and marshmallow-like. As a result, a pavlova is a meringue-based dessert but not a traditional meringue.

What is Gluten-Free?

What is Gluten Food?

Gluten is a protein found in wheat, rye, and barley. Many grain pavlova and baked goods are gluten-containing. Gluten may also be found in numerous condiments and processed foods.

It’s best to focus on the many delicious, healthy foods you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, seeds, and gluten-free grains. Sugar and chocolate also don’t contain gluten.

What is Gluten, and Why is it Bad?

Gluten is a protein in numerous grains, including wheat, barley, and rye. It’s prevalent in bread, pasta, pizza, and cereal. Gluten has no essential nutrients. Eating gluten causes an immunological response in people with celiac disease.

What Exactly Does Gluten-Free Mean?

A gluten-free diet is a type of eating plan that rules out foods containing gluten. Gluten is a protein in wheat, barley, rye, and triticale (a cross between wheat and rye).

You don’t eat wheat, rye, or barley on a gluten-free diet. Gluten is a kind of protein found in these foods. Celiac disease requires a gluten-free diet as the only form of treatment.

Some people feel that a gluten-free diet can help with other health issues, but no evidence supports this.

Is Pavlova Gluten Free?

Does Pavlova Contain Gluten?

Does pavlova have gluten? No. It is made with meringue which typically includes egg whites, sugar, and corn starch. And naturally, pavlova and raspberry are supposed to be gluten-free.

Corn is a gluten-free grain; no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

However, cornstarch may be made by the pavlova facility, which manufactures gluten-containing foods. So this would make the pavlova not gluten-free because of the cornstarch.

But if you use cornstarch that is not in contact with any other type of flour or contains no trace amounts of flour, it should be just fine to consume.

Additionally, it can be served with white pavlova and fresh raspberries. Often, the ingredients in these types of desserts are not known.

Hence, it’s best to call down your local bakery or restaurant before you eat anything to ensure that they do not use any gluten-containing products or utensils in a particular dish.

How to Make Gluten-Free Raspberry Pavlova?

One way to make it gluten-free is by making it yourself.

The tricks to making the pavlova gluten-free are cornstarch instead of flour and ensuring that all ingredients are gluten-free.


Here are several recipes that are gluten-free.

Raspberry Pavlova Nigella Recipe

is raspberry pavlova gluten free
Chocolate Raspberry Pavlova. Credit: canva


For the meringue nest

  • 6 large free-range egg whites
  • 300g caster sugar 
  • 3 tbsp cocoa powder, sieved
  • 1 teaspoon balsamic vinegar, white vinegar, or red wine vinegar
  • 50g dark chocolate, finely chopped

For the topping

  • 500ml double cream
  • 500g raspberries
  • 2-3 tbsp coarsely grated dark chocolate


  1. Preheat your oven to 180°C. Put a baking tray with a baking sheet in the oven.
  2. Beat the egg whites in a medium bowl until they start to form satiny peaks. Then add the powdered sugar, a spoonful at a time, and keep beating it. Add cocoa, vinegar, and chopped chocolate. Using a rubber spatula, gently fold until all of it is mixed together.
  3. Pile the meringue mixture onto a baking dish lined with parchment paper. Make an 8-inch circle and smooth it out on the sides and top.
  4. Place in the oven, then reduce the temperature to 150°C/fan130°C/gas 2 and cook for one to one-quarter hour.
  5. When the meringue is ready, it should look crispy on the edges. And if you prod it, there should be a promise of squidginess in the center.
  6. Turn off the oven and open the door slightly, then let the chocolate meringue disc cool completely on the wire rack.
  7. When you’re ready to serve, lift it onto a large plate.
  8. Whisk the cream until it is thick but still soft. Put the cream on top of the meringue, then put raspberries on top.
  9. Sprinkle the fruit on top of the dish, letting some fall.
  10. To serve, sprinkle the grated chocolate over the top.

Gluten-Free Lemon Raspberry Pavlova Recipe

This recipe is also known as Lemon Raspberry Meringue Nest.


For the meringue layer (pavlova shell)

  • 5 egg whites
  • ¼ teaspoon cream of tartar
  • 1¼ cup granulated sugar

For the topping

  • 2 cups heavy whipping cream
  • ½ cup superfine sugar or confectioners’ sugar 
  • ¾ cup lemon curd
  • ¾ cup raspberry jam
  • 2½ cups fresh or frozen raspberries
  • 2 tablespoons fresh lemon zest


Making the pavlova shell

  1. Preheat the oven to 300°F.
  2. Put parchment paper on two baking sheets. Draw a circle outline with a marker and turn the paper over so the ink is not touching the meringue.
  3. In a clean bowl of a mixer with the whisk attachment, add the egg whites and cream of tartar. Then turn on medium speed to get them frothy. Increase to high and add sugar gradually, whipping for 4-5 minutes until they get stiff peaks form.
  4. Divide the meringue into two parts. Using an offset spatula, make two circles on each sheet of paper.
  5. Transfer the baking sheet with parchment paper to the oven and turn it down to 250°F. The baking time is 60-75 minutes until the meringue is barely turned to golden and feels dry.
  6. Turn off the oven and let the meringue sit until the oven has fully cooled.
  7. Once the meringue has cooled (about 1 hour), carefully remove the parchment from both layers.

Making the Raspberry Sauce

  1. In an electric mixer bowl, beat the heavy cream and sugar until it makes soft peaks.
  2. Add the lemon curd and raspberry jam, and mix to combine.


  1. Put the first layer of meringue on a serving platter.
  2. Put half the whipped cream mixture on top and sprinkle with half of the raspberries and lemon zest.
  3. Carefully place the second meringue layer on top.
  4. Spread the whipped cream on top of your meringue. Put the raspberries and lemon zest on top.
  5. Serve immediately.


Are pavlovas gluten-free?

Yes, pavlovas are gluten-free. They’re made with egg whites, sugar, cornstarch, and cream of tartar, so they don’t contain any wheat flour or other gluten-containing ingredients. And they’re usually served with fruit and whipped cream, making a great dessert for people on a gluten-free diet. Thanks for asking!

How long does Raspberry Pavlova take to defrost?

Defrost for 5-7 hours at room temperature or 11-12 in the fridge. Eat as soon as possible once thawed. If there are any leftovers, put them in the fridge in an airtight container and eat within 48 hours.

Does cornflour contain gluten?

The article said cornflour was not gluten-free and should not be used for thickening gravy. But cornflour from maize does not have gluten, so it is safe to eat and use for cooking when cooking gluten-free food.

Can celiacs eat meringue?

Meringue is a sweet food that you can use as a dessert or as a dessert topping. It is made out of naturally gluten-free ingredients. But some ready-to-use meringue powders might have gluten in them because they are processed with other things that contain it.

How do you know when the meringue is done?

When the meringue is ready, it should look crispy and dry on top. When you prod inside, you should feel that it will be squidgy.

See also: Easy Sugar Free Meringue Pavlova (Keto Pavlova)

Related Questions

Does Custard Have Gluten?

No, the custard is gluten-free. Most custards are made from milk, sugar, and eggs, naturally gluten-free ingredients.

However, some big brands of pre-packaged custard could have issues with cross-contamination and/or using gluten ingredients as thickeners.

What Makes Pavlova Chewy?

Pavlovas is similar to a meringue, except it has cornflour (corn starch) and vinegar for a chewier center.

Letting the pavlova cool and dry in the oven for as long as possi­ble makes it crisper on the outside and chewier in the middle.

What Does Cornflour Do in Pavlova?

Cornflour helps keep the meringue light and airy. Without cornflour, the meringue would be heavy and dense.

Is It Ok to Leave Pavlova in Oven Overnight?

Yes, it is ok to leave the pavlova in the oven overnight. You must only remember to turn off the heat when you go to bed. Otherwise, you may end up burning down your kitchen!

Is Pavlova Magic Gluten-Free?

Pavlova Magic is a dessert mix that gives you that perfect Pavlova texture that’s crusty on the outside but soft and light inside. And it is gluten-free.

What Does Vinegar Do in Pavlova?

The vinegar helps to stabilize the whisked egg whites and helps the meringue mixture to hold the air whisked in to it. Vinegar helps keep the meringue from collapsing when baking.

How Long Does It Take to Get Gluten Out of Your System?

The average person takes about 30 days to eliminate gluten from his/her system. However, some people may need up to 90 days to completely remove all traces of gluten from their bodies.

If you want to know how long it takes to be free of gluten, you should start a diet plan that includes gluten-free foods. This way, you’ll know exactly when you’re ready to go back to eating regular food.

What Can I Eat That is Gluten-Free?

There are plenty of gluten-free foods out there, such as rice pasta, corn tortillas, brown rice, quinoa, millet, sorghum, buckwheat, amaranth, teff, tapioca starch, potato flour, arrowroot powder, flaxseed meal, chickpea flour, soy flour, almond flour, coconut flour, oatmeal, oats, barley, spelt, rye, wheat germ, and other grains. 

Can You Suddenly Become Gluten Intolerant?

Genetics plays a major part in gluten intolerance. If you have relatives with the condition, you’re at greater risk of developing it yourself.

For some people, symptoms will appear when they first start consuming gluten as children; for others, symptoms may not appear until later in life.

What is Egg White Powder?

Egg white powder is a food ingredient made from egg whites dehydrated into a fine powder. This product makes cakes, cookies, bread, and other baked goods. 

Can Celiac Eat Ice Cream?

Ice cream can be gluten-free depending on its ingredients and how it’s processed. Most common, single-flavored ice cream products are usually gluten-free. However, keep an eye out for additional additives, starches or flavoring containing gluten.

Does Pavlova Contain Gluten?

No, pavlovas are gluten-free. They’re made with egg whites, sugar, cornstarch, and cream of tartar, so they don’t contain any wheat flour or other gluten-containing ingredients.

Does Cornflour Have Gluten in It?

No, corn is naturally gluten-free. So, cornflour also has no gluten in it. When buying cornflour, check the package to ensure there has been no cross-contamination if you are coeliac.

Is Double Cream Gluten-Free?

Yes, double cream gluten-free is a great product for those who suffer from celiac disease. This product has no added sugar and contains only dairy ingredients. 

Does Creme Brulee Contain Gluten?

Traditionally, creme brulee consists of cream, vanilla, sugar (or honey), eggs, and water. None of these ingredients contains gluten, So creme bruleé is generally considered free from gluten.

However, many restaurants add extra ingredients like chocolate chips, nuts, caramel sauce, etc., which could contain gluten.

Can You Get Salmonella from Meringue?

Yes, you can get salmonella from meringues. The bacteria can be found in raw eggs, which create the batter for meringues. You may become ill if you eat a meringue made with raw egg.

To avoid getting sick, cook the meringue until they reach 165 degrees Fahrenheit.

Which Cadburys Chocolate is Gluten-Free?

The Cadbury Dairy Milk chocolate bar contains gluten. However, the Cadbury Crunchie bar has no gluten ingredients.