12+ Best Soothing Soups to Enjoy When You’re Feeling Sick: Easy Recipes to Warm Your Soul
When the sniffles start and your energy dips, a warm bowl of soup can be the ultimate comfort. There’s something magical about a steaming cup that wraps you in warmth and tenderness. Here are some delightful recipes that not only soothe your body but also lift your spirits.
Rating: 4.9. Ingredients: Boneless chicken thighs, egg noodles, chicken fat, carrots, low sodium Total Time: 40 min.
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Chicken noodle soup is a classic that many of us associate with healing and comfort. Its rich broth, tender chicken, and soft noodles create a cozy hug in a bowl. The gentle simmering technique helps to meld all the flavors beautifully, making each spoonful a heartwarming experience.
1 whole chicken (or 4 chicken thighs)
4 cups chicken broth
2 cups water
2 carrots, sliced
2 celery stalks, chopped
1 onion, diced
2 cloves garlic, minced
1 teaspoon thyme
Salt and pepper to taste
2 cups egg noodles
Fresh parsley for garnish
This soup is popular not just for its taste, but also for its healing properties. Chicken provides protein to help your body recover, while the veggies add essential vitamins. Plus, the smell of this soup simmering on the stove can bring back wonderful memories of childhood and family. It’s a taste of home that everyone loves.
Tomato basil soup is like a warm embrace on a chilly day. The sweet and tangy tomatoes paired with fresh basil create a refreshing burst of flavor that makes your taste buds dance. This recipe uses roasting to deepen the flavor, giving it a rich, caramelized essence that’s simply irresistible.
2 cans (14 oz each) diced tomatoes
1 onion, chopped
3 cloves garlic, minced
1 cup fresh basil leaves
2 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1 tablespoon sugar (optional)
1/2 cup heavy cream (optional)
This soup is not just delectable; it’s also incredibly easy to make. The combination of fresh ingredients means you’re not just nourishing your body, but also your soul. Enjoy it with a slice of fresh bread for dipping, and you’ll feel like you’re dining at a fancy cafe. It’s a perfect pick-me-up when you need a little love in a bowl.
Butternut squash soup is creamy, dreamy, and oh-so-delicious! Its natural sweetness combined with a hint of spice creates a comforting dish that feels like a warm blanket. Blending the roasted squash gives it a velvety texture that’s sure to soothe your senses.
This soup is not only tasty but also packed with nutrients like vitamins A and C. The roasted squash gives it a depth of flavor that can brighten even the gloomiest of days. Plus, it’s a fantastic way to sneak in some veggies without even realizing it. Once you try it, you’ll want to enjoy this comforting bowl all season long!
Rating: 5. Ingredients: White wine vinegar, dry green lentils, fire roasted, red pepper flakes, parmesan cheese Total Time: 1 hr.
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Lentil soup is hearty, nutritious, and incredibly satisfying. The earthy flavor of lentils combined with a medley of vegetables creates a filling dish that warms you from the inside out. Cooking the lentils slowly allows their natural flavors to develop, resulting in a soup that’s rich and wholesome.
1 cup dried lentils (green or brown)
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
4 cups vegetable or chicken broth
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh spinach or kale (optional)
This recipe is beloved for its simplicity and the incredible health benefits lentils provide, like protein and fiber. It’s a one-pot wonder that makes cleanup a breeze, leaving you with more time to relax. Plus, it’s super customizable; feel free to toss in any veggies you have lying around. You’ll find yourself craving this cozy bowl even when you’re feeling great!
Rating: 4.7. Ingredients: 15 min Total Time: 15 min.
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Miso soup is a warm hug from Japan, filled with umami flavor that can brighten any day. Its delicate broth, made from fermented soybeans, is both savory and comforting. This soup typically comes together in mere minutes, making it the perfect quick fix when you need something soothing.
4 cups dashi or vegetable broth
3 tablespoons miso paste (white or red)
1 block of tofu, cubed
1 cup seaweed (wakame), rehydrated
2 green onions, sliced
1 teaspoon soy sauce (optional)
This soup is popular not just for its taste, but also for its probiotic benefits, which can help your digestion. Making miso soup at home is a breeze, and it can be customized with different ingredients like mushrooms or vegetables. The beauty of this soup lies in its simplicity and the ability to enjoy it any time you need a little comfort. One sip, and you’ll feel like you’re enjoying a moment of serenity.
