Cooking in college can be a challenge, especially when you’re juggling classes, assignments, and a social life. But worry not! These vegetarian recipes are not only simple and quick to whip up, but they’re also bursting with flavor, ensuring you enjoy every bite.
Chickpea Salad Sandwich


Chickpea Salad Sandwich with Fresh Veggies and Herbs from The Mediterranean Dish
Rating: 4.9. Ingredients: 15 мин
This sandwich is a delightful mix of creamy and crunchy, combining the earthy flavor of chickpeas with fresh veggies. The technique is straightforward: mash, mix, and spread. Perfect for a quick lunch or snack!
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons mayonnaise (or vegan mayo)
- 1 tablespoon Dijon mustard
- 1 celery stalk, diced
- 1 small carrot, grated
- Salt and pepper to taste
- Whole grain or sourdough bread
- Leafy greens for garnish
This Chickpea Salad Sandwich is not only filling but also packed with protein, making it an excellent choice for a busy student. It’s easy to customize with any leftover veggies you might have in your fridge. Plus, it’s a great way to impress your friends with a homemade meal that tastes gourmet!
Related Videos

Chickpea Salad Sandwich Recipe by Tasty
(tasty.co)

The BEST-EVER Chickpea Salad Sandwich | Healthy 10 …
(youtube.com)

ULTIMATE CHICKPEA SALAD SANDWICH | easy vegan recipe
(m.youtube.com)
Vegetable Stir-Fry with Rice

Bright, colorful, and oh-so-satisfying, this vegetable stir-fry is a one-pan wonder that will have your taste buds dancing. The cooking method is quick, requiring just a few minutes on high heat to get those fresh veggies tender and crisp. Serve it over fluffy rice for a filling meal!
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil (or any cooking oil)
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 2 cups cooked rice
- Optional: sesame seeds for garnish
This recipe is incredibly versatile; you can use whatever veggies you have on hand. The combination of soy sauce and sesame oil gives it a delicious umami flavor, while the ginger adds a zesty kick. It’s a fantastic way to use up leftovers and make a quick, nutritious meal that’s both satisfying and healthy!
Related Videos

Easy 15-min. Vegetable Fried Rice
(youtube.com)
Pasta Primavera


Pennette primavera from Ricette GialloZafferano
Rating: 4.2. Ingredients: 45 min Total Time: 45 min.

Pasta primavera: la ricetta del primo piatto semplice e colorato con verdure di stagione from Cookist
Ingredients: 35 min Total Time: 35 min.

Pennette primavera from Fatto in casa da Benedetta
Rating: 3.9. Ingredients: 25 min Total Time: 25 min.
Pasta Primavera is a vibrant dish that showcases seasonal vegetables in a light, fresh sauce. The cooking technique involves sautéing the veggies to bring out their natural sweetness, then tossing them with al dente pasta. It’s simple, quick, and oh-so-tasty!
- 8 ounces of your favorite pasta
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
This dish is not only visually appealing but also packed with nutrients from all the fresh veggies. It’s a great way to use up whatever you have left in your fridge, and it can easily be made vegan by skipping the cheese. Perfect for a cozy dinner or a potluck with friends!
Related Videos

Pasta primavera Recept – njammie!
(youtube.com)

Kleurvolle Pasta Primavera | Sofie Dumont #Shorts
(youtube.com)

Easy Pasta Primavera Recipe
(youtube.com)
Vegetarian Chili
This hearty vegetarian chili is a flavorful mix of beans, spices, and tomatoes that warms you up from the inside out. The cooking method involves simmering everything together, allowing the flavors to meld beautifully. It’s perfect for meal prep and tastes even better the next day!
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
This dish is a staple for many because it’s filling, flavorful, and incredibly easy to make. You can throw in any leftover veggies or grains to stretch it further. Plus, it’s perfect for those chilly nights when you need something warm and comforting!
Related Videos

How to make the best vegetarian chili of your life
(youtube.com)

Vegetarian Chili
(youtube.com)
Caprese Skewers

Caprese Skewers with Balsamic Drizzle from Iowa Girl Eats
Rating: 4.8. Ingredients: 25 min Total Time: 25 min.
These Caprese Skewers are a fresh and fun way to enjoy a classic flavor combo of tomatoes, mozzarella, and basil. The assembly is simple—just layer the ingredients on a skewer. This recipe is perfect for a snack or as an appetizer for when friends come over!
- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
- Skewers (wooden or metal)
These skewers are not just easy to make; they are also visually stunning and packed with fresh flavors. The sweetness of the tomatoes combined with the creamy mozzarella and aromatic basil creates a mouthwatering bite. Drizzling them with balsamic glaze adds a touch of sophistication, making them perfect for any occasion!
Related Videos

How to Make Caprese Appetizer | Appetizer Recipes …
(youtube.com)

Heart Caprese skewers ❤️ These are an all time fav of mine …
(instagram.com)

EASY Caprese Salad Skewers | #Shorts Favourites
(youtube.com)
Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells from Fork Knife Swoon
Rating: 4.9. Ingredients: 50 min Total Time: 50 min.

Easy Spinach & Ricotta Stuffed Shells from Salted Mint
Rating: 4.5. Ingredients: 55 min Total Time: 55 min.
These stuffed shells are like little pillows of happiness filled with creamy ricotta and fresh spinach. The cooking method involves baking, which gives them a deliciously melted cheese topping. They’re perfect for a comforting dinner that feels like a warm hug!
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup fresh spinach, chopped
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
These Spinach and Ricotta Stuffed Shells are a fantastic way to enjoy a comforting meal without much fuss. They are rich in flavor and nutrients, making it easy to feel satisfied after just one serving. Plus, they’re great for leftovers, so you can enjoy them throughout the week!