36+ Favorite Breakfast Meal Prep Containers for a Delicious and Easy Start to Your Day! **
Breakfast is known as the most important meal of the day, and prepping it ahead of time can save you both time and stress. Imagine waking up to a delicious breakfast that’s already made, waiting for you in the fridge. These breakfast meal prep ideas are not only tasty but also simple to whip up, making mornings a breeze!
This classic breakfast dish is creamy, fruity, and super customizable. The oats soak overnight in your favorite milk, allowing the flavors to blend beautifully.
1 cup rolled oats
2 cups milk (or non-dairy alternative)
1 tablespoon honey or maple syrup
1 cup mixed berries (strawberries, blueberries, raspberries)
1 teaspoon vanilla extract
Overnight oats are popular for their convenience and health benefits. You can mix in various toppings or flavors to keep things exciting. Plus, they’re a fantastic way to start your day with fiber and antioxidants!
These little egg bites are packed with protein and colorful veggies, perfect for a quick breakfast. They’re baked in a muffin tin, creating bite-sized portions that are easy to grab and go.
6 large eggs
1 bell pepper, diced
1 cup spinach, chopped
½ cup cheese (cheddar or feta)
Salt and pepper to taste
Egg muffins are not just tasty, they are also super versatile! You can throw in any leftover veggies or meats you have on hand. Plus, they store well in the fridge for a quick breakfast throughout the week!
This smoothie is like a milkshake but packed with nutrients. The blend of bananas and peanut butter creates a creamy, indulgent drink that’s perfect for busy mornings.
1 ripe banana
2 tablespoons peanut butter
1 cup almond milk (or milk of choice)
1 tablespoon honey (optional)
Ice cubes (optional)
This smoothie is a favorite for its delicious taste and protein boost. It’s quick to make and can be enjoyed on the way to work or school. You can even add some spinach or protein powder for an extra health kick!
This pudding is creamy, sweet, and packed with omega-3s. Chia seeds expand in liquid, creating a delightful texture that’s both satisfying and healthy.
½ cup chia seeds
2 cups coconut milk
1 tablespoon maple syrup
1 ripe mango, diced
Pinch of salt
Chia seed pudding is a favorite because it’s so easy to prepare in advance. Just mix the ingredients and let them sit overnight! The tropical flavor of mango adds a refreshing twist that will make your mornings feel like a vacation.
Rating: 4.9 (47 reviews). Total Time: 1 hr 25 min.
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This savory quiche is loaded with veggies and cheese, baked to perfection. It’s a hearty meal that you can slice and serve throughout the week.
1 pie crust
6 eggs
1 cup milk
1 cup mixed veggies (zucchini, bell peppers, onions)
1 cup shredded cheese (your choice)
This quiche is not only delicious but also an excellent way to use up leftover vegetables. It’s perfect for brunch or a quick weekday breakfast. Just warm it up, and you’re ready to enjoy a slice of comfort!
These pancake jars are a fun and portable twist on traditional pancakes. Layers of pancake mix, blueberries, and syrup create a beautiful and tasty breakfast treat.
1 cup pancake mix
1 cup milk
1 cup blueberries (fresh or frozen)
Maple syrup for drizzling
1 tablespoon melted butter (optional)
Pancakes in a jar are a hit because they combine convenience with creativity! You can prepare them the night before and simply heat them up in the morning. They are sure to impress anyone who sees them!
This trendy breakfast is simple yet elegant. Creamy avocado spread on toasted bread, topped with a perfectly poached egg, creates a delightful combination of flavors.
1 ripe avocado
2 slices of whole-grain bread
2 eggs
Salt and pepper to taste
Red pepper flakes (optional)
Avocado toast has become a breakfast staple for its health benefits and delicious taste. The poached egg adds a rich creaminess that takes it to the next level. It’s a great way to start your day with healthy fats and protein!
This variation of overnight oats is warm and comforting, reminiscent of a fresh-baked apple pie. The flavors meld together overnight for a delightful breakfast.
1 cup rolled oats
2 cups milk (or non-dairy alternative)
1 apple, diced
1 teaspoon cinnamon
1 tablespoon maple syrup
Apple cinnamon oats are a favorite because they’re reminiscent of cozy autumn mornings. The combination of sweet apples and warm spices will brighten up your day. They’re also a great source of fiber to keep you full!
These hearty burritos are packed with eggs, cheese, and your favorite fillings, all wrapped up and ready to go. They’re perfect for busy mornings when you need something filling.
4 large eggs
1 cup cooked sausage or bacon (optional)
1 cup cheese (cheddar or pepper jack)
4 flour tortillas
1 cup salsa (for serving)
Breakfast burritos are popular for their portability and satisfying flavors. You can customize them with whatever fillings you love, making them a versatile choice. Wrap them up and enjoy a delicious breakfast on the go!
These chewy granola bars are filled with nuts, oats, and a hint of sweetness. They make for a perfect grab-and-go breakfast or snack.
2 cups rolled oats
1 cup mixed nuts (almonds, walnuts, pecans)
½ cup honey or maple syrup
1 teaspoon vanilla extract
½ cup chocolate chips (optional)
Granola bars are a favorite among those who love a quick energy boost in the morning. They’re easy to make and can be customized with your favorite nuts and dried fruits. Plus, they’re much healthier than store-bought options!
This tropical twist on overnight oats is refreshing and satisfying. Sweet peaches combined with creamy coconut create a delightful flavor explosion.
1 cup rolled oats
1 cup coconut milk
1 ripe peach, diced
1 tablespoon honey or agave syrup
1 tablespoon shredded coconut (optional)
Peach and coconut oats are a summer favorite, bringing a taste of the tropics to your breakfast. They’re easy to prepare and perfect for warm mornings. You can even add some chia seeds for extra nutrition!
This savory take on oatmeal is both hearty and nutritious. Creamy oats topped with sautéed spinach and a runny egg create a delightful breakfast bowl.
1 cup rolled oats
2 cups water or broth
1 cup fresh spinach
1 egg
Salt and pepper to taste
Savory oatmeal is gaining popularity for its unique flavor and health benefits. It’s a great way to incorporate more greens into your breakfast. Plus, the egg adds protein and richness, making it a filling meal!
This colorful hash is a delightful mix of sweet potatoes, bell peppers, and onions. It’s roasted to perfection, offering a sweet and savory flavor that’s hard to resist.
Sweet potato hash is a favorite for its vibrant colors and comforting flavors. It’s perfect for meal prep, as it reheats beautifully. Serve it with an egg on top for a delicious start to your day!
This moist and flavorful banana bread is made with whole wheat flour for added nutrition. It’s perfect for breakfast or a sweet snack any time of the day.
3 ripe bananas, mashed
1 cup whole wheat flour
½ cup sugar (or honey)
1 teaspoon baking soda
2 eggs
Banana bread is a beloved classic that many enjoy for its sweet and comforting flavor. It’s a great way to use up overripe bananas, and it stays fresh for days. You can add nuts or chocolate chips for an extra treat!
This nutritious bowl is packed with protein and flavor. Quinoa serves as the base, topped with fruits, nuts, and a drizzle of honey.
1 cup cooked quinoa
1 cup mixed fruits (berries, banana, apple)
¼ cup nuts (almonds, walnuts)
1 tablespoon honey or maple syrup
Cinnamon to taste
Quinoa bowls are quickly becoming a breakfast favorite due to their health benefits and versatility. You can switch up the toppings to keep things interesting. They make for a filling and energizing start to your day!
These flaky croissants are filled with a savory mixture of spinach and feta cheese. They’re a delicious treat that feels fancy but is easy to make!
4 croissants
1 cup fresh spinach, chopped
½ cup feta cheese, crumbled
1 egg (for egg wash)
Salt and pepper to taste
Stuffed croissants are a delightful surprise for breakfast. The combination of flaky pastry and savory filling makes each bite irresistible. They’re perfect for special occasions or when you want to treat yourself!
This parfait layers creamy yogurt, crunchy granola, and fresh fruits for a balanced breakfast. It’s not only beautiful but also delicious!
2 cups yogurt (Greek or regular)
1 cup granola
1 cup mixed berries or sliced fruit
Honey for drizzling (optional)
Mint leaves for garnish (optional)
Breakfast parfaits are a favorite because they are incredibly easy to assemble. You can customize them with your favorite fruits and flavors. They make for a refreshing and satisfying way to start your day!
Rating: 4.7 (20 reviews). Total Time: 9 hr 31 min.
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These breakfast sandwiches are stacked high with eggs, cheese, and your choice of meat. They’re perfect for a filling morning meal!
4 English muffins or bagels
4 large eggs
4 slices cheese (cheddar or American)
4 slices cooked bacon or sausage patties
Salt and pepper to taste
Breakfast sandwiches are a classic favorite for their ease and heartiness. You can prepare them ahead of time and simply heat them up in the morning. They’re great for busy weekdays or leisurely weekends!
Rating: 4.4 (45 reviews). Total Time: 8 hr 10 min.
Links open in new window. Source: Google.com
These overnight oats are inspired by the flavors of carrot cake, making them a fun and delicious breakfast option. The blend of spices and sweetness will have you looking forward to breakfast!
1 cup rolled oats
2 cups milk (or non-dairy alternative)
1 cup grated carrots
1 teaspoon cinnamon
1 tablespoon maple syrup
Carrot cake oats are a unique twist on traditional overnight oats. They’re packed with fiber and flavor, making them a nutritious choice. Plus, they’re super easy to prepare, perfect for busy mornings!
This creamy chia pudding combines peanut butter and banana for a rich and satisfying breakfast. The blend of flavors is simply irresistible!
½ cup chia seeds
2 cups almond milk
2 tablespoons peanut butter
1 banana, sliced
Honey or maple syrup (optional)
This pudding is a favorite for its delicious taste and health benefits. It’s rich in protein and fiber, making it a great way to fuel your morning. Plus, it’s easy to prepare ahead of time!
This fun breakfast pizza is topped with eggs, cheese, and your favorite breakfast meats. It’s a creative way to enjoy breakfast flavors in a new format!
1 pizza crust
4 large eggs
1 cup shredded cheese (mozzarella or cheddar)
1 cup cooked sausage or bacon
Salt and pepper to taste
Breakfast pizza is a hit for its playful approach to morning meals. You can customize the toppings to your liking, making it a versatile option. It’s perfect for brunch gatherings or when you want something extra special!
This vegan alternative to scrambled eggs is packed with protein and flavor. Tofu is scrambled and mixed with colorful veggies for a hearty breakfast.
1 block firm tofu, crumbled
1 cup mixed veggies (bell peppers, onions, spinach)
1 tablespoon nutritional yeast (optional)
Turmeric for color
Salt and pepper to taste
Tofu scramble is a favorite among those looking for a healthy, plant-based breakfast. It’s easy to make and can be customized with your favorite spices and veggies. Plus, it’s a great way to start your day with protein!
This smoothie bowl is thick, creamy, and topped with fresh berries and granola. It’s a refreshing way to start your day!
1 frozen banana
1 cup mixed frozen berries
1 cup almond milk
Granola and fresh berries for topping
Honey (optional)
Smoothie bowls are gaining popularity for their vibrant colors and fun toppings. You can customize them with your favorite fruits and toppings for variety. They’re not only delicious but also visually appealing!
These bite-sized frittatas are packed with eggs, veggies, and cheese, and baked in a muffin tin. They’re perfect for meal prep and make for a quick breakfast!
6 large eggs
1 cup diced veggies (zucchini, bell peppers, spinach)
½ cup shredded cheese
Salt and pepper to taste
Cooking spray or muffin liners
Mini frittatas are a favorite for their convenience and flavor. They’re easy to make and can be customized with whatever ingredients you have on hand. Perfect for busy mornings, just pop one in the microwave, and you’re good to go!
This hearty breakfast bowl is a delicious combination of sweet potatoes and black beans, topped with avocado and salsa. It’s a filling and nutritious way to start your day!
1 large sweet potato, cubed
1 can black beans, drained and rinsed
1 avocado, sliced
1 cup salsa
Cilantro for garnish (optional)
This breakfast bowl is a favorite for its satisfying blend of flavors and textures. It’s packed with protein and fiber, making it a great way to fuel your morning. Plus, it’s easy to make ahead of time!
These fluffy pancakes are a chocolate lover’s dream, made with protein powder for an extra boost. They’re delicious and perfect for a hearty breakfast!
1 cup oat flour
1 scoop chocolate protein powder
1 tablespoon cocoa powder
1 cup almond milk
1 tablespoon maple syrup (optional)
Chocolate protein pancakes are a favorite among fitness enthusiasts and chocolate lovers alike. They’re easy to make and can be topped with fruits or syrup for extra sweetness. Perfect for a post-workout breakfast!
