18+ Homemade Fried Cod Healthy Recipes That Will Delight Your Taste Buds and Nourish Your Body!

Are you ready to explore some mouthwatering ways to enjoy fried cod without feeling guilty? Imagine crispy bites of fish that are both tasty and nourishing. Let’s embark on a culinary adventure with these delightful recipes that will make your taste buds dance!

Herb-Crusted Baked Cod

Herb-Crusted Baked Cod
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Herb Crusted Cod

Herb Crusted Cod from Something Nutritious

Ingredients: 45 min

Baked Herb Crusted Cod (30-Minutes)

Baked Herb Crusted Cod (30-Minutes) from Walder Wellness

Rating: 5. Ingredients: 30 min

Herb-crusted cod fillet recipe

Herb-crusted cod fillet recipe from House & Garden

Ingredients: Aucun avis

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This dish features tender cod fillets coated in a crunchy herb mixture, providing a burst of flavor with every bite. Baked to perfection, it’s a lighter take on traditional fried fish that still satisfies that craving for something crispy. The combination of herbs and spices creates a fragrant aroma that will have everyone gathering in the kitchen.

  • 4 cod fillets
  • 1 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil spray

This recipe is popular because it’s not only healthy but also incredibly easy to prepare. The use of whole wheat breadcrumbs makes it a wholesome choice, while the Parmesan adds a delightful cheesy flavor. Perfect for a weeknight dinner, this dish pairs wonderfully with a side salad or steamed veggies.

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Spicy Cornmeal Coated Cod

Spicy Cornmeal Coated Cod
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Spicy Cornmeal Cod

Spicy Cornmeal Cod from Betty Crocker

Rating: 3.5. Ingredients: 22 min Total Time: 22 min.

Cornmeal-Crusted Cod

Cornmeal-Crusted Cod from Allrecipes

Rating: 4. Ingredients: 20 min Total Time: 20 min.

Spicy Cornmeal Cod (lighter recipe)

Spicy Cornmeal Cod (lighter recipe) from Betty Crocker

Rating: 4. Ingredients: 30 min Total Time: 30 min.

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If you love a little heat, this cornmeal-crusted cod is your new best friend. The spicy coating gives a delightful crunch that contrasts beautifully with the flaky fish inside. Each bite is a flavor explosion that’s sure to excite your taste buds!

  • 4 cod fillets
  • 1 cup cornmeal
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 eggs
  • Vegetable oil for frying
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This recipe stands out for its unique texture and flavor profile. The cornmeal gives a rustic crunch, while the spices add a kick that makes it unforgettable. It’s perfect for casual gatherings or a fun family dinner.

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Lemon Garlic Cod Fritters

Lemon Garlic Cod Fritters
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Classic Spanish Cod Fritters | Tortillitas de Bacalao Andaluzas

Classic Spanish Cod Fritters | Tortillitas de Bacalao Andaluzas from Spain on a Fork

Rating: 5. Ingredients: Beer, cod fillet, olive oil, lemon juice, egg Total Time: 35 min.

Salted codfish fritters with garlic mashed potatoes

Salted codfish fritters with garlic mashed potatoes from – 30 days of Greek food

Rating: 5. Ingredients: Salted cod, white wine vinegar, beer, baby potatoes, lemon

Cod Cakes

Cod Cakes from Delicious Little Bites

Rating: 5. Ingredients: Cod fish fillets, olive oil, eggs, garlic, lemon zest Total Time: 25 min.

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<pThese tasty fritters are a wonderful way to enjoy cod in a unique form. Packed with zesty lemon and savory garlic, they are crispy on the outside and tender on the inside. These bites are perfect as an appetizer or a light meal!

  • 2 cups cooked cod, flaked
  • 1/2 cup all-purpose flour
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 egg
  • Salt and pepper to taste
  • Olive oil for frying

What makes these fritters special is their versatility; you can serve them with a tangy dipping sauce or even over a fresh salad. They’re a fantastic way to use leftover cod, transforming it into something exciting and new. Your guests will be asking for the recipe in no time!

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Sesame Ginger Fried Cod

PAN-SEARED SESAME GINGER COD

PAN-SEARED SESAME GINGER COD from Clean Foodie Cravings

Ingredients: Nessuna recensione

Rock Cod in Ginger Soy Sauce Marinade

Rock Cod in Ginger Soy Sauce Marinade from Giangi's Kitchen

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Pan-fried Cod Fish with Crispy Ginger

Pan-fried Cod Fish with Crispy Ginger from What To Cook Today

Rating: 3.7. Ingredients: 30 min Total Time: 30 min.

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Bringing a hint of Asian-inspired flavor, this sesame ginger fried cod is both crunchy and aromatic. The sesame seeds add a delightful nuttiness, while the ginger gives it an exciting kick. Each piece is a little masterpiece of flavor!

  • 4 cod fillets
  • 1/2 cup flour
  • 1/4 cup sesame seeds
  • 2 tablespoons grated fresh ginger
  • 1 egg, beaten
  • Salt and pepper to taste
  • Oil for frying
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This recipe is popular for its unique flavor combination that transports your taste buds to another world. The crunchy texture of the fried sesame seeds makes every bite satisfying. It’s perfect for serving with steamed rice and stir-fried vegetables for a complete meal.

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Chipotle Lime Cod Tacos

Grilled Fish Tacos with Chipotle-Lime Dressing

Grilled Fish Tacos with Chipotle-Lime Dressing from Allrecipes

Rating: 4.6. Ingredients: 6 h 45 min Total Time: 6 h 45 min.

Chipotle Lime Fish Taco Recipe

Chipotle Lime Fish Taco Recipe from Fox and Briar

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Chipotle lime fish tacos

Chipotle lime fish tacos from Homesick Texan

Rating: 5. Ingredients: 5, 0(2)

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Transform your fish night with these zesty chipotle lime cod tacos! The smoky chipotle flavor paired with fresh lime gives the fish a vibrant kick, making every bite a fiesta in your mouth. Wrapped in warm tortillas, they are perfect for a casual dinner or a fun gathering.

  • 4 cod fillets
  • 1 tablespoon chipotle seasoning
  • Juice of 2 limes
  • 8 corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • Fresh cilantro for garnish

This recipe shines because it’s not just about delicious fish; it’s about creating a fun and interactive meal. Guests can assemble their tacos just the way they like them, making it a hit at parties. The combination of flavors and textures is simply divine!

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Sweet and Spicy Maple Glazed Cod

Maple Miso Glazed Black Cod

Maple Miso Glazed Black Cod from Marisa Moore Nutrition

Ingredients: Black cod fillet, maple syrup, white miso paste, red pepper flakes, rice vinegar Total Time: 12 min.

Miso-Glazed Black Cod

Miso-Glazed Black Cod from Pamela Salzman

Rating: 5. Ingredients: Black cod fillet, maple syrup, sesame oil, ginger, white miso

Maple Mustard Poppy Seed Baked Cod {Paleo}

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Maple Mustard Poppy Seed Baked Cod {Paleo} from Cotter Crunch

Rating: 5. Ingredients: Poppy seed, alaskan cod, maple syrup, dijon mustard, green Total Time: 17 min.

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Sweet meets savory in this incredible maple glazed cod recipe. The glaze creates a caramelized crust that’s bursting with flavor, while the fish stays moist and tender. It’s a beautiful dish that’s sure to impress at any dinner table!

  • 4 cod fillets
  • 1/4 cup pure maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

This recipe is a favorite because it balances sweet and spicy perfectly. It’s easy to prepare and creates a stunning presentation, making it ideal for special occasions. Serve it with roasted vegetables or a fresh salad for a complete meal!

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Crispy Panko-Crusted Cod

Baked Panko Crusted Cod

Baked Panko Crusted Cod from Nourished by Nic

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Panko Encrusted Cod

Panko Encrusted Cod from Food.com

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Panko Crusted Cod

Panko Crusted Cod from Real Food with Sarah

Rating: 5. Ingredients: 18 min Total Time: 18 min.

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This panko-crusted cod is nothing short of addictive! With its light and airy texture, panko breadcrumbs create an extra crunch that complements the tender fish perfectly. It’s a simple recipe that packs a big punch of flavor!

  • 4 cod fillets
  • 1 cup panko breadcrumbs
  • 1/2 cup flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil spray

This recipe is beloved for its crispy exterior and moist interior, making it a hit among both kids and adults. It’s quick to whip up and pairs beautifully with a squeeze of lemon and your favorite dipping sauce. Perfect for a weeknight dinner or a casual gathering with friends!