18+ Quick Recipes Using Vital Wheat Gluten for Delicious Plant-Based Meals You’ll Love!
If you’re curious about how to elevate your plant-based cooking, look no further! Vital wheat gluten is your secret ingredient for creating deliciously chewy textures that mimic meat. Let’s explore some quick recipes that will tantalize your taste buds and impress your family and friends.
Rating: 5. Ingredients: Trader joe's, orange juice, hard taco shells, plantain chips, flour tortillas Total Time: 30 min.
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Imagine sinking your teeth into a taco packed with spicy, savory goodness. These homemade seitan tacos are quick to whip up and bursting with flavor, making them a perfect weeknight meal.
1 cup vital wheat gluten
1/4 cup nutritional yeast
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
3/4 cup vegetable broth
Taco shells and toppings like lettuce, tomato, and avocado
What makes these tacos special is the combination of spices that give the seitan a hearty, meaty flavor. Plus, they come together in about 30 minutes! You can customize the toppings to your heart’s content, making every bite a new adventure. Your taco night just got a major upgrade!
Juicy, tangy, and oh-so-satisfying, these BBQ seitan sandwiches are a hit at any gathering. The sweet and smoky barbecue sauce perfectly complements the chewy texture of the seitan.
1 cup vital wheat gluten
1/4 cup breadcrumbs
1 tablespoon smoked paprika
1/2 cup vegetable broth
1 cup barbecue sauce
Buns and coleslaw for serving
What’s great about this recipe is how quickly you can pull it together. Within 30 minutes, you can have a plateful of mouthwatering sandwiches ready to devour. They’re perfect for summer barbecues or cozy family dinners. Trust me, your friends will be asking for the recipe!
This spicy seitan stir-fry is a colorful explosion of vegetables and bold flavors. It’s a quick and healthy meal that’s ready in under 20 minutes!
1 cup vital wheat gluten
1 tablespoon soy sauce
1 tablespoon sriracha
2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)
1 tablespoon sesame oil
Cooked rice or noodles
What sets this recipe apart is its versatility—you can use whatever vegetables you have on hand. The seitan absorbs all the wonderful spices, creating a dish that’s both spicy and satisfying. In a rush? This fast and flavorful stir-fry is your go-to meal that will keep you energized all day!
The key to these fajitas is the quick sauté that brings out the natural sweetness of the vegetables. They’re packed with flavor and can be on the table in just 20 minutes! Gather your friends for a fun evening of assembling your own fajitas, and let the good times roll!
Rating: 5. Ingredients: 35 min Total Time: 35 min.
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This hearty seitan and vegetable curry is a comforting dish filled with rich spices and creamy coconut milk. It’s perfect for those chilly evenings when you want something warm and filling.
1 cup vital wheat gluten
1 can coconut milk
2 tablespoons curry powder
2 cups mixed vegetables (like carrots, peas, and potatoes)
1 tablespoon olive oil
Cooked rice for serving
What makes this curry special is the creamy texture combined with the chewiness of the seitan, making it incredibly satisfying. You can easily adjust the spice level to suit your taste, whether you love it mild or fiery hot! Serve it over rice for a complete meal that will warm your soul.
Rating: 5. Ingredients: 30 min Total Time: 30 min.
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Transform your leftovers into a scrumptious meal with this seitan fried rice! It’s quick, easy, and a delightful way to use up whatever you have in your fridge.
1 cup vital wheat gluten
2 cups cooked rice
1 cup mixed vegetables (frozen works great!)
2 tablespoons soy sauce
1 tablespoon sesame oil
Green onions for garnish
This recipe shines because it’s all about convenience and flavor. The seitan adds a chewy texture that makes each bite satisfying, while the soy sauce brings everything together beautifully. Plus, it can be ready in just 15 minutes, making it perfect for busy weeknights!
Looking for a nourishing meal that’s as beautiful as it is delicious? This seitan Buddha bowl is packed with colorful veggies, grains, and a tasty dressing that ties it all together.
1 cup vital wheat gluten
1 cup cooked quinoa or brown rice
1 cup mixed greens
1 carrot, shredded
1/2 cucumber, sliced
Your favorite dressing (like tahini or vinaigrette)
What makes this bowl so appealing is the balance of textures and flavors, along with endless customization options. It’s not just a pretty dish; it’s a wholesome meal that provides all the nutrients you need. Perfect for meal prep or a quick lunch, this Buddha bowl will quickly become a lunch staple!
