6+ Best Easy-on-the-Stomach Recipes for Comfort and Joy
Is there anything more comforting than a warm meal that feels like a hug in a bowl? When you’re looking for something gentle on the stomach yet bursting with flavor, these recipes will surely bring you joy. Let’s explore some easy-to-make dishes that are not only satisfying but also easy to prepare, perfect for those cozy evenings at home.
Rating: 4.9. Ingredients: Chicken soup, minute rice, rotisserie chicken, frozen mixed vegetables, colby jack cheese Total Time: chicken soup, minute rice, rotisserie chicken, frozen mixed vegetables, colby jack cheese.
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This creamy chicken and rice casserole is the ultimate comfort food. It combines tender chicken, fluffy rice, and a velvety sauce that brings everything together in a symphony of flavors. Baked to perfection, it’s like a warm blanket on a chilly day!
2 cups cooked chicken, shredded
1 cup uncooked rice (preferably white or brown)
3 cups chicken broth
1 cup cream of chicken soup
1 cup frozen mixed vegetables (peas, carrots, corn)
1 teaspoon garlic powder
Salt and pepper to taste
1 cup shredded cheese (optional for topping)
This dish shines because it’s incredibly easy to throw together. You simply mix your ingredients in a baking dish, pop it in the oven, and let it do its magic. The creamy texture is not only satisfying but it also makes this meal easy to digest, making it perfect for those days when your stomach is feeling a bit off. Plus, it’s a fantastic way to use up leftover chicken, saving you time and reducing food waste.
What makes this casserole truly special is the addition of the frozen vegetables, which not only add color but also provide a boost of nutrients. You can easily customize it with your favorite veggies or even swap the chicken for a plant-based alternative. Each bite is creamy, hearty, and oh-so-delicious, making it a family favorite that you’ll find yourself coming back to again and again.
This gentle vegetable soup is a warm and soothing bowl of goodness. It’s light yet packed with flavor, making it the perfect dish for when you’re feeling under the weather or just need something comforting. The fresh vegetables simmered together create a delightful medley that warms your soul.
1 tablespoon olive oil
1 onion, diced
2 carrots, sliced
2 celery stalks, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup diced potatoes
1 cup green beans, trimmed and cut
1 teaspoon dried thyme
Salt and pepper to taste
What’s great about this soup is its flexibility. You can toss in any veggies you have lying around, making it a fantastic fridge-cleaning recipe. The slow simmer allows all the flavors to meld together beautifully, and it’s easy on the stomach thanks to its wholesome ingredients. Plus, it’s a one-pot wonder, which means less cleanup for you!
This soup’s charm lies in its simplicity. It’s nourishing and can be enjoyed on its own or paired with some crusty bread for a heartier meal. It’s a recipe that not only warms your belly but also soothes your mind, making it a go-to for those cozy nights in or when you’re feeling a little down. Each spoonful is like a gentle hug, reminding you to take it easy and enjoy the little things in life.
These banana oatmeal pancakes are the perfect way to start your day! Fluffy and naturally sweetened with ripe bananas, they make for a delicious breakfast that’s both comforting and nutritious. You won’t believe how easy they are to whip up!
1 cup rolled oats
1 ripe banana
2 eggs
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup milk (or non-dairy alternative)
Maple syrup and fruit for serving
The beauty of these pancakes is that they’re gluten-free (if you use certified gluten-free oats) and can be made in just a few minutes. Simply blend the ingredients together for a batter that’s thick and creamy, then cook them up on a hot skillet. They’re light, fluffy, and full of banana flavor, making them a hit with kids and adults alike!
What sets these pancakes apart is their healthiness without sacrificing taste. The oats provide fiber, while the bananas add natural sweetness and moisture. You can top them with a drizzle of maple syrup, fresh fruit, or even a dollop of yogurt for an extra special breakfast treat. They’re not just a meal; they’re a delightful way to start your day feeling great!
