21+ Feel-Good Recipes with Runner Beans to Brighten Your Day and Delight Your Taste Buds!
Have you ever tasted the vibrant crunch of runner beans? These delightful green gems are not just pretty to look at; they pack a punch of flavor and nutrition that can elevate any dish. Let’s explore some irresistible recipes that will make your taste buds dance and your heart sing!
Rating: 5. Ingredients: Green beans, chinese five spice, soy sauce, sesame oil, sesame seeds Total Time: 20 min.
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This quick stir-fry is bursting with flavor from fresh garlic and ginger. With a vibrant color and a satisfying crunch, it’s a perfect side dish or a light main course.
200g runner beans, trimmed and sliced
2 cloves garlic, minced
1-inch piece of ginger, grated
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Sesame seeds for garnish
This dish comes together in just a few minutes, making it a great option for busy weeknights. The combination of garlic and ginger gives it a warm, aromatic flavor that pairs wonderfully with the fresh crunch of the beans, making it a big hit at the dinner table!
Rating: 4. Ingredients: 25 min Total Time: 25 min.
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<pA refreshing salad that combines the crispness of runner beans with juicy tomatoes. It’s light, vibrant, and perfect for summer picnics or barbecues.
150g runner beans, trimmed and blanched
200g cherry tomatoes, halved
1 small red onion, finely chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh basil for garnish
This salad is not only easy to prepare but also a feast for the eyes. The sweet tomatoes and crisp beans are drizzled with a tangy dressing, making it a wonderful addition to any meal. Plus, it’s a great way to enjoy fresh produce from your garden or local market!
Rating: 5. Ingredients: 35 min Total Time: 35 min.
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This hearty curry warms the soul with its rich flavors and aromatic spices. It’s a comforting dish that brings together the earthiness of potatoes and the crunch of runner beans.
300g runner beans, chopped
2 large potatoes, diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
400ml coconut milk
Salt to taste
Fresh cilantro for garnish
This curry is not only filling but also incredibly flavorful, perfect for those chilly nights when you need a little comfort food. The creamy coconut milk balances the spices beautifully, and the runner beans add a delightful texture that makes every bite special!
This savory quiche is a fantastic way to incorporate runner beans into your brunch menu. With a flaky crust and creamy filling, it’s both satisfying and delicious.
200g runner beans, chopped
150g feta cheese, crumbled
3 eggs
200ml milk
1 pre-made pie crust
Salt and pepper to taste
Fresh dill for garnish
This quiche is perfect for weekend gatherings or a light lunch. The salty feta complements the sweet beans, creating a flavor explosion that’s sure to impress your guests. Serve it warm or cold, and watch it disappear!
Rating: 5. Ingredients: 45 min Total Time: 45 min.
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This creamy risotto features the tender bite of runner beans and a rich, cheesy flavor. It’s a comforting dish that feels indulgent yet is surprisingly easy to make.
150g runner beans, chopped
300g Arborio rice
1 onion, finely chopped
2 cloves garlic, minced
1 liter vegetable broth
100g Parmesan cheese, grated
Olive oil for cooking
Salt and pepper to taste
This risotto is a labor of love that’s well worth the effort. Stirring the rice slowly releases its starches, creating a creamy texture that pairs perfectly with the fresh runner beans. It’s comfort food at its best and a great way to impress your dinner guests!
These stuffed peppers are a colorful and nutritious meal that’s sure to brighten your plate. Filled with a delightful mix of beans, cheese, and spices, they’re both filling and fun!
4 bell peppers, halved and seeded
150g runner beans, chopped
200g cooked rice
100g cheese (cheddar or mozzarella), shredded
1 teaspoon paprika
Olive oil for drizzling
Salt and pepper to taste
This dish is not only tasty but also visually appealing, making it perfect for family dinners or gatherings. The combination of flavors and textures creates a satisfying meal that feels indulgent yet healthy. Plus, they’re easy to prepare ahead of time!
Rating: 5. Ingredients: 45 min Total Time: 45 min.
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This refreshing soup is light yet packed with flavor, thanks to the zesty addition of lemon. It’s a wonderful way to enjoy runner beans while warming up on a cool day.
250g runner beans, chopped
1 onion, chopped
2 cloves garlic, minced
1 liter vegetable broth
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley for garnish
This soup is simple to make and perfect for a light lunch or starter. The bright lemon juice adds a beautiful freshness, making every spoonful refreshing. It’s also a great way to use up any leftover beans from your garden!
