9+ Delicious Make-and-Take Meals for Busy Days: Easy Recipes to Savor on the Go!
Life can get hectic, and sometimes, cooking feels like a luxury we can’t afford. But what if I told you that you could whip up meals that are not only quick but also bursting with flavor? Let’s explore some easy recipes that you can prep ahead and take along, ensuring every bite is a delight!
Rating: 5. Ingredients: Avocado, dijon mustard, bibb lettuce, capers, pickled red onions Total Time: 30 min.
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These wraps are a crunchy, satisfying blend of flavors that come together in no time. With a zesty dressing and plenty of fresh veggies, they’re perfect for a quick lunch. Plus, they’re super portable!
1 can chickpeas, drained and rinsed
1/2 cup diced cucumber
1/2 cup diced bell peppers
1/4 cup red onion, finely chopped
1/4 cup plain yogurt or vegan alternative
2 tablespoons lemon juice
Salt and pepper to taste
4 large tortilla wraps
Fresh spinach leaves
The beauty of these wraps lies in their versatility. You can switch up the veggies based on what’s in your fridge or your personal favorites! The creamy yogurt dressing adds a lovely tang, making each bite refreshing and satisfying.
These wraps are not just tasty; they’re packed with protein and fiber from the chickpeas, keeping you energized throughout a busy day. Plus, they can be made in advance and stored in the fridge, so you can grab and go whenever you need a quick meal!
This colorful bowl is a fiesta of flavors, combining hearty quinoa with protein-rich black beans. Topped with avocado and a sprinkle of lime, it’s like a party in your mouth!
1 cup quinoa, rinsed
2 cups vegetable broth or water
1 can black beans, drained and rinsed
1 cup corn (fresh or frozen)
1 avocado, diced
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
This bowl is all about simplicity and nutrition! The quinoa serves as a fluffy base, while the black beans add a creamy texture and a punch of protein. It’s a filling option that keeps you satisfied without weighing you down.
What makes this recipe a winner is its adaptability. You can enjoy it warm or cold, and it tastes great either way! Plus, packing it in a mason jar makes for an adorable and practical presentation for on-the-go enjoyment.
This pasta salad brings the essence of Italy into a bowl, with a medley of colorful veggies and a tangy vinaigrette. It’s perfect for picnics, potlucks, or just a simple lunch at home!
3 cups cooked pasta (like penne or rotini)
1 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/2 cup mozzarella balls
1/4 cup red onion, thinly sliced
1/4 cup Italian dressing
Fresh basil leaves for garnish
This Italian pasta salad is all about vibrant colors and flavors. The combination of juicy tomatoes, briny olives, and creamy mozzarella makes it downright irresistible. Plus, it’s dressed lightly with a zesty vinaigrette that ties everything together beautifully.
What’s great is that you can make this salad a day in advance, allowing the flavors to meld together for an even tastier experience. It’s a crowd-pleaser, making it an ideal dish for gatherings or simply for enjoying throughout the week!
Rating: 5. Ingredients: Sweet potatoes, black beans, sour cream, honey, flour tortillas Total Time: 50 min.
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These tacos are a wholesome, filling option that’s also super fun to eat! Sweet potatoes bring a hint of sweetness, while black beans add heartiness, making them a balanced meal that’s packed with flavor.
2 medium sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon cumin
8 small corn tortillas
1 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving
The combination of roasted sweet potatoes and black beans creates a delightful mix of textures and flavors. Spiced just right, these tacos are both satisfying and healthy, making them perfect for any day of the week.
What sets these tacos apart is how customizable they are. You can load them with your favorite toppings, like salsa or cheese, or keep them simple for a lighter meal. They pack beautifully in a container, so you can take them along for a quick and tasty lunch or dinner!
