Imagine a world where every bite you take not only tantalizes your taste buds but also nourishes your body from the inside out. Ayurvedic cooking blends ancient wisdom with vibrant flavors, creating dishes that are as delightful to eat as they are beneficial for your health. Get ready to explore a collection of recipes that will inspire your kitchen adventures!
Golden Turmeric Milk
This comforting drink, also known as “golden milk,” is a warm blend of turmeric, coconut milk, and spices. With its creamy texture and a hint of sweetness, it’s like a hug in a mug. Its anti-inflammatory properties make it a popular choice for soothing the body and boosting immunity.
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Spiced Quinoa Porridge
Spiced Quinoa Breakfast Bowl from Create Mindfully
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Spiced quinoa porridge with persimmon from Kitchen Stories
Rating: 5. Ingredients: 25 min Total Time: 25 min.
Start your day with this nourishing quinoa porridge, infused with cinnamon and cardamom. The nutty flavor of quinoa paired with warm spices and a drizzle of honey creates a delightful breakfast experience. It’s a fantastic way to fuel your morning while keeping your digestion happy!
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Chickpea Salad with Cumin Dressing
Mediterranean Chickpea Salad from Love and Lemons
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Make-Ahead Chickpea Salad With Cumin and Celery Recipe from Serious Eats
Rating: 5. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
Bright and refreshing, this chickpea salad bursts with flavor from fresh herbs and a zesty cumin dressing. The crunch of vegetables combined with the creaminess of chickpeas makes each bite satisfying. It’s not just a salad; it’s a celebration of wholesome ingredients that promote vitality!
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Ayurvedic Lentil Soup
Coconut Red Lentil Soup (Esalen Ayurvedic Dal) from 101 Cookbooks
Rating: 4.3. Ingredients: Masoor dal, yellow split peas, coconut milk, coconut oil, kale chips Total Time: 45 min.
Ayurvedic Red Lentil Soup from Sustaining the Powers
Ingredients: Masoor dal, yellow split peas, brown rice, coconut milk, curry powder Total Time: 1 hr.
Ayurvedic Lentil Soup from FoodSocial
Ingredients: Ground pork, bell pepper, carrots, ginger root, garlic Total Time: 1 hr.
This hearty lentil soup is a warm embrace on a chilly day, featuring aromatic spices like ginger and turmeric. The combination of lentils and vegetables creates a rich, comforting bowl that nourishes your body. Plus, it’s easy to make in one pot, making cleanup a breeze!
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Vegetable Kitchari
Ayurvedic Cleansing Green Kitchari Bowl from Feed Me Phoebe
Rating: 4.9. Ingredients: Yellow split peas, grain brown rice, greek yogurt, zucchini, coconut oil Total Time: 55 min.
Healing Kitchari Recipe from – Darn Good Veggies
Rating: 5. Ingredients: Moong dal, stew, basmati rice, coconut oil, gold potatoes Total Time: 45 min.
Khichdi in a Jar – Mixed Veg Kitchari Mix for Instant Pot or Saucepan from Vegan Richa
Rating: 5. Ingredients: Moong dal, basmati rice, garam masala, tomato, turmeric Total Time: 30 min.
Kitchari is a traditional Ayurvedic dish that combines rice and mung beans with a variety of spices and vegetables. It’s not only delicious but also known for its detoxifying properties, making it a popular choice during cleansing diets. Each spoonful feels like a nourishing gift to your body!
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Sweet Potato and Coconut Curry
Sweet Potato Coconut Curry Recipe from Life Made Simple
Rating: 4.8. Ingredients: Sweet potatoes, coconut milk, red potatoes, brown sugar, curry powder Total Time: 35 min.
Sweet Potato, Chickpea and Spinach Coconut Curry from The Vegan 8
Rating: 5. Ingredients: Sweet potato, light coconut milk, basmati rice, coconut oil, red pepper flakes Total Time: 50 min.
Sweet Potato Chickpea Coconut Curry from Gimme Some Oven
Rating: 4.9. Ingredients: Sweet potato, coconut milk, almond milk, fire roasted, curry powder Total Time: 35 min.
This vibrant curry brings together sweet potatoes and creamy coconut milk, creating a dish that’s both sweet and savory. The rich flavors, enhanced by spices like mustard seeds and curry leaves, will have you reaching for seconds. It’s a beautiful way to enjoy seasonal produce while indulging your taste buds!
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Masala Chai
There’s nothing quite like a cup of masala chai to warm your spirit. This spiced tea, brewed with black tea leaves, milk, and a blend of spices, is comforting and invigorating. Enjoying a cup can turn an ordinary moment into a delightful ritual!
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Stuffed Bell Peppers with Spiced Rice
Vegan Stuffed Peppers with Spiced Rice from Thinly Spread
Ingredients: 1 h 10 min Total Time: 1 h 10 min.
These colorful stuffed bell peppers are filled with a fragrant mixture of rice, nuts, and spices. The sweetness of the peppers contrasts beautifully with the savory filling, making it a feast for the eyes and the palate. It’s a fun dish to prepare, perfect for gatherings or a cozy dinner at home.
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Herbed Flatbread (Roti)
Herbed Olive Oil Parathas from Wandering Chickpea
Rating: 4.5. Ingredients: 2 h 50 min Total Time: 2 h 50 min.
Garlic and Herb Flatbread Recipe from Cooking Compass
Rating: 5. Ingredients: 45 min Total Time: 45 min.
This soft, warm flatbread is infused with fresh herbs and spices, making it perfect for scooping up your favorite dishes. The aroma that fills your kitchen while it cooks is simply irresistible! It’s a staple in Ayurveda, promoting a balanced diet with every bite.
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Ginger and Honey Infused Lemonade
Honey-Ginger Lemonade from Food Network
Rating: 4.7. Ingredients: Lemon juice, ice cubes Total Time: 1 hr 15 min.
The Best Honey Ginger Lemonade from Kalejunkie
Rating: 5. Ingredients: Basil, lemon juice, fresh ginger Total Time: 10 min.
Ginger Lemonade from Butter and Bliss
Rating: 4.8. Ingredients: Lemon juice, fresh ginger Total Time: 30 min.
Quench your thirst with this refreshing ginger and honey lemonade that balances sweet, sour, and spicy flavors. It’s not just a drink; it’s a delightful way to improve digestion and boost your energy. Perfect for hot days or as a revitalizing treat any time of year!
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Beetroot Halwa
Ayurvedic recipes: easy & tasty ideas for home cooking from cookpad.com
Ingredients: Nessuna recensione
Ayurveda Style Stir Fry Noodles from Ceylan Ayik
Ingredients: 55 min Total Time: 55 min.
Ayurvedic breakfast waffles (sweet or savory) from HUBERTUS Mountain Refugio from green travel blog
Ingredients: 2 h 15 min Total Time: 2 h 15 min.
This sweet dessert made from grated beetroot, milk, and sugar is a colorful way to end your meal. The earthy sweetness of beetroot combined with cardamom creates a rich and satisfying treat. It’s a dessert that not only satisfies your sweet tooth but also provides essential nutrients!
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Spiced Coconut Chutney
red coconut chutney recipe | red chilli coconut chutney | idli red chutney from Hebbar’s Kitchen
Rating: 5. Ingredients: Urad dal, coconut, mustard, ginger, tamarind Total Time: 4 min.
Coconut Chutney Recipe from Swasthi’s Recipes
Rating: 5. Ingredients: Chana dal, split urad dal, ginger, curry leaves, green chilies Total Time: 7 min.
Coconut Chutney from Ministry of Curry
Rating: 4.7. Ingredients: Spicy chutney, roasted chana daal, curry leaves, green chili, lemon juice Total Time: 10 min.
This vibrant chutney made with fresh coconut, green chilies, and spices is the perfect accompaniment to any meal. Its creamy texture and zesty flavor brighten up your plate, making every bite more exciting. It’s a must-try for anyone looking to elevate their meals with bold flavors!
