18+ Simple High-Protein and Fiber Recipes to Energize Your Day and Delight Your Taste Buds!

Are you on the lookout for delicious meals that can power you through the day? Imagine enjoying flavors that burst in your mouth while also fueling your body with protein and fiber. Get ready to explore some simple yet scrumptious recipes that will keep your energy levels high and your taste buds dancing!

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad
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Quinoa & Black Bean Salad

Quinoa & Black Bean Salad from Detoxinista

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Simple Quinoa Black Bean Salad

Simple Quinoa Black Bean Salad from Minimalist Baker

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Black Bean Quinoa Salad

Black Bean Quinoa Salad from Spend With Pennies

Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

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This vibrant salad combines the nuttiness of quinoa with the earthiness of black beans, creating a delightful burst of flavors. Toss in some colorful bell peppers, fresh cilantro, and a zesty lime dressing to take it to the next level! It’s a refreshing dish that’s perfect for lunch or as a light dinner.

What makes this salad special is its protein-packed ingredients, keeping you full and satisfied for hours. Plus, it’s super easy to whip up; just cook the quinoa, mix everything together, and you’re good to go! This dish is not only nutritious but also a feast for the eyes with its bright colors.

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Chickpea and Spinach Stew

Chickpea and Spinach Stew
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Hearty Chickpea & Spinach Stew

Hearty Chickpea & Spinach Stew from EatingWell

Rating: 4.8. Ingredients: 30 min

Spanish chickpea and spinach stew

Spanish chickpea and spinach stew from Lazy Cat Kitchen

Rating: 4.9. Ingredients: 40 min

Andalusian-Style Chickpea and Spinach Stew

Andalusian-Style Chickpea and Spinach Stew from Nik Sharma Cooks

Rating: 5. Ingredients: 5, 0(6)

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If you’re in the mood for something warm and comforting, this chickpea and spinach stew will hit the spot! The hearty chickpeas mingle beautifully with tender spinach and fragrant spices, creating a dish that’s both wholesome and delicious. Serve it with crusty bread for a cozy meal.

This stew is packed with plant-based protein and fiber, making it an excellent choice for a filling dinner. The spices add a lovely depth of flavor that makes each bite exciting and satisfying. Plus, it’s a one-pot wonder, so cleanup is a breeze!

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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats
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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats from The Real Food Dietitians

Rating: 5. Ingredients: Creamy peanut butter, peanut butter, chia seeds, almond milk, maple syrup Total Time: 5 min.

Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats from Fit Foodie Finds

Rating: 4.8. Ingredients: Peanut butter, plain greek yogurt, chia seeds, banana, almond milk Total Time: 5 min.

Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats from Eat Yourself Skinny

Rating: 5. Ingredients: Peanut butter, chia seeds, almond milk, maple syrup, rolled oats Total Time: 5 min.

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Start your day with a sweet and satisfying breakfast that’s ready when you wake up! These overnight oats are creamy and delicious, featuring the classic combo of peanut butter and banana that everyone loves. Each spoonful is rich, decadent, and oh-so-filling!

What sets this recipe apart is its simplicity and versatility. You can customize it with your favorite toppings like berries, nuts, or a drizzle of honey. Not only is it high in protein and fiber, but it also keeps you energized throughout the morning!

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Lentil and Vegetable Stir-Fry

Quick Broccoli Lentil Stir Fry

Quick Broccoli Lentil Stir Fry from My Pure Plants

Rating: 5. Ingredients: Dairy free cream, broccoli, sweet corn, brown lentils, olive oil Total Time: 20 min.

Green Lentil and Mixed Vegetable Stir-Fry

Green Lentil and Mixed Vegetable Stir-Fry from Food.com

Rating: 4.5. Ingredients: Green beans, baby corn, green lentils, cider vinegar, honey Total Time: 20 min.

Easy Basil Lentil Stir Fry

Easy Basil Lentil Stir Fry from PlantBasedFoody – Delicious Plant-Based Recipes & Vegan Cooking Tips

Ingredients: Brown rice, dried beans, lime juice, fresh basil, shredded carrots Total Time: 18 min.

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This colorful stir-fry is a quick and easy way to enjoy a healthy meal! With tender lentils and an array of vibrant vegetables, it’s a dish that’s as pleasing to the eye as it is to the palate. Toss everything in a light soy sauce or teriyaki glaze for a flavor boost!

This recipe shines because it’s packed with nutrients and can be ready in under 30 minutes. The lentils provide a hearty base, while the veggies add crunch and freshness. It’s a fantastic way to clean out your fridge too—just throw in whatever veggies you have on hand!

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Egg and Avocado Breakfast Wrap

Egg and Avocado Breakfast Burrito

Egg and Avocado Breakfast Burrito from Add a Pinch

Rating: 5. Ingredients: Flour tortillas, salsa, red onion, olive oil, eggs Total Time: 15 min.

Avocado and Egg Breakfast Burrito

Avocado and Egg Breakfast Burrito from Allrecipes

Rating: 4.6. Ingredients: Hot sauce, cheddar cheese, flour tortillas, tomato, butter Total Time: 20 min.

Avocado Breakfast Burrito.

Avocado Breakfast Burrito. from Half Baked Harvest

Rating: 4.3. Ingredients: Leftover french fries, old el paso, avocado, sharp cheddar cheese, red bell pepper Total Time: 30 min.

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For a breakfast that’s both delicious and filling, try this egg and avocado wrap! Creamy avocado pairs perfectly with fluffy scrambled eggs, all wrapped in a warm tortilla. Add a sprinkle of cheese or some salsa for an extra kick!

This wrap is special because it’s not only high in protein but also packed with healthy fats that keep you satisfied. It’s quick to prepare, making it an ideal option for busy mornings. Plus, it’s portable, so you can enjoy it on the go!

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Greek Yogurt Parfait

High-fibre recipes

High-fibre recipes from BBC Good Food

Ingredients: Nessuna recensione

High-fibre meals

High-fibre meals from BBC

Ingredients: Nessuna recensione

High Fiber, High Protein Salad Recipe

High Fiber, High Protein Salad Recipe from The Domestic Dietitian

Ingredients: Nessuna recensione

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Indulge in a delightful Greek yogurt parfait that layers creamy yogurt with fresh fruits and crunchy granola! This dish is as beautiful as it is delicious, with colorful layers that create a feast for the eyes. Each bite is a mix of creamy, tangy, and sweet flavors that will make you smile.

This parfait is perfect for breakfast or a snack, and it’s packed with protein and fiber to keep you energized. The best part? You can customize it with any fruits or toppings you love, making it a versatile choice for any day. It’s a fun and easy way to enjoy a nutritious treat!

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Greek Yogurt Parfait

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Almond Flour Pancakes

Almond Flour Pancakes

Almond Flour Pancakes from Love and Lemons

Rating: 4.8. Ingredients: 20 min

Quick Almond Flour Pancakes

Quick Almond Flour Pancakes from Allrecipes

Rating: 4.2. Ingredients: 20 min

Almond Flour Pancakes

Almond Flour Pancakes from Cookie and Kate

Rating: 4.4. Ingredients: 30 min

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These fluffy almond flour pancakes are a delicious twist on a classic breakfast! Light, airy, and subtly nutty, they’re perfect for drizzling with maple syrup or topping with fresh fruit. You won’t even miss the regular pancakes!

What makes these pancakes special is their high protein and fiber content, thanks to the almond flour. They are also gluten-free, making them a great option for those with dietary restrictions. Whip them up for a lazy weekend brunch, and watch everyone go back for seconds!

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Stuffed Bell Peppers

Stuffed Bell Peppers

Stuffed Bell Peppers from Budget Bytes

Rating: 4.6. Ingredients: Italian sausage, bell peppers, grain white rice, marinara sauce, chicken broth Total Time: 1 hr 5 min.

Stuffed Bell Peppers

Stuffed Bell Peppers from The Pioneer Woman

Rating: 5. Ingredients: Lean ground beef, bell peppers, pepper jack cheese, cooked rice, olive oil Total Time: 1 hr 15 min.

Stuffed Peppers

Stuffed Peppers from Once Upon a Chef

Rating: 4.8. Ingredients: Lean ground beef, bell peppers, tomato sauce, jack cheese, cooked rice Total Time: 1 hr 15 min.

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Bright, colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and spices make for a fantastic meal! Baking them brings out their natural sweetness, and every bite is bursting with flavor. Top with cheese for an extra cheesy goodness that’s hard to resist!

This recipe is popular because it’s both visually appealing and incredibly hearty. The combination of protein and fiber will keep you feeling satisfied long after your meal. Plus, it’s a great way to sneak in some veggies, making it a win-win!