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Looking for ways to spice up your meals while keeping them healthy? These high protein, low carb recipes are not just nutritious; they are bursting with flavor and guaranteed to put a smile on your face. Get ready to impress your taste buds and energize your day with these creative delights!
Spicy Garlic Shrimp Skewers


Spicy garlic shrimp skewers from Simply Delicious
Rating: 4.3. Ingredients: Soy sauce, honey, olive oil, lemon juice Total Time: 35 min.

Spicy Grilled Shrimp Skewers from Served From Scratch
Rating: 4.9. Ingredients: Olive oil, lemon juice, chili powder, fresh shrimp Total Time: 10 min.

Mediterranean Grilled Shrimp Kabobs Recipe from The Mediterranean Dish
Rating: 4.8. Ingredients: Red pepper flakes, olive oil, large shrimp Total Time: 16 min.
These shrimp skewers pack a punch with zesty flavors and a hint of heat. Grilled to perfection, they offer a satisfying crunch on the outside while remaining juicy and tender inside.
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cayenne pepper (adjust for spice level)
- Salt and pepper to taste
- Fresh parsley for garnish
What makes these shrimp skewers special is their simplicity and speed of preparation. They are perfect for a quick weeknight dinner or a weekend gathering. The combination of garlic and spices creates a mouthwatering aroma that will have everyone asking for seconds. Plus, shrimp is a fantastic source of protein, making this dish both delicious and nourishing!
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Cheesy Cauliflower Bake

Imagine a creamy, cheesy casserole that’s comforting yet healthy. This cheesy cauliflower bake is a delightful substitute for traditional mac and cheese, without the carbs.
- 1 head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- ½ cup cream cheese
- 1 cup almond milk (unsweetened)
- 2 cloves garlic, minced
- ½ tsp onion powder
- Salt and pepper to taste
- Chopped chives for garnish
This recipe is popular for its creamy texture and rich flavor, making it a hit with kids and adults alike. The cauliflower takes on a wonderful cheesy flavor, making you forget you’re eating a vegetable! Plus, it’s packed with nutrients and provides a good amount of fiber. Serve it as a side dish or enjoy it as a main course for a cozy night in.
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Zesty Chicken Lettuce Wraps

These chicken lettuce wraps are fresh, light, and bursting with flavor. The crunch of the lettuce combined with the savory chicken filling makes for a satisfying meal.
- 1 lb ground chicken
- 1 red bell pepper, diced
- ½ cup green onions, chopped
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- Butter or iceberg lettuce leaves for wrapping
These wraps are incredibly versatile, allowing you to customize the fillings to suit your taste. The combination of chicken, fresh vegetables, and a zesty sauce makes each bite a flavor explosion. Plus, they are low in carbs and high in protein, making them a great option for anyone looking to eat healthier without sacrificing taste. They are perfect for meal prep, too; just store the filling and lettuce separately!
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Savory Egg Muffins
These egg muffins are a fantastic grab-and-go breakfast option that’s both satisfying and healthy. Packed with protein and veggies, they keep you full and energized all morning.
- 6 large eggs
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
- Cooking spray or muffin liners
What makes these egg muffins popular is their flexibility; you can add any veggies or proteins you have on hand. They are easy to make in batches, and the best part is that you can enjoy them warm or cold. The combination of fluffy eggs and savory cheese creates a deliciously satisfying bite, making breakfast feel like a treat. Plus, they are low in carbs, making them a perfect start to your day!
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Herb-Crusted Salmon
This herb-crusted salmon is not only a feast for the eyes but also a powerhouse of flavor. The crispy herb topping pairs perfectly with the tender, flaky salmon for an irresistible meal.
- 2 salmon fillets
- 2 tbsp Dijon mustard
- 1 cup fresh herbs (like parsley, dill, and thyme), chopped
- ½ cup almond flour
- 1 tbsp olive oil
- Salt and pepper to taste
This recipe stands out for its vibrant flavors and simple preparation. The mustard acts as a glue for the herbs and almond flour, creating a crunchy crust that contrasts beautifully with the rich salmon. It’s not only healthy but also visually stunning, making it perfect for dinner parties or a special family meal. Serve it with a side of steamed veggies for a complete, feel-good dinner!