6+ Feel-Good Low Salt Air Fryer Recipes You’ll Love to Make Tonight!
Looking for something delicious that won’t leave you feeling guilty? The air fryer is a magical kitchen tool that makes cooking easy, quick, and healthy! You can whip up tasty meals that are low in salt and packed with flavor, perfect for a cozy night in.
Rating: 5. Ingredients: Chicken thighs, red pepper flakes, olive oil, lemon juice, fresh herbs Total Time: 30 min.
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Imagine sinking your teeth into juicy, tender chicken thighs bursting with zesty lemon and fragrant herbs. The air fryer locks in moisture while giving the skin that perfect crispy finish, making this dish a winner for dinner.
4 chicken thighs, skin-on and bone-in
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Freshly ground black pepper to taste
This recipe is special because it brings the brightness of lemon and the warmth of herbs together in a way that feels both comforting and refreshing. The air fryer ensures that every bite is crispy on the outside and juicy on the inside, creating a delightful contrast that makes it hard to resist. Plus, with minimal prep and no added salt, it’s a fantastic option for a quick weeknight meal!
Rating: 4.1. Ingredients: Sweet potatoes, lemon pepper, olive oil, italian seasoning Total Time: 50 mins.
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These sweet potato fries are not your average snack; they come with a delightful twist that will have everyone reaching for seconds! The air fryer gives them that satisfying crunch while keeping them light and healthy.
2 large sweet potatoes, cut into fries
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon ground cumin
Freshly ground black pepper to taste
This recipe stands out because it transforms simple sweet potatoes into a gourmet treat with the addition of smoky spices. The combination of paprika, garlic, and cumin adds depth and flavor without needing extra salt, making it a perfect snack or side dish. Plus, sweet potatoes are rich in vitamins, so you can feel great about indulging in these fries!
Rating: 4.8. Ingredients: 25 min Total Time: 25 min.
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Brussels sprouts can be a game-changer when cooked just right, and this balsamic glaze takes them to a whole new level of deliciousness! Roasting in the air fryer gives these little green gems a caramelized edge that’s hard to beat.
1 pound Brussels sprouts, halved
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey or maple syrup
Freshly ground black pepper to taste
A sprinkle of sesame seeds for garnish (optional)
This dish is popular for its sweet and tangy flavor profile that appeals to everyone, even those who think they don’t like Brussels sprouts! The air fryer caramelizes the edges beautifully, enhancing their natural flavors while keeping them tender on the inside. Drizzling with balsamic and honey creates a glaze that’s both addictive and healthy, making it the perfect side for any meal.
