If you’re looking to impress at dinner tonight, flounder is a fantastic choice. This delicate fish is not only versatile but also packed with flavor that can elevate any meal. From crispy to creamy, these recipes will have your taste buds dancing and your guests asking for seconds!
Garlic Butter Flounder


Baked Flounder from More Than Meat And Potatoes
Rating: 4.5. Ingredients: 30 min Total Time: 30 min.

Baked Flounder With Lemon and Butter from The Spruce Eats
Rating: 4.4. Ingredients: 40 min Total Time: 40 min.
Imagine the rich aroma of garlic sizzling in butter, perfectly complementing the tender flounder fillets. This recipe uses a simple yet mouthwatering technique of pan-searing the fish in a luscious garlic butter sauce.
What makes this dish so special is how quickly it comes together, making it perfect for a weeknight meal. The buttery goodness enhances the natural flavors of the flounder, leaving you with a restaurant-quality dish right at home.
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Flounder Tacos with Mango Salsa


Baja Fish Tacos with Mango Salsa from Dishing Out Health
Rating: 5. Ingredients: 50 min Total Time: 50 min.

Fish Tacos with Mango Salsa from Confessions of a Fit Foodie
Rating: 5. Ingredients: 30 min Total Time: 30 min.
These flounder tacos are a burst of flavor and freshness, thanks to the zesty mango salsa. The fish is lightly seasoned and grilled, giving it a smoky edge that pairs beautifully with the sweet and tangy salsa.
This recipe is popular for its vibrant colors and flavors, making it a hit at gatherings. Plus, it’s an easy, fun way to enjoy seafood in a casual setting!
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Flounder Piccata

Flounder Piccata is a delightful dish that features the fish in a zesty lemon and caper sauce. The light, citrusy flavors combined with the briny capers create a refreshing sauce that perfectly coats the delicate fish.
This recipe is beloved for its elegant presentation and bright flavors, making it suitable for both weeknight dinners and special occasions. The combination of simplicity and sophistication is what makes this dish a winner!
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Blackened Flounder

Blackened Flounder with Cajun Sauce from Deb's Daily Dish
Rating: 5. Ingredients: Old bay seasoning, sweet chili sauce, flounder fillets, butter, olive oil Total Time: 20 min.

Blackened Flounder with Pineapple Salsa and Chili-Lime Drizzle from Cook At Home Mom
Rating: 4.9. Ingredients: Cauliflower rice, coconut milk, flounder fillets, pineapple, diced tomatoes Total Time: 50 min.

Baked Flounder with Pontchartrain Sauce from Dude That Cookz
Rating: 5. Ingredients: Flounder, garlic butter, white wine, hot sauce, heavy whipping cream Total Time: 20 min.
Get ready for a flavor explosion with blackened flounder! This cooking technique involves seasoning the fish with a mix of spices and cooking it in a hot skillet until it forms a crispy, charred crust.
The spiciness of the seasoning, combined with the flaky texture of the fish, creates a dish that’s both bold and satisfying. It’s a fantastic way to enjoy flounder if you’re in the mood for something with a bit of a kick!
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Flounder Almondine

Almond Crusted Flounder with Lemon Brown Butter Sauce from Savoryonline.com
Ingredients: 20 min Total Time: 20 min.
Flounder Almondine is a classic French dish that showcases the delicate flavors of the fish, enhanced with toasted almonds and brown butter. The nuttiness of the almonds pairs so well with the light fish, creating a dish that’s both comforting and elegant.
This recipe is a favorite for its simplicity and impressive presentation, making it perfect for entertaining. The combination of textures and flavors will have everyone raving about your culinary skills!
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Lemon Herb Baked Flounder

Zesty Lemon-Herb Baked Flounder from Good Housekeeping
Ingredients: Flounder fillets, dinner rolls, seasoned croutons, melted butter Total Time: 20 min.

Baked Flounder With Lemon and Butter from The Spruce Eats
Rating: 4.4. Ingredients: Flounder fillets, garlic aioli, butter, olive oil, lemon juice Total Time: 40 min.

Baked Lemon Butter Flounder from The Blond Cook
Rating: 4.9. Ingredients: Flounder fillets, lemon juice, dried dill, black pepper Total Time: 25 min.
Baking flounder with fresh herbs and lemon is a beautiful way to infuse flavor without overwhelming the fish. The gentle heat of the oven allows the fish to become tender while absorbing the refreshing citrus notes.
This recipe is cherished for its healthy attributes and ease of preparation, making it ideal for a wholesome weekday meal. Plus, it’s a one-pan wonder, which means less cleanup for you!
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Asian-Inspired Flounder with Soy Glaze

Simple Asian Fish with Ginger and Soy from Weekday Pescatarian
Rating: 4.5. Ingredients: 25 min Total Time: 25 min.
This recipe takes flounder on a flavor journey to the East with a savory soy glaze. The fish is marinated in a mix of soy sauce, ginger, and garlic, then baked until perfectly flaky.
What makes this dish stand out is its balance of sweet and salty flavors, which pairs perfectly with steamed rice or sautéed vegetables. It’s an exciting way to change up your seafood routine!
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Flounder and Spinach Stuffed Shells

Creamy Spinach Stuffed Flounder from Mochas and Mimosas
Rating: 5. Ingredients: 50 min Total Time: 50 min.
Stuffed shells are always a hit, and adding flounder to the mix takes it to the next level. The creamy spinach and ricotta filling is complemented by the delicate flavors of the fish, all nestled within large pasta shells and topped with marinara sauce.
This recipe is a fun twist on traditional stuffed shells, making it a great way to sneak in some seafood. It’s hearty, satisfying, and perfect for the whole family!
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Flounder with Tomato Basil Sauce

Baked Flounder with Tomatoes and Basil from Dude That Cookz
Rating: 5. Ingredients: 30 min Total Time: 30 min.
This dish features flounder fillets served with a bright and tangy tomato basil sauce. The freshness of the tomatoes combined with aromatic basil creates a sauce that perfectly complements the flaky fish.
What makes it so popular is its balance of flavors and easy preparation. It’s a lovely, light dish that brings a taste of summer to your table, no matter the season!
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Flounder En Papillote

Baked Flounder with Panko and Parmesan from Allrecipes
Rating: 4.6. Ingredients: Flounder fillets, panko bread crumbs, parmesan cheese, butter, black pepper Total Time: 25 min.

Easy, Excellent Baked Flounder from Allrecipes
Rating: 4.7. Ingredients: Flounder fillets, white wine, bread crumbs, black pepper Total Time: 35 min.

Easy Garlic Parmesan Baked Flounder Recipe (20 mins) from The Mediterranean Dish
Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min.
Cooking flounder en papillote is not only a fun technique but also a fantastic way to lock in moisture and flavor. The fish is wrapped in parchment paper with herbs, vegetables, and a splash of white wine, creating a steaming effect that results in tender, flavorful fillets.
This method is special because it’s a healthy and visually appealing way to serve fish. Plus, when you open the parchment at the table, it releases a delightful aroma that will have everyone excited to dig in!
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Crispy Baked Flounder

Baked Flounder with Panko and Parmesan from Allrecipes
Rating: 4.6. Ingredients: Flounder fillets, panko bread crumbs, parmesan cheese, butter, black pepper Total Time: 25 min.

Baked Flounder from Melissa's Southern Style Kitchen
Rating: 5. Ingredients: Lemon pepper, flounder fillets, parmesan cheese, butter, olive oil Total Time: 20 min.

Panko Parmesan Baked Flounder from Chef Dennis
Rating: 5. Ingredients: Bread crumbs, olive oil, lemon juice, lemon zest, romano cheese Total Time: 16 min.
If you love crispy textures, this baked flounder recipe is for you! Coated in seasoned breadcrumbs and baked until golden, this dish offers a satisfying crunch without the need for frying.
This recipe is a go-to for families who want a healthier alternative to fried fish. It’s easy to make and perfect for serving with a side of homemade tartar sauce!
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Flounder with Creamy Dill Sauce
Flounder topped with a creamy dill sauce is a comfort food dream come true. The sauce combines sour cream, fresh dill, and a squeeze of lemon, creating a rich and tangy topping that enhances the fish beautifully.
This dish is popular for its creamy texture and refreshing flavors, making it perfect for a cozy dinner. It pairs wonderfully with steamed vegetables or a light salad for a complete meal!
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Herbed Flounder with Quinoa Salad

Lemon Piccata Flounder over Herbed Couscous (Recipe Inspired by DAUGHTERS OF THE LAKE) from A Well-Read Tart
Ingredients: Flounder, chicken broth, grape tomatoes, capers, parmesan cheese Total Time: 55 min.

Herbed Lemon Quinoa Recipe from Foolproof Living
Rating: 5. Ingredients: Lemon juice, garlic, radishes, sliced almonds, raw quinoa Total Time: 25 min.

Lemon Herb Quinoa from Allrecipes
Rating: 4.2. Ingredients: Roasted red pepper, lemon, fresh basil Total Time: 35 min.
This recipe features flounder seasoned with fresh herbs and served alongside a vibrant quinoa salad. The combination of fluffy quinoa, colorful veggies, and the light fish creates a meal that’s both nutritious and satisfying.
What makes this dish stand out is its health benefits and the way it showcases the natural flavors of the fish. It’s a refreshing option for those looking to incorporate more wholesome ingredients into their diet!
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Flounder with Roasted Vegetables

Easy Garlic Parmesan Baked Flounder Recipe (20 mins) from The Mediterranean Dish
Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min.

One Pan Crispy Flounder & Vegetables from Everyday Made Fresh
Rating: 5. Ingredients: Red potatoes, asparagus, panko bread crumbs, parmesan cheese, olive oil Total Time: 45 min.

Flounder and Vegetable Parcels from Food Network
Rating: 4.2. Ingredients: Brown rice, frozen flounder fillets, zucchini, white wine, aluminum foil Total Time: 30 min.
Flounder served with roasted vegetables is a simple yet flavorful meal that celebrates seasonal produce. The fish is lightly seasoned and baked alongside a medley of colorful veggies, allowing the flavors to meld beautifully.
This recipe is loved for its versatility and ease of preparation, making it a perfect choice for busy nights. It’s a nourishing dish that’s as pleasing to the eye as it is to the palate!