Amaranth is a tiny grain that packs a big punch! With its nutty flavor and delightful texture, it’s the perfect base for quick meals that are both satisfying and nutritious. If you’re looking to spice up your cooking routine, these recipes are just the ticket!
Amaranth Breakfast Bowl


Sweet Amaranth Porridge from Maria Marlowe
Ingredients: Pumpkin seeds, cashew butter, sunflower seeds, amaranth, fruit Total Time: 25 min.

breakfast bowl with amaranth granola from Love and Lemons
Rating: 4.6. Ingredients: Almond butter, coconut oil, maple syrup, amaranth, dried fruit Total Time: 40 min.

Amaranth for Breakfast from Food.com
Rating: 5. Ingredients: Coconut milk, amaranth, cinnamon, agave nectar Total Time: 25 min.
Start your day with a warm and cozy breakfast bowl that combines the nutty goodness of amaranth with fresh fruits and a drizzle of honey. Cook the amaranth in almond milk for a creamy texture that feels indulgent but is entirely healthy. Topping it off with sliced bananas, berries, and a sprinkle of cinnamon makes every bite a treat.
This breakfast bowl is not just delicious; it’s also a great way to fuel your morning. The protein and fiber from the amaranth keep you feeling full longer, while the fruits add natural sweetness and vibrant color. Plus, it only takes about 20 minutes to whip up, making it a perfect choice for busy mornings!
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Amaranth Salad with Roasted Vegetables


Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut from Cookidoo
Rating: 4. Ingredients: 1 h

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut from cookidoo.com.cn
Rating: 4. Ingredients: 1 h

Fall Salad with Butternut Squash and Amaranth from Jolly Tomato
Ingredients: 45 min Total Time: 45 min.
Imagine a colorful salad bursting with flavor and texture! This amaranth salad features roasted vegetables like bell peppers, zucchini, and carrots, all tossed together with fluffy amaranth. A light lemon dressing adds a zesty kick that brings everything to life.
<pWhat makes this salad stand out is its versatility. You can easily swap in your favorite veggies or whatever you have on hand. It’s not just a side dish; it can be a light lunch or even a hearty dinner when paired with some grilled chicken or chickpeas!
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Cheesy Amaranth and Spinach Fritters

20 easy and tasty cottage cheese fritters recipes by home cooks from cookpad.com
Ingredients: Nessuna recensione
Baked Amaranth Vegetable Patties from Honest Cooking
Rating: 4. Ingredients: 50 min Total Time: 50 min.
Kale, Quinoa, Feta and Green Chilli Fritters from Healthy Home Cafe
Ingredients: 20 min Total Time: 20 min.
These cheesy fritters are crispy on the outside and soft on the inside, making them the ultimate comfort food! Packed with spinach and a blend of cheeses, they are perfect as a snack or a side dish with dinner. Plus, they’re an excellent way to sneak in some greens!
The cooking technique is simple: mix cooked amaranth with sautéed spinach, cheese, and spices, then pan-fry until golden brown. These fritters are not only delicious but also incredibly satisfying, and they can be served with a dollop of yogurt or a spicy sauce for an extra kick. Your guests will be asking for the recipe!
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Amaranth-Stuffed Bell Peppers

Amaranth and quinoa stuffed peppers from Taste
Rating: 4.2. Ingredients: 1 h 20 min Total Time: 1 h 20 min.

Ancient Grain-Stuffed Red Bell Peppers from Whole Foods Market
Ingredients: 50 min Total Time: 50 min.

Mexican Quinoa Stuffed Peppers from Minimalist Baker
Rating: 4.9. Ingredients: 1 h 35 min Total Time: 1 h 35 min.
Stuffed bell peppers are a classic dish, but adding amaranth gives them a delightful twist! The combination of vibrant peppers filled with a savory mixture of amaranth, black beans, corn, and spices makes for a colorful and tasty meal. Baking them until the peppers are tender creates a wonderful flavor fusion.
<pThis recipe is a fantastic way to use up leftover ingredients, and it’s easily customizable. You can add in your favorite beans or veggies and even top them with cheese before baking for an extra layer of deliciousness. They’re great for meal prep, too, so you can enjoy them throughout the week!
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Amaranth Porridge with Nuts and Seeds
If you’re searching for a nourishing breakfast, look no further than amaranth porridge! Creamy, warm, and topped with a mix of nuts and seeds, it’s a hearty way to start your day. The subtle nutty flavor of the amaranth pairs beautifully with the crunchiness of the toppings.
<pWhat’s great about this recipe is its simplicity and flexibility. You can adjust the sweetness with your choice of maple syrup or agave, and add fruits like apples or pears for extra flavor and nutrition. It’s a comforting bowl of goodness that will keep you energized all morning!
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Amaranth Energy Bites

No-Bake Vegan Protein Amaranth Energy Bites (nut-free + gluten-free) from Eating by Elaine
Rating: 5. Ingredients: Almond butter, protein powder, maple syrup, unsweetened cocoa powder, popped amaranth Total Time: 5 min.

Amaranth Energy Balls Recipe from The Delicious Crescent
Rating: 5. Ingredients: Almond flour, brown butter, cashew butter, coconut, honey Total Time: 25 min.

Popped Amaranth Energy Balls from Rachna cooks
Rating: 5. Ingredients: Popped amaranth, dates, raisins, almonds, cashews Total Time: 35 min.
Need a quick pick-me-up? These amaranth energy bites are perfect for a snack on the go! Packed with oats, nut butter, and a touch of honey, they’re chewy, satisfying, and full of energy-boosting ingredients.
<pMaking these bites is a breeze: just mix everything together, roll them into balls, and refrigerate. They’re great for kids and adults alike, and you can customize them with your favorite add-ins like chocolate chips or dried fruit. Keep a batch on hand, and you’ll always have a healthy snack ready to fuel your day!