Imagine a world where every bite tells a story, filled with the rich heritage of the Andes and the vibrant tastes of the coast. Ecuadorian cuisine is a delightful journey through diverse flavors and textures that can whisk you away to the heart of South America. Ready for a culinary adventure that will tantalize your taste buds? Let’s explore these mouthwatering recipes!
Ceviche de Camarón
Ceviche De Camaron Sonora Style from Muy Delish
Rating: 5. Ingredients: Clamato juice, avocado, cucumbers, white, lime juice Total Time: 3 hr 20 min.
Shrimp Ceviche (Ceviche de Camaron) from Carlsbad Cravings
Ingredients: Saltine crackers, shrimp, clamato juice, avocado, hot sauce Total Time: 2 hr.
15-Minute Ceviche de Camaron (Easy Shrimp Ceviche) from A Sassy Spoon
Rating: 4.5. Ingredients: Shrimp, fresh orange juice, tortilla chips, plantain chips, cucumber Total Time: 25 min.
This refreshing dish showcases shrimp marinated in zesty lime juice, mixed with diced tomatoes, red onions, and cilantro. The shrimp soak up the tangy flavors, creating a perfect balance of citrus and savory goodness. Popular along the coast, this ceviche is often served with crunchy plantain chips, making it a beloved appetizer for gatherings.
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Locro de Papa
Locro de papa {Ecuadorian potato and cheese soup} from Laylita.com
Rating: 4.7. Ingredients: Feta cheese, potatoes, hot sauce, queso fresco, corn nuts Total Time: 50 min.
Locro de Papa from Tropical Cheese
Rating: 3.4. Ingredients: Caldo de pollo, de leche, de cilantro, de ajo, de queso
Vegan Locro De Papa (Ecuadorian Potato and Cheese Soup) from Sweet Simple Vegan
Rating: 5. Ingredients: Almond milk, yukon gold potatoes, avocado, vegan mozzarella cheese, vegan cheese Total Time: 1 hr 5 min.
Imagine a creamy potato soup, rich and hearty, with a sprinkle of cheese and a dash of avocado on top. Locro de Papa is a comforting dish that warms the soul, made by blending potatoes with milk and spices until smooth. Originating from the highlands, it’s a perfect dish for chilly evenings or when you’re craving something cozy.
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Fanesca
Fanesca (Ecuadorian Easter Soup) from Food52
Rating: 5. Ingredients: Lupini beans, butternut squash, lima beans, salt cod, cannellini beans Total Time: 2 hr 45 min.
Ecuadorian Rice And Beans (Menestra Recipe) from Damn, Spicy!
Rating: 5. Ingredients: Stew, feta cheese, basmati rice, red onion, garlic Total Time: 25 min.
Ecuadorian Chicken and Rice from Feed Your Soul Too
Ingredients: Bell peppers, soy sauce, baby carrots, white rice, roasted chicken
This traditional soup is a true celebration of Ecuadorian culture, especially during Easter. Loaded with diverse grains and beans, Fanesca is flavored with a variety of vegetables and spices, topped with hard-boiled eggs and avocado. The combination of flavors and textures in this dish is a feast for the senses, making it a cherished family favorite.
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Seco de Chivo
Get ready for a mouthwatering experience with this slow-cooked goat stew! Seco de Chivo is seasoned with a blend of spices, including cumin and achiote, giving it a rich, earthy flavor. Often served with rice and fried plantains, this dish reflects the heart and soul of Ecuadorian cooking and is perfect for those who enjoy bold, meaty flavors.
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Empanadas de Verde
Ecuadorian Rice And Beans (Menestra Recipe) from Damn, Spicy!
Rating: 5. Ingredients: Stew, feta cheese, basmati rice, red onion, garlic Total Time: 25 min.
Fanesca (Ecuadorian Easter Soup) from Food52
Rating: 5. Ingredients: Lupini beans, butternut squash, lima beans, salt cod, cannellini beans Total Time: 2 hr 45 min.
Ecuadorian Chicken and Rice from Feed Your Soul Too
Ingredients: Bell peppers, soy sauce, baby carrots, white rice, roasted chicken
These scrumptious green plantain empanadas are a delightful treat that’s crispy on the outside and soft on the inside. Stuffed with a savory filling of cheese or meat, they are pan-fried to golden perfection. A popular snack or appetizer, they’re often enjoyed with a spicy dipping sauce that adds a kick!
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Llapingachos
Seco de Pollo – Ecuadorian Chicken Stew from The Cinnamon Jar
Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
Potato lovers rejoice! Llapingachos are delicious potato pancakes, filled with cheese and fried to create a crispy outer layer. Served with a side of avocado and a flavorful peanut sauce, these pancakes are a favorite street food that brings a smile to anyone’s face. They’re perfect for breakfast or as a hearty snack.
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Arroz con Pollo
This classic chicken and rice dish is a staple in many Ecuadorian households. The chicken is marinated in spices, then cooked with rice, vegetables, and saffron for a beautiful golden color. Each bite is infused with flavor, making it a comforting meal that brings families together around the table.
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Fanesca (Ecuadorian Easter Soup) from Food52
Rating: 5. Ingredients: Lupini beans, butternut squash, lima beans, salt cod, cannellini beans Total Time: 2 hr 45 min.
Ecuadorian Rice And Beans (Menestra Recipe) from Damn, Spicy!
Rating: 5. Ingredients: Stew, feta cheese, basmati rice, red onion, garlic Total Time: 25 min.
Ecuadorian Chicken and Rice from Feed Your Soul Too
Ingredients: Bell peppers, soy sauce, baby carrots, white rice, roasted chicken
Simple yet oh-so-satisfying, this dish features large kernels of Andean corn served with a slice of fresh cheese. The sweetness of the corn paired with the creaminess of the cheese creates a delightful combination that’s hard to resist. It’s a popular street food snack, perfect for enjoying while exploring local markets!
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Menestra de Lentejas
Arroz con menestra de lentejas from Laylita.com
Rating: 4.7. Ingredients: Carne asada, de cilantro, patacones, maduro, verde Total Time: 55 min.
Ecuadorian lentil stew {Menestra de lentejas} from Laylita.com
Rating: 4.8. Ingredients: Carne asada, ecuadorian style rice, lentils, green plantains, ripe plantains Total Time: 55 min.
Menestra de Lenteja from Recetas Nestlé
Ingredients: Caldo de, verde, cilantro, agua, cebolla morada Total Time: 42 min.
This lentil stew is hearty, nutritious, and packed with flavor. Cooked with spices, onions, and tomatoes, Menestra de Lentejas is a comforting dish that pairs beautifully with rice and fried eggs. It’s a favorite among vegetarians and meat-eaters alike, showcasing the versatility of lentils in Ecuadorian cuisine.
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Chicha de Jora
Seco de Pollo – Ecuadorian Chicken Stew from The Cinnamon Jar
Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
Experience a taste of tradition with this fermented corn drink that has been enjoyed for centuries. Chicha de Jora is made from yellow corn that’s fermented to create a slightly sweet and tangy beverage. It’s often served during celebrations and is a great way to connect with Ecuadorian culture through its flavors.
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Pastel de Choclo
Seco de Pollo – Ecuadorian Chicken Stew from The Cinnamon Jar
Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
This corn pudding is a delightful blend of sweet and savory flavors, made with fresh corn, cheese, and spices. Baked until golden and bubbly, Pastel de Choclo is a dish that can be enjoyed as a main course or a side. Its creamy texture and sweet corn flavor make it a favorite for both kids and adults!
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Quimbolitos
For a sweet ending to your Ecuadorian feast, Quimbolitos are a must-try! These fluffy corn cakes are steamed in banana leaves, giving them a unique flavor and texture. Made with corn flour, sugar, and a hint of cinnamon, they are a delightful dessert that’s perfect for sharing with friends and family.
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Salchipapas
Fanesca (Ecuadorian Easter Soup) from Food52
Rating: 5. Ingredients: Lupini beans, butternut squash, lima beans, salt cod, cannellini beans Total Time: 2 hr 45 min.
Ecuadorian Rice And Beans (Menestra Recipe) from Damn, Spicy!
Rating: 5. Ingredients: Stew, feta cheese, basmati rice, red onion, garlic Total Time: 25 min.
Ecuadorian Chicken and Rice from Feed Your Soul Too
Ingredients: Bell peppers, soy sauce, baby carrots, white rice, roasted chicken
This beloved street food consists of crispy fried potatoes topped with slices of sausage. Often served with a variety of sauces, like ketchup and mayonnaise, Salchipapas are a fun and satisfying snack that’s perfect for late-night cravings or casual gatherings. They’re simple, yet oh-so-delicious—who can resist?
