If you’re looking to satisfy your sweet tooth without any guilt, you’ve come to the right place! Erythritol is a fantastic sugar substitute that lets you enjoy delightful treats without the extra calories. Let’s explore some scrumptious recipes that prove you can have your cake and eat it too—without the sugar crash!
Chocolate Chip Erythritol Cookies


Keto Chocolate Chip Cookies from Fat For Weight Loss
Rating: 4.5. Ingredients: Almond flour, sugar free chocolate, xanthan gum, egg, baking powder Total Time: 35 min.

Low Carb Chocolate Chip Cookies from Ruled Me
Ingredients: Almond flour, dark chocolate chips, eggs, baking soda, vanilla extract

Keto Cookies from Chocolate Covered Katie
Rating: 5. Ingredients: Ground almond flour, sugar free chocolate, coconut oil, powdered sugar, milk Total Time: 10 min.
Imagine warm, gooey cookies fresh from the oven, rich with chocolate chips and a hint of vanilla. These cookies use erythritol to keep them sweet while reducing calories, making them a perfect treat for any occasion.
- 2 cups almond flour
- 1/2 cup erythritol
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup sugar-free chocolate chips
These cookies are not just delicious; they’re also super easy to whip up! The almond flour gives them a delightful nutty flavor, while the erythritol perfectly balances the sweetness without overpowering the chocolate chips. Plus, they’re a hit with kids and adults alike—who doesn’t love a cookie that’s both tasty and low-carb?
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Berry Erythritol Smoothie


Triple Berry Soymilk Smoothie Recipe from Truvia
Rating: 4.6. Ingredients: Low fat, monk fruit sweetener, cinnamon, strawberries, blueberries

Spinach and Berry Smoothie Recipe from Truvia
Rating: 4.8. Ingredients: Orange juice, banana, almond milk, ice, fresh strawberries

Banana Berry Smoothie Recipe from Truvia
Rating: 4.8. Ingredients: Orange juice, banana, ice, strawberries, fat free plain
This vibrant smoothie bursts with fruity goodness and is a refreshing way to start your day. Packed with antioxidants from fresh berries and the sweetness of erythritol, it’s a guilt-free treat you’ll crave again and again.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk
- 1 tablespoon erythritol
- 1/2 banana (optional for extra creaminess)
- 1 tablespoon chia seeds (optional)
What makes this smoothie special is how quick and easy it is to make. Just blend the ingredients until smooth, and you have a nutritious drink that tastes like dessert! Whether it’s breakfast or an afternoon snack, this berry smoothie is your delicious ticket to guilt-free indulgence.
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Peanut Butter Erythritol Mug Cake


Peanut Butter Keto Mug Cake Recipe from All Day I Dream About Food
Rating: 4.7. Ingredients: 6 min Total Time: 6 min.

Keto Peanut Butter Mug Cake from Sugar Free Londoner
Rating: 5. Ingredients: 4 min Total Time: 4 min.
Craving something sweet but short on time? This peanut butter mug cake is your go-to solution! With a warm, rich flavor and a fluffy texture, it’s sure to satisfy your dessert cravings in just minutes.
- 3 tablespoons almond flour
- 1 tablespoon erythritol
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon peanut butter
- 1 tablespoon almond milk
- 1/2 teaspoon vanilla extract
This mug cake is a hit because of how quickly it comes together. Just mix all the ingredients in your favorite mug, pop it in the microwave, and in less than a minute, you’ll have a warm dessert that feels like a cozy hug. Plus, the peanut butter makes it rich and satisfying—perfect for those late-night cravings.
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Cinnamon Erythritol Roll-Ups

Low Carb Cinnamon Rolls from Rocky Mountain Baking
Rating: 4. Ingredients: Cream cheese, ground almond flour, white protein powder, brown sugar substitute, heavy whipping cream Total Time: 40 min.

Sugarfree Cinnamon Rolls from Baking for Happiness
Ingredients: Cream cheese, brown sugar, fresh yeast, rising, powdered sugar Total Time: 1 hr 50 min.

Keto Cinnamon Rolls from Sugar Free Londoner
Rating: 5. Ingredients: Cream cheese, almond flour, cinnamon, baking powder, shredded mozzarella Total Time: 30 min.
These roll-ups are like a cinnamon bun but without all the calories and sugar! They’re soft, sweet, and perfect for breakfast or a snack, making them an irresistible choice for anyone looking to indulge guilt-free.
- 1 low-carb tortilla
- 2 tablespoons cream cheese, softened
- 1 tablespoon erythritol
- 1 teaspoon cinnamon
- 1 tablespoon butter, melted
The beauty of these roll-ups is their simplicity and flavor. You can whip them up in no time, bringing together the creamy richness of cream cheese and the warm spice of cinnamon. Trust me; once you try these, you’ll want to keep a stash in your kitchen for whenever the craving strikes!
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Chocolate Erythritol Mousse

Keto Chocolate Mousse Recipe from All Day I Dream About Food
Rating: 5. Ingredients: 35 min Total Time: 35 min.
This decadent chocolate mousse is a dream come true for chocolate lovers! Light, airy, and incredibly rich, it’s a dessert that looks fancy but is surprisingly easy to make.
- 1 cup heavy whipping cream
- 1/4 cup erythritol
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- A pinch of salt
This mousse is popular because it feels indulgent without the guilt. The whipping cream creates a fluffy, cloud-like texture, while the cocoa powder and erythritol deliver a perfectly balanced chocolate flavor. Serve it in small cups for a delightful dessert that’s sure to impress your friends and family!
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Vanilla Erythritol Pudding

Keto Simple Syrup (Erythritol Simple Syrup) from | Urban Cowgirl
Rating: 4.8. Ingredients: Xanthan gum, distilled water, sweet drops Total Time: 26 min.

Low Carb Peanut Butter Cookies from Tasteaholics
Rating: 5. Ingredients: Peanut butter, egg Total Time: 20 min.

DIY Stevia Erythritol 1:1 Sugar Substitute For Keto Baking from LikeHotKeto
Rating: 4.8. Ingredients: Stevia Total Time: 5 min.
Rich and creamy, this vanilla pudding is a classic dessert that everyone loves, and it’s made even better with erythritol! It’s smooth, sweet, and a great way to end any meal on a high note.
- 2 cups unsweetened almond milk
- 1/4 cup erythritol
- 1/4 cup cornstarch
- 1 teaspoon vanilla extract
- A pinch of salt
This pudding is not only delicious but also super versatile. You can serve it plain, or jazz it up with fresh fruits, nuts, or even a drizzle of sugar-free chocolate sauce. It’s an easy recipe that will make you feel like a gourmet chef, all while keeping things healthy and delicious!