Start your day with a delightful twist by embracing the comforting flavors of Japanese breakfast. From savory rice dishes to sweet treats, these recipes will awaken your senses and leave you feeling energized. Get ready to explore a world of taste that’s both nourishing and fun to prepare!
Rice Balls (Onigiri)

How to Make Onigiri – 3 Recipes from Yuki's Kitchen
Onigiri are delicious rice balls that can be enjoyed any time of the day. They are often filled with savory ingredients and wrapped in seaweed, making them perfect for breakfast on-the-go.
- Cooked rice
- Salt
- Nori (seaweed)
- Filling of choice (like tuna, salmon, or pickled plum)
What makes onigiri special is their versatility. You can customize them with your favorite fillings, and they’re easy to pack for a busy morning. Plus, they bring a touch of Japanese culture right to your table!
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Miso Soup

15-Minute Miso Soup with Greens and Tofu from Minimalist Baker
Rating: 4.8 (208 reviews). Total Time: 15 min.
This comforting soup is a staple in Japanese cuisine, often enjoyed for breakfast. Miso paste, made from fermented soybeans, gives it a rich umami flavor that warms you up.
- Miso paste
- Dashi (broth)
- Tofu
- Green onions
- Seaweed
Miso soup is cherished not just for its taste but also for its health benefits. It’s packed with probiotics and can be made in just a few minutes, making it a quick and nutritious start to your day.
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Japanese Pancakes (Soufflé Pancakes)

Fluffy Japanese Soufflé Pancakes from Just One Cookbook
Rating: 4.7 (13 reviews). Total Time: 45 min.
These fluffy, cloud-like pancakes are a fun twist on traditional pancakes. They’re light, airy, and simply irresistible!
- Eggs
- Flour
- Milk
- Sugar
- Baking powder
- Butter
The secret to their fluffiness lies in the whipped egg whites, which give these pancakes their signature height. Serve them with syrup and fresh fruits for a delightful breakfast treat!
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Tamago Sandwich (Egg Sandwich)
Japanese Egg Sandwich (Tamago Sando) from Just One Cookbook
Rating: 4.7 (390 reviews). Total Time: 30 min.
This simple yet satisfying sandwich features a creamy egg filling between slices of soft bread. It’s a popular choice for a quick breakfast or snack.
- Eggs
- Mayonnaise
- Salt and pepper
- Soft bread
The tamago sandwich is loved for its rich flavor and smooth texture. It’s often sold at convenience stores in Japan, but making it at home is easy and rewarding!
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Natto on Rice
Natto and Rice: 6 Ways from Yuki's Kitchen
Natto is fermented soybeans known for their unique flavor and sticky texture. Served over hot rice, it’s a nutritious breakfast option.
- Natto
- Steamed rice
- Soy sauce
- Chopped green onions (optional)
This dish might be an acquired taste for some, but many swear by its health benefits and energizing properties. The combination of natto and rice is a classic that’s both filling and wholesome!
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Grilled Fish (Shioyaki)
Sanma Shioyaki (Salt-Grilled Pacific Saury) from Just One Cookbook
Rating: 5 (6 reviews). Total Time: 20 min.
Grilled Mackerel Recipe (Saba Shioyaki) from Japanese Cooking 101
Total Time: 20 min.
Sanma Shioyaki (Grilled Pacific Saury) from Just One Cookbook
Rating: 4.7 (6 reviews). Total Time: 35 min.
A simple yet delicious dish, grilled fish is a common breakfast item in Japan. The fish is typically seasoned with salt and grilled to perfection.
- Fish (like salmon or mackerel)
- Salt
- Lemon (optional)
This dish is prized for its savory flavor and healthy omega-3s. Pair it with rice and miso soup for a traditional Japanese breakfast experience!
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Japanese Omelette (Tamagoyaki)
Tamagoyaki (Japanese Rolled Omelette) — Dashimaki Tamago from Just One Cookbook
Rating: 4.6 (284 reviews). Total Time: 10 min.
Home-Style Tamagoyaki (Japanese Rolled Omelette) from Serious Eats
Rating: 5 (4 reviews). Total Time: 15 min.
This sweet and savory rolled omelette is a breakfast favorite in Japan. It’s made by cooking layers of egg in a rectangular pan, resulting in a beautiful, fluffy dish.
- Eggs
- Sugar
- Soy sauce
- Mirin (sweet rice wine)
Tamagoyaki is not only delicious but also a work of art! Its unique flavor and soft texture make it a delightful addition to any breakfast spread.
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Rice Porridge (Okayu)
Easy Okayu with Egg (Japanese Rice Porridge) from Sudachi Recipes
Rating: 5 (6 reviews). Total Time: 20 min.
Okayu is a comforting rice porridge often served when someone is feeling under the weather. It’s warm, soothing, and easy to digest.
- Rice
- Water
- Salt
- Green onions (optional)
This dish can be customized with toppings like pickled vegetables or umeboshi (pickled plum) to add flavor. It’s a great way to start your day on a gentle note!
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Sweet Red Bean Paste (Anko) Toast
This unique breakfast features sweet red bean paste spread over toast, creating a delightful fusion of flavors. It’s both sweet and savory!
- Toast
- Anko (sweet red bean paste)
- Butter (optional)
Anko is a beloved ingredient in Japanese desserts, and using it on toast is a creative breakfast twist. It’s quick to prepare and offers a satisfying sweetness to your morning.
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Fruit Sandwich
Japanese Fruit Sando (Fruit Sandwich) from Serious Eats
Rating: 5 (1 reviews). Total Time: 1 hr 10 min.
This colorful sandwich is filled with whipped cream and an assortment of fresh fruits. It’s a visually appealing and tasty breakfast option!
- Soft bread
- Whipped cream
- Fruits (like strawberries, kiwi, or bananas)
Fruit sandwiches are not only delicious but also a feast for the eyes. They’re perfect for a cheerful breakfast or even a brunch gathering with friends!
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Green Tea Smoothie
A refreshing smoothie made with green tea, this drink is both energizing and delicious. It’s a great way to start your day with a boost!
- Green tea (cooled)
- Banana
- Yogurt
- Honey (optional)
This smoothie combines the health benefits of green tea with the creaminess of yogurt for a delightful breakfast drink. It’s quick to make and perfect for busy mornings!
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Japanese Curry Rice
Kare Raisu (Homemade Japanese Curry Rice) Recipe from Serious Eats
Rating: 4.3 (10 reviews). Total Time: 1 hr 5 min.
This hearty dish is typically enjoyed for lunch or dinner, but it can also make a satisfying breakfast. The rich flavors of the curry are comforting and filling.
- Japanese curry mix
- Vegetables (like carrots and potatoes)
- Meat (like chicken or beef)
- Rice
Japanese curry rice is loved for its savory taste and ease of preparation. It’s a unique breakfast option that will keep you energized throughout the day!
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Chawanmushi (Savory Egg Custard)
Chawanmushi (Japanese Savory Steamed Egg Custard) from Just One Cookbook
Rating: 4.7 (102 reviews). Total Time: 50 min.
Chawanmushi (Japanese savory egg custard) from Caroline's Cooking
Rating: 5 (1 reviews). Total Time: 15 min.
This delicate steamed egg custard is a savory delight, often enjoyed as a light breakfast or snack. It’s silky smooth and packed with flavor.
- Eggs
- Dashi (broth)
- Soy sauce
- Ingredients like shrimp or mushrooms (optional)
Chawanmushi is a beautiful representation of Japanese culinary art, with its subtle flavors and soft texture. It’s a comforting dish that can be prepared in advance and enjoyed any time!
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Potato Salad Sandwich
This creamy potato salad sandwich is a popular choice for breakfast or lunch. It combines mashed potatoes with crunchy vegetables for a satisfying bite.
- Potatoes
- Mayonnaise
- Carrots
- Pickles
- Soft bread
With a hint of sweetness and a creamy texture, this sandwich is comfort food at its finest. It’s easy to make and perfect for a quick meal!
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Yakisoba (Stir-Fried Noodles)
Yakisoba (Japanese Stir-Fried Noodles) from Just One Cookbook
Rating: 4.8 (419 reviews). Total Time: 30 min.
Yakisoba (Japanese Stir-Fried Noodles) from Food & Wine
Rating: 4.8 (12 reviews). Total Time: 20 min.
While typically a lunch or dinner dish, yakisoba can also make for a hearty breakfast option. These stir-fried noodles are full of flavor and can be customized with your favorite ingredients.
- Yakisoba noodles
- Vegetables (like cabbage and carrots)
- Meat (like pork or chicken)
- Yakisoba sauce
Yakisoba is loved for its savory taste and the satisfying combination of textures. It’s a unique way to start your day with a flavorful twist!
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Sesame Spinach (Goma-ae)
The BEST Spinach Goma ae (Japanese Spinach with Sesame) from Mochi Mommy
Rating: 5 (7 reviews). Total Time: 15 min.
Japanese Spinach Salad with Sesame Dressing (Gomaae) from Just One Cookbook
Rating: 4.7 (250 reviews). Total Time: 15 min.
Japanese Spinach Salad Dressed in White Sesame (Spinach Goma-ae) from RecipeTin Japan – RecipeTin Eats
Rating: 5 (1 reviews). Total Time: 10 min.
This simple side dish features blanched spinach tossed in a sesame dressing. It’s a healthy and refreshing addition to any breakfast.
- Spinach
- Sesame seeds
- Soy sauce
- Sugar
Goma-ae is loved for its nutty flavor and vibrant color. It’s an easy way to incorporate vegetables into your breakfast and is sure to brighten your plate!
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Oatmeal with Matcha
This modern twist on oatmeal incorporates matcha for a unique flavor and color. It’s both nutritious and delicious!
- Oats
- Milk or water
- Matcha powder
- Honey or maple syrup (optional)
Matcha oatmeal is a great way to start your day with a boost of antioxidants and energy. It’s easy to prepare and offers a delightful change from traditional oatmeal!
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Rice and Pickled Vegetables (Tsukemono)
Asazuke (Japanese Lightly Pickled Vegetables) from Just One Cookbook
Rating: 4.9 (14 reviews). Total Time: 15 min.
Pickled vegetables are a common side dish in Japanese breakfasts, served alongside rice. They add a crunchy and tangy contrast to the meal.
- Steamed rice
- Assorted pickled vegetables (like cucumbers or radishes)
Tsukemono is appreciated for its ability to enhance the flavor of rice. It’s a simple yet essential part of a traditional Japanese breakfast that’s both refreshing and satisfying!
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Sweet Potato (Yaki Imo)
Perfect Baked Japanese Sweet Potatoes from Okonomi Kitchen
Rating: 5 (59 reviews). Total Time: 1 hr 3 min.
Baked Japanese Sweet Potatoes (Yaki Imo) from Just One Cookbook
Rating: 4.7 (74 reviews). Total Time: 1 hr 35 min.
Yaki Imo (Japanese Sweet Potato Recipe) from chefjacooks.com
Rating: 5 (6 reviews). Total Time: 1 hr 1 min.
This sweet and earthy dish features roasted sweet potatoes, often enjoyed warm. They are naturally sweet and make for a comforting breakfast option.
- Sweet potatoes
- Salt (optional)
Yaki imo is popular for its simplicity and wholesome flavor. It’s a great way to enjoy a warm, filling breakfast that’s perfect for chilly mornings!
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Banana Mochi
Chinese Banana Mochi Rolls (Made with Real Bananas) from What To Cook Today
Rating: 4.8 (24 reviews). Total Time: 45 min.
This chewy treat combines the flavors of banana and mochi, making for a fun breakfast option. It’s sweet, soft, and oh-so-delicious!
- Glutinous rice flour
- Banana
- Sugar
- Water
Banana mochi is a unique fusion that offers a delightful texture and flavor. It’s perfect for those who want a sweet start to their day!
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Rice Crackers (Senbei)
Homemade Rice Crackers (Kakimochi) from Just One Cookbook
Rating: 4.8 (15 reviews). Total Time: 20 min.
These crunchy rice crackers are a popular snack in Japan, but they can also be enjoyed for breakfast. They come in various flavors, from savory to sweet.
- Rice flour
- Seasoning (like soy sauce or seaweed)
- Water
Senbei are loved for their crispy texture and versatility. Pair them with tea or enjoy them with your favorite toppings for a satisfying breakfast!
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Apple and Cinnamon Rice
Apple Cinnamon Rice Porridge from Food52
This warm dish combines sweet apples with cinnamon and rice for a comforting breakfast. It’s like a cozy hug in a bowl!
- Cooked rice
- Diced apples
- Cinnamon
- Honey or maple syrup (optional)
This dish is perfect for those chilly mornings when you crave something warm and sweet. It’s easy to prepare and will quickly become a favorite!
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Matcha Chia Pudding
This trendy breakfast option combines chia seeds with matcha for a nutritious start to your day. It’s creamy, flavorful, and can be made ahead of time!
- Chia seeds
- Milk (dairy or plant-based)
- Matcha powder
- Sweetener of choice (like honey)
Matcha chia pudding is not only visually appealing but also packed with nutrients. It’s a fun and healthy way to embrace the flavors of Japan!
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Matcha Biscotti
Yummy Vanilla Bean Matcha Green Tea Biscotti from Turmeric Me Crazy
Rating: 4.5 (4 reviews). Total Time: 1 hr 30 min.
Easy Matcha Biscotti Recipe from – The Wanderlust Kitchen
Rating: 4.5 (12 reviews). Total Time: 1 hr 15 min.
Matcha Chocolate Chip Biscotti from Bakes and Blunders
Total Time: almond flour, mini chocolate chips, cake flour, matcha powder, baking powder.
These crunchy cookies are perfect for dipping in tea or coffee. With the addition of matcha, they have a unique flavor that’s both sweet and slightly earthy.
- Flour
- Matcha powder
- Sugar
- Eggs
- Baking powder
Matcha biscotti are loved for their delightful crunch and subtle sweetness. They make for a great breakfast treat or snack throughout the day!
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Yudofu (Tofu Hot Pot)
Yudofu: Tofu hot pot from Kurakon Foods Corporation
This simple dish features warm tofu served in a light broth, making it a comforting breakfast option. It’s healthy and easy to prepare!
- Tofu
- Dashi (broth)
- Green onions
- Soy sauce (for dipping)
Yudofu is appreciated for its delicate flavor and smooth texture. It’s a great way to start your day with something light and nourishing!
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