9+ Delicious Bariatric Sleeve Soup Recipes You’ll Love to Make and Savor
Warm, comforting, and oh-so-satisfying, soups can be the perfect dish for anyone, especially when you’re on a journey toward healthier eating. The right bowl of soup can be both nourishing and delicious, making it easier to stick to your goals. Let’s explore some amazing recipes that will have you savoring every spoonful while keeping your health in check.
Rating: 5. Ingredients: White bean soup, yellow squash, roasted red pepper, cannellini beans, chicken bone broth Total Time: 40 min.
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This soup is a warm hug in a bowl! Packed with tender chicken and vibrant vegetables, it’s cooked to perfection, allowing the flavors to blend beautifully. The combination of herbs and spices brings a delightful aroma that fills your kitchen, making it hard to resist.
1 lb boneless, skinless chicken breast
4 cups low-sodium chicken broth
2 cups diced mixed vegetables (carrots, celery, bell peppers)
1 onion, chopped
2 cloves garlic, minced
1 tsp dried thyme
1 bay leaf
Salt and pepper to taste
This soup is special because it’s not only filling but also rich in protein, making it perfect for post-surgery diets. The chicken provides necessary nutrients while the veggies add fiber and flavor. Plus, it’s incredibly easy to make in one pot, which means less cleanup for you!
Another reason to love this recipe? You can customize it! Feel free to throw in your favorite veggies or herbs. It’s a great way to use up leftover ingredients in your fridge, ensuring you always have something new and exciting to enjoy.
Rating: 4.8. Ingredients: Garlic, green onion, black pepper, vegetable stock, vegetable oil Total Time: 20 min.
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<pThis creamy soup is a delightful blend of flavors that will make you forget it’s healthy! The cauliflower gives it a rich, velvety texture while the leeks add a subtle sweetness. With just a hint of seasoning, this soup is both comforting and satisfying.
1 head of cauliflower, chopped
2 leeks, sliced (white and light green parts only)
4 cups vegetable broth
1 cup unsweetened almond milk (or any low-fat milk)
2 tbsp olive oil
Salt and pepper to taste
Fresh chives for garnish
This recipe stands out because it’s a fantastic way to sneak in veggies without sacrificing flavor. Cauliflower is low in calories and carbs but high in vitamins, making it an excellent choice for anyone on a weight-loss journey. Plus, the creamy texture gives you that indulgent feel without the guilt!
What makes this soup even better is how quick it is to prepare. Just sauté the leeks, add the cauliflower, broth, and let it simmer before blending it all together. It’s a perfect weeknight meal that you can whip up in no time!
Rating: 5. Ingredients: Red lentils, curry powder, red bell pepper, carrot, olive oil Total Time: 45 min.
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For those who love a little kick, this spicy lentil and tomato soup will surely hit the spot! The combination of hearty lentils and tangy tomatoes creates a robust flavor profile that warms you from the inside out. With a splash of heat, it’s a comforting meal that’s anything but boring.
1 cup dried lentils (green or brown)
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
1/2 tsp cayenne pepper (adjust to taste)
Salt and pepper to taste
This soup is popular for its delightful spiciness and heartiness. Lentils are packed with protein and fiber, making this dish both filling and nutritious. It’s an incredible choice for meal prep, as it tastes even better the next day when the flavors have had time to meld.
The best part? It’s a one-pot wonder! After browning the onions and garlic, toss in the remaining ingredients, let it simmer, and you’re done. Serve it with a slice of whole-grain bread, and you’ve got a complete meal that satisfies your hunger and taste buds!
This refreshing zucchini and basil soup is like summer in a bowl! Light and bright, it showcases the fresh flavors of zucchini paired with aromatic basil, making it perfect for a warm day or when you want something lighter. Its smooth texture and vibrant color are sure to impress!
4 medium zucchinis, chopped
1 onion, chopped
2 cups vegetable broth
1 cup fresh basil leaves
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste
This recipe is special because it’s low in calories yet full of flavor, making it a fantastic option for anyone watching their intake. The fresh basil elevates the dish, giving it a unique taste that’s both vibrant and satisfying. Plus, it’s a great way to use up that abundance of zucchini from your garden!
Cooking this soup is a breeze. After sautéing the onions and garlic, simply add the zucchini and broth, simmer until tender, and blend. It’s a quick and easy recipe that’s not only healthy but also looks beautiful served with a drizzle of olive oil and a sprinkle of extra basil.
