Barley is a hidden gem in the world of grains. With its nutty flavor and chewy texture, this versatile ingredient can transform your meals into something truly special. Let’s explore some delightful barley recipes that will make your taste buds dance with joy!
Barley Salad with Roasted Vegetables
Barley Salad with Roasted Vegetables from Monday Dreams
Ingredients: Butternut squash, pearl barley, balsamic vinegar, orange juice, tahini Total Time: 40 min.
Mediterranean Roasted Vegetables Barley Recipe from The Mediterranean Dish
Rating: 4.9. Ingredients: Pearl barley, feta cheese, pine nuts, red bell pepper, yellow bell pepper Total Time: 50 min.
Roasted Vegetable Barley Salad with Lemon Vinaigrette from Sarah’s Cucina Bella
Ingredients: Sweet potato, barley, carrots, olive oil, lemon juice Total Time: 55 min.
This colorful salad bursts with flavor and crunch! The roasted veggies, like bell peppers and zucchini, are tossed with chewy barley and a zesty lemon vinaigrette. What makes it special is how the warm, roasted vegetables mingle with the cool barley, creating a perfect harmony of textures.
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Savory Barley Risotto
Barley Risotto with Fresh Mushrooms and Asparagus from Familystyle Food
Rating: 4.9. Ingredients: 40 min
Think of this dish as a warm hug in a bowl! Creamy and rich, this risotto uses barley instead of rice, giving it a unique twist. The addition of mushrooms and parmesan cheese makes it extra comforting, and it’s a fantastic way to impress your friends at dinner.
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Barley and Bean Chili
Warm up with a hearty bowl of barley and bean chili that’s bursting with flavor! Packed with beans, tomatoes, and spices, this dish is not only filling but also packed with nutrients. It’s a fantastic one-pot meal that’s perfect for chilly nights, and the barley adds a delightful chewiness.
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Sweet Barley Porridge
Breakfast Barley Porridge Recipe from Cook Eat Live Love
Rating: 5. Ingredients: Pearl barley, almond milk, maple syrup, golden raisins, cinnamon Total Time: 45 min.
Easy Barley Porridge Recipe (Vegan) from Two Spoons
Ingredients: Pearl barley, almond milk, maple syrup, figs, frozen mixed berries Total Time: 30 min.
Barley Breakfast Porridge from Savas Kitchen
Rating: 5. Ingredients: Pearl barley, almond milk, honey, cinnamon, pecan nuts Total Time: 50 min.
Start your day off right with a warm bowl of sweet barley porridge! Cooked with milk, cinnamon, and a hint of vanilla, it’s like having dessert for breakfast. Top it with fresh fruits or nuts for added texture and flavor, making it a delightful morning treat.
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Barley Vegetable Soup
Vegetable Barley Soup from Spend With Pennies
Rating: 5. Ingredients: 3 h 45 min Total Time: 3 h 45 min.
This comforting soup is a hug in a bowl! Packed with seasonal vegetables and tender barley, it’s a nutritious option that’s perfect for any time of the year. The barley thickens the broth, making it heartier than your average vegetable soup, and it’s perfect for meal prep!
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Barley and Roasted Beet Salad
Barley, Beetroot and Feta Salad from Joyful Eating Nutrition
Rating: 4.8. Ingredients: Pearl barley, spinach, pumpkin seeds, balsamic vinegar, feta
Recipe: Golden Beet and Barley Salad with Rainbow Chard from The Kitchn
Rating: 5. Ingredients: Rainbow swiss chard, dried pearl barley, feta cheese, golden beets, red onion
Goat Cheese Beet Barley Salad from Carve Your Craving
Rating: 5. Ingredients: Goat cheese, pearl barley, mandarin orange, maple syrup, spring mix Total Time: 40 min.
Brighten up your plate with this stunning salad! Roasted beets add a sweet earthiness to the chewy barley, while a tangy goat cheese crumbles bring a creamy contrast. It’s not only beautiful to look at but also a delightful medley of flavors that will leave you craving more.
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Barley and Chicken Stir-Fry
Stir-fried barley with chicken and bok choy from Healthy Food Guide
Rating: 4.9. Ingredients: Bok choy, green beans, pearl barley, chicken breast fillets, soy sauce Total Time: 25 min.
Stir-Fried Barley with Vegetables & Chicken from McKenzie’s Foods
Ingredients: Baby corn, pearl barley, chicken breast fillets, oyster sauce, snow peas Total Time: 1 hr.
Barley Stir-Fry from Food.com
Rating: 5. Ingredients: Pearl barley, snow peas, teriyaki sauce, orange juice, fresh shiitake mushrooms Total Time: 1 hr.
This quick and easy stir-fry is perfect for busy weeknights! Juicy chicken pieces are tossed with colorful veggies and tender barley, all brought together with a savory sauce. It’s a healthy, delicious meal that’s ready in under 30 minutes!
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Barley Stuffed Peppers
Easy Barley Stuffed Peppers with Basil and Feta (Vegan) from Naturallie Plant-Based
Rating: 5. Ingredients: 30 min
These vibrant stuffed peppers are a feast for the eyes and the taste buds! Filled with a flavorful mixture of barley, beans, and spices, they make for a colorful and nutritious meal. Plus, they’re a fun way to get your veggies in and impress your family!
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Barley Pancakes
Baked Barley with Mushrooms from Budget Bytes
Rating: 4.7. Ingredients: Mushrooms, pearled barley, butter, garlic, vegetable broth Total Time: 1 hr 10 min.
Easy Mushroom Barley Soup from Allrecipes
Rating: 4.7. Ingredients: Barley, chicken broth, carrots, olive oil, celery Total Time: 1 hr.
Imagine fluffy pancakes that are both hearty and healthy! These barley pancakes have a lovely nutty flavor that pairs perfectly with maple syrup. They’re a fantastic way to switch up your breakfast routine, and you can even add berries or chocolate chips for a sweet twist!
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Barley Tabouli
Tabbouleh Salad with Pearl Barley from Last Ingredient
Rating: 5. Ingredients: Pearl barley, cherry tomatoes, lemon, olive oil, cucumbers Total Time: 22 min.
Barley Tabbouleh Recipe from LeelaLicious
Rating: 5. Ingredients: Pearl barley, tomato, olive oil, garlic, mint leaves Total Time: pearl barley, tomato, olive oil, garlic, mint leaves.
Barley Salad- Middle eastern style Barley Tabbouleh from Tomato Blues
Rating: 5. Ingredients: Pearl barley, cherry tomatoes, sweet peppers, olive oil, cucumbers Total Time: 40 min.
This refreshing salad is a twist on the classic tabouli! Using barley instead of bulgur gives it a delightful chew. Tossed with fresh herbs, lemon juice, and diced veggies, it’s a light and zesty dish that’s perfect as a side or a main course on a hot day.
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Barley and Lentil Curry
Spice up your dinner with this hearty barley and lentil curry! Rich in flavors and protein, this dish combines tender lentils and chewy barley in a fragrant sauce. It’s perfect served over rice or with naan, making it a satisfying and comforting meal.
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Barley Risotto with Asparagus
Barley Risotto with Fresh Mushrooms and Asparagus from Familystyle Food
Rating: 4.9. Ingredients: 40 min
This creamy risotto is a springtime delight! Fresh asparagus adds a pop of green and a crisp bite to the rich barley base. With a splash of white wine and a sprinkle of parmesan, this dish is perfect for dinner parties or a cozy night in.
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Barley Sushi Rolls
Take your sushi night to the next level with these unique barley sushi rolls! Using cooked barley instead of rice gives a fun twist to the traditional sushi. Fill them with fresh veggies and your choice of protein for a colorful and healthy meal that’s sure to impress.
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Barley Chocolate Chip Cookies
Rose Wilde’s Barley Miso Chocolate Chunk Cookies from Food52
Rating: 4. Ingredients: 36 min Total Time: 36 min.
Who says healthy eating can’t be delicious? These barley chocolate chip cookies are soft, chewy, and packed with a nutty flavor. They’re a great way to satisfy your sweet tooth while sneaking in some whole grains, making them a guilt-free treat!
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Barley and Fruit Salad
Stone Fruit Kale Barley Salad from Last Ingredient
Ingredients: Stone fruit, barley, salad, dijon mustard, lacinato kale Total Time: 17 min.
Barley Marshmallow Fruit Salad from Quaker Oats
Ingredients: Sour cream, mandarin oranges, barley, red grapes, slivered almonds
Fruit and Barley Salad from Just A Pinch
Rating: 5. Ingredients: Pearl barley, fresh tomatoes, olive oil, lemon juice, sugar
This light and refreshing salad is perfect for summer picnics! Combining sweet seasonal fruits with chewy barley creates a delightful texture and flavor combo. Toss it with a honey-lime dressing for an extra zing that brings everything together beautifully.
