Egg bites are the ultimate snack that brings joy and nourishment in each delicious bite. These little delights are perfect for busy days or when you’re just craving something wholesome. Get ready to explore a variety of egg bite recipes that will make your taste buds dance!
Cheesy Spinach & Feta Egg Bites

Imagine a cozy mix of spinach and creamy feta cheese blended into fluffy eggs. These bites are baked to perfection, creating a delightful taste that’s both savory and satisfying.
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
These egg bites are a fantastic way to sneak in some greens while enjoying the rich flavor of feta. They’re perfect for breakfast or as a quick snack throughout the day!
Sun-Dried Tomato and Basil Egg Bites

Healthy Sundried Tomato and Basil Sous Vide Egg White Bites from Sweet Savory and Steph
Rating: 4.9 (8 reviews). Total Time: 45 min.
Sweet sun-dried tomatoes paired with fresh basil create a Mediterranean delight in these egg bites. They’re easy to whip up and bursting with flavor.
- 5 large eggs
- ½ cup sun-dried tomatoes, chopped
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
These bites are not only delicious but also bring a touch of summer to your plate. Perfect for those who love a little Italian flair in their snacks!
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Smoked Salmon and Dill Egg Bites

Keto Egg Bites Recipe with Smoked Salmon and Dill from Stem and Spoon
Rating: 4.6 (42 reviews). Total Time: 33 min.
The rich, smoky flavor of salmon combined with the freshness of dill makes these egg bites a luxurious treat. They’re perfect for brunch or a light snack.
- 4 large eggs
- ½ cup smoked salmon, chopped
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
These bites are a great way to enjoy the flavors of the sea while keeping it healthy. They also look beautiful on any platter, making them perfect for gatherings.
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Mushroom and Swiss Egg Bites
Kale & Mushroom Egg Bites (with cottage cheese) from The Natural Nurturer
Rating: 4.9 (13 reviews). Total Time: 30 min.
Earthy mushrooms mixed with nutty Swiss cheese create a hearty flavor in these egg bites. They’re easy to make and are sure to satisfy your cravings.
- 4 large eggs
- 1 cup mushrooms, diced
- ½ cup Swiss cheese, shredded
- Salt and pepper to taste
These bites are filling and rich, making them a great choice for any time of the day. Plus, they’re a fantastic way to enjoy mushrooms in a new and exciting way!
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Spicy Jalapeño and Cheese Egg Bites
Jalapeño Popper Breakfast Egg Muffins from Eazy Peazy Mealz
Rating: 4.8 (10 reviews). Total Time: 22 min.
Get ready to spice things up with jalapeños and gooey cheese! These egg bites are for those who love a little kick in their snacks.
- 4 large eggs
- 1 jalapeño, seeded and chopped
- ½ cup cheddar cheese, shredded
- Salt to taste
The heat from the jalapeño paired with the creaminess of cheddar creates a mouthwatering combination. They’re perfect for a fun party snack or a zesty breakfast.
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Caprese Egg Bites
Quick & Easy Caprese Breakfast Cups from Easy and Delish
Rating: 4.9 (12 reviews). Total Time: 29 min.
Fresh tomatoes, creamy mozzarella, and fragrant basil come together to create a delightful Caprese experience in these egg bites. They’re both fresh and satisfying!
- 4 large eggs
- ½ cup cherry tomatoes, halved
- ½ cup mozzarella cheese, shredded
- ¼ cup fresh basil, chopped
These bites are like a little bite of Italy and are perfect for any occasion. They’re not only delicious but also add a colorful touch to your snack table!
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Herbed Goat Cheese Egg Bites
Egg Muffins with Mushrooms and Goat Cheese from The Healthy Maven
Rating: 5 (3 reviews). Total Time: 30 min.
Herbed Goat Cheese Muffins from Alida's Kitchen –
Rich and tangy goat cheese combined with fresh herbs creates a creamy delight in these bites. They’re a unique twist that will impress anyone.
- 4 large eggs
- ½ cup goat cheese, crumbled
- ½ teaspoon mixed herbs (thyme, rosemary, parsley)
- Salt and pepper to taste
The creaminess of goat cheese combined with the freshness of herbs makes these bites truly special. They’re perfect for those who appreciate sophisticated flavors without the fuss!
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Sweet Potato and Bacon Egg Bites
Eggs and Bacon in Sweet Potato Cups from What Great Grandma Ate
Rating: 5 (4 reviews). Total Time: 40 min.
Sweet Potato Bacon and Egg Breakfast Cups from Regain Your Sparkle
Rating: 5 (8 reviews). Total Time: 1 hr.
Sweet potatoes and crispy bacon create a sweet and savory combination that’s absolutely irresistible. These bites are hearty enough to keep you full!
- 4 large eggs
- 1 cup sweet potato, cooked and mashed
- ¼ cup cooked bacon, chopped
- Salt and pepper to taste
This combination is not only delicious but also packed with nutrition. They’re perfect for breakfast or as a filling snack to power you through your day!
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Broccoli and Cheddar Egg Bites
Broccoli adds a delightful crunch and nutrition to these cheesy egg bites. They’re an easy way to enjoy your veggies while indulging in cheese!
- 4 large eggs
- 1 cup broccoli, chopped
- ½ cup cheddar cheese, shredded
- Salt and pepper to taste
The cheesy goodness combined with the healthy broccoli makes these bites a winner for both kids and adults. They’re great for meal prep, too!
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Avocado and Cilantro Egg Bites
Fresh avocado and zesty cilantro create a creamy and flavorful experience in these egg bites. They’re perfect for those who love a taste of the tropics!
- 4 large eggs
- ½ avocado, mashed
- ¼ cup cilantro, chopped
- Salt and pepper to taste
These bites are not only delicious but also packed with healthy fats from the avocado. They make for a refreshing snack that’s easy to whip up!
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Greek Yogurt and Herb Egg Bites
Veggie Egg Bites [High-Protein + Gut-Healthy] from Heavenly Spiced
Rating: 5 (3 reviews). Total Time: 30 min.
Rich Greek yogurt adds creaminess to these egg bites, while fresh herbs bring in a burst of flavor. They’re a light and healthy snack option!
- 4 large eggs
- ¼ cup Greek yogurt
- ½ teaspoon mixed herbs (dill, chives, parsley)
- Salt and pepper to taste
These bites are airy and light, making them perfect for a quick snack. They’re also a great way to incorporate more protein into your diet!
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Apple and Cinnamon Egg Bites
Apple & Cinnamon Breakfast Bites from Deliciously Allergy Free
Rating: 3.7 (78 reviews). Total Time: 40 min.
Sweet apples and warm cinnamon create a delightful treat that’s perfect for breakfast or a snack. These bites are like having dessert for breakfast!
- 4 large eggs
- ½ cup apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon honey (optional)
The sweetness of the apple combined with the warmth of cinnamon makes these bites comforting and delicious. They’re a fantastic way to start your day on a sweet note!
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Zucchini and Cheese Egg Bites
Easy Egg Cups (with Zucchini and Cheese) from Yummy Toddler Food
Rating: 5 (18 reviews). Total Time: 24 min.
Fresh zucchini and gooey cheese come together in these healthy and delicious egg bites. They’re a clever way to enjoy more veggies!
- 4 large eggs
- 1 cup zucchini, grated
- ½ cup mozzarella cheese, shredded
- Salt and pepper to taste
These bites are light yet satisfying, making them perfect for a snack or a side dish. They’re also a great way to use up any extra zucchini you might have!
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Peppers and Onion Egg Bites
Breakfast Egg Muffins with Pepper and Green Onion from Green Thumb Foodie
Rating: 4.9 (11 reviews). Total Time: 35 min.
Egg Bake Muffins with Peppers and Onions from Grace and Good Eats
Rating: 3.8 (99 reviews). Total Time: 40 min.
Red Pepper and Sausage Egg Muffins from Cooking For My Soul
Rating: 5 (2 reviews). Total Time: 30 min.
Sweet bell peppers and savory onions create a colorful and flavorful mix in these egg bites. They’re perfect for those who love vibrant flavors!
- 4 large eggs
- ½ cup bell peppers, diced
- ¼ cup onion, diced
- Salt and pepper to taste
These bites are not only delicious but also pack a punch of nutrients. They’re a great way to start your day or to enjoy as an afternoon snack!
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Orange and Spinach Egg Bites
Veggie Egg Bites [High-Protein + Gut-Healthy] from Heavenly Spiced
Rating: 5 (3 reviews). Total Time: 30 min.
The bright flavor of orange combined with the earthiness of spinach makes these egg bites unique and refreshing. They’re a fun twist on traditional flavors!
- 4 large eggs
- ½ orange, zested and juiced
- 1 cup spinach, chopped
- Salt and pepper to taste
These bites are light and full of flavor, making them perfect for a brunch spread. They add a touch of brightness to your snack game!
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Chicken and Pesto Egg Bites
Shredded chicken and aromatic pesto create a savory delight in these egg bites. They’re great for those who love a hearty and flavorful snack!
- 4 large eggs
- ½ cup cooked chicken, shredded
- 2 tablespoons pesto
- Salt and pepper to taste
The combination of chicken and pesto makes these bites rich and satisfying. They’re perfect for meal prep or as a quick post-workout snack!
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Berry and Yogurt Egg Bites
Sweet berries combined with creamy yogurt make these egg bites a delightful treat. They’re perfect for a refreshing breakfast or snack!
- 4 large eggs
- ½ cup mixed berries (blueberries, strawberries)
- ¼ cup Greek yogurt
- 1 tablespoon honey (optional)
These bites are light, fruity, and perfect for those warm days when you want something refreshing. They’re sure to brighten up your snack time!
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Chili and Corn Egg Bites
Green Chile and Cheese Egg Muffins from Kalyn's Kitchen
Rating: 4.7 (17 reviews). Total Time: 40 min.
Spicy chili and sweet corn create a deliciously bold combination in these egg bites. They’re perfect for those who love a little heat!
- 4 large eggs
- ½ cup chili, cooked
- ½ cup corn, drained
- Salt and pepper to taste
These bites are hearty and flavorful, making them a great option for a filling snack. They’re also perfect for game day or any casual gathering!
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Carrot and Ginger Egg Bites
Baby Friendly Baked Egg Bites with Chopped Veggies from The Savvy Spoon
Rating: 5 (1 reviews). Total Time: 17 min.
Sweet carrots and zesty ginger come together in these unique egg bites. They’re perfect for those who enjoy a hint of spice!
- 4 large eggs
- ½ cup carrots, grated
- 1 teaspoon ginger, grated
- Salt and pepper to taste
The combination of flavors makes these bites both sweet and spicy, a delightful surprise for your taste buds. They’re a great way to enjoy more veggies in a fun way!
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Egg and Cheese Breakfast Bites
Classic egg and cheese come together in these simple, satisfying bites. They’re perfect for those busy mornings when you need a quick snack!
- 4 large eggs
- ½ cup cheddar cheese, shredded
- Salt and pepper to taste
These bites are easy to make and always a crowd-pleaser. They’re perfect for meal prep and can be enjoyed on the go!
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Sweet Pea and Mint Egg Bites
Sous Vide Egg Bites with Sweet Peas, Feta, and Mint from Sous Vide Recipes – Anova Culinary
Rating: 3.8 (37 reviews). Total Time: cream cheese, creme fraiche, mint, eggs, frozen peas.
Asparagus and Sweet Pea Frittata With Minty Spring Salad Recipe from Serious Eats
Total Time: 25 min.
Baked Frittata Bites With Feta, Courgette, And Mint from Rosanna ETC
Total Time: feta, mint, olive oil, courgettes, eggs.
Fresh peas and mint create a delightful spring flavor in these egg bites. They’re perfect for those who love a fresh and light taste!
- 4 large eggs
- ½ cup peas, cooked
- ¼ cup fresh mint, chopped
- Salt and pepper to taste
These bites are not only delicious but also a great way to enjoy seasonal produce. They bring a burst of freshness to your snack time!
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Egg and Avocado Toast Bites
Combining the flavors of egg and avocado toast in a bite-sized snack makes these egg bites a must-try. They’re perfect for any avocado lover!
- 4 large eggs
- ½ avocado, mashed
- Salt and pepper to taste
- Red pepper flakes (optional)
These bites are creamy and satisfying, perfect for a quick breakfast or snack. They’re also a great way to enjoy the health benefits of avocados!
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Chocolate Chip Banana Egg Bites
Healthy Banana Chocolate Chip Muffins from Yummy Toddler Food
Rating: 5 (136 reviews). Total Time: 28 min.
Sweet bananas and chocolate chips make these egg bites a delicious treat for breakfast or dessert. They’re perfect for anyone with a sweet tooth!
- 4 large eggs
- 1 ripe banana, mashed
- ¼ cup chocolate chips
- 1 teaspoon vanilla extract
The combination of flavors makes these bites a delightful surprise that feels indulgent yet healthy. They’re a fun way to enjoy a banana treat!
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Spinach and Artichoke Egg Bites
Spinach Breakfast Egg Muffins With Artichokes from Food Faith Fitness
Rating: 4.4 (12 reviews). Total Time: 1 hr.
A classic dip transforms into a delicious snack with these spinach and artichoke egg bites. They’re perfect for entertaining or a cozy night in!
- 4 large eggs
- ½ cup spinach, chopped
- ½ cup artichoke hearts, chopped
- Salt and pepper to taste
These bites are creamy and flavorful, bringing the beloved dip into a new form. They’re a great way to impress your guests without much effort!
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Bacon and Cheese Egg Bites
Easy Bacon Egg Bites + Video (Starbucks Copycat) from Momsdish
Rating: 4.8 (48 reviews). Total Time: 35 min.
Crispy bacon and gooey cheese are a match made in heaven in these flavorful egg bites. They’re perfect for any bacon lover!
- 4 large eggs
- ¼ cup cooked bacon, chopped
- ½ cup cheese (your choice), shredded
- Salt and pepper to taste
These bites are hearty and satisfying, making them a great option for breakfast or a snack. They’re sure to be a hit with everyone!
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Tomato Basil Mozzarella Egg Bites
Quick & Easy Caprese Breakfast Cups from Easy and Delish
Rating: 4.9 (12 reviews). Total Time: 29 min.
Fresh tomatoes, basil, and mozzarella create a delightful Italian-inspired snack with these egg bites. They’re perfect for a light lunch or snack!
- 4 large eggs
- ½ cup cherry tomatoes, halved
- ¼ cup mozzarella cheese, diced
- ¼ cup fresh basil, chopped
These bites are not only delicious but also a beautiful addition to any table. They’re fresh, light, and bursting with flavor!
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Egg and Salsa Bites
Spicy salsa adds a kick to these flavorful egg bites. They’re perfect for those who love a little heat in their snacks!
- 4 large eggs
- ½ cup salsa
- Salt and pepper to taste
These bites are quick to prepare and are sure to please a crowd. They’re a fun way to enjoy the flavors of your favorite salsa!
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Green Chile and Cheese Egg Bites
Green Chile and Cheese Egg Muffins from Kalyn's Kitchen
Rating: 4.7 (17 reviews). Total Time: 40 min.
Green chiles and cheese create a flavorful combination in these egg bites that’s sure to brighten your day. They’re perfect for a spicy snack!
- 4 large eggs
- ½ cup green chiles, chopped
- ½ cup cheese (cheddar or Monterey Jack), shredded
- Salt and pepper to taste
These bites are not only delicious but also packed with flavor. They’re great for breakfast or as a zesty addition to any meal!
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Egg and Cheese Quiche Bites
Easy 5-Ingredient Mini Quiche Cups from The Kitchn
Rating: 5 (2 reviews). Total Time: pepper jack cheese, mini sweet peppers, frozen pie dough, heavy cream, egg yolk.
Classic quiche flavors are transformed into bite-sized snacks with these delicious egg bites. They’re perfect for brunch or any time of the day!
- 4 large eggs
- ½ cup cheese (your choice), shredded
- ¼ cup cream
- Salt and pepper to taste
These bites are creamy and indulgent, making them a delicious treat for everyone. They’re easy to make and perfect for meal prep!
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Egg and Cheese Bagel Bites
Bringing the classic bagel and cream cheese into a bite-sized form, these egg bites are perfect for breakfast on the go. They’re easy and satisfying!
- 4 large eggs
- ½ cup cream cheese
- ¼ cup chives, chopped
- Salt and pepper to taste
These bites are rich and creamy, making them perfect for a busy morning. They’re also a fun way to enjoy bagels in a new style!
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Egg and Spinach Frittata Bites
Frittata flavors come to life in these easy egg bites that are packed with spinach and cheese. They’re perfect for a healthy snack or meal!
- 4 large eggs
- 1 cup spinach, chopped
- ½ cup cheese (your choice), shredded
- Salt and pepper to taste
These bites are not only delicious but also a great way to enjoy more greens. They’re perfect for meal prep and can be enjoyed all week long!
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Egg and Roasted Veggie Bites
Roasted vegetables add depth and flavor to these egg bites, making them a delightful and nutritious snack. They’re perfect for veggie lovers!
- 4 large eggs
- 1 cup roasted vegetables (zucchini, bell pepper, onion)
- Salt and pepper to taste
These bites are a great way to use up leftover veggies and make a healthy snack. They’re easy to prepare and packed with flavor!
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Egg and Nut Butter Bites
No-Bake Protein Balls from Love and Lemons
Rating: 4.9 (17 reviews). Total Time: natural peanut butter, protein powder, mini chocolate chips, rolled oats, ground flaxseed.
Peanut Butter Oatmeal Energy Balls from Yummy Toddler Food
Rating: 4.9 (142 reviews). Total Time: 20 min.
For a sweet twist, nut butter brings rich flavor and creaminess to these egg bites. They’re perfect for a satisfying snack!
- 4 large eggs
- ¼ cup nut butter (peanut or almond)
- 1 tablespoon honey (optional)
- Salt to taste
These bites are a delightful combination of sweet and savory, making them a great option for those looking for something different. They’re perfect for a quick energy boost!
With these diverse and delicious egg bite recipes, you’re sure to find the perfect snack for any occasion. From savory to sweet, there’s an egg bite for everyone to enjoy!
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