Fresh tuna is a true treasure from the sea, bursting with flavor and versatility. Jamie Oliver, with his vibrant cooking style, has crafted some incredible recipes that highlight this delightful fish. Get ready to explore two mouthwatering dishes that will have your taste buds dancing with joy!
Seared Tuna Steak with Avocado and Wasabi Dressing


Togarashi Seared Tuna with Wasabi Avocado Sauce from Over The Fire Cooking
Rating: 5. Ingredients: Ahi tuna steaks, avocado, lemon, buttermilk, rice wine vinegar Total Time: 30 min.

Grilled Tuna with Avocado Wasabi Sauce from Fountain Avenue Kitchen
Ingredients: Tuna steaks, plain greek yogurt, soy sauce, avocado, tomato paste

Seared Tuna with Tempura Avocado and Wasabi Sauce from Food Network
Ingredients: Pineapple, avocado, wasabi, heavy cream, red bell pepper Total Time: 1 hr 10 min.
This dish is all about the contrast of textures and flavors. The seared tuna steak is perfectly cooked on the outside, leaving the center beautifully rare, giving it a melt-in-your-mouth quality. Paired with creamy avocado and a zesty wasabi dressing, each bite is a celebration of freshness and spice that will awaken your senses.
What makes this recipe so special is the simplicity of the preparation. You only need a few ingredients to create a dish that looks and tastes gourmet. The key is to use high-quality, fresh tuna and to sear it quickly at a high temperature. This ensures that you keep all those delicious juices locked in while developing a lovely crust on the outside. It’s a dish that impresses without overwhelming you in the kitchen!
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Tuna Poke Bowl with Mango and Cucumber


Ahi Tuna Mango Poke Bowls from KISS in the Kitchen
Rating: 5. Ingredients: Grade ahi tuna, gluten free soy, sushi rice, mango, spicy mayo Total Time: 45 min.

Mango and Tuna Poke Salad Bowl from Honest Cooking
Ingredients: Brown rice, seaweed salad, soy sauce, avocado, sesame oil

Mango Poke Bowl from Sprinkles and The Smiths
Ingredients: Ahi tuna steaks, jasmine rice, soy sauce, avocado, sesame oil Total Time: 32 min.
Imagine a colorful bowl filled with vibrant, fresh ingredients that not only looks appealing but tastes amazing too! This tuna poke bowl is a delightful mix of sushi-grade tuna, sweet mango, and crunchy cucumber, all resting on a bed of fluffy rice. The combination of flavors is refreshing, with a touch of sweetness and a hint of umami from the soy sauce dressing.
This recipe shines because it’s customizable! You can add your favorite toppings, like sesame seeds, seaweed, or even a sprinkle of chili flakes for a bit of heat. The beauty of creating your own poke bowl lies in the freedom to mix and match flavors that suit your palate. Plus, it’s a fun way to enjoy a little taste of Hawaii right in your own kitchen!