6+ Best High Protein Low Carb Recipes You’ll Love to Try Today!
Looking to spice up your meal prep with something delicious yet healthy? You’re in for a treat! These recipes are not just high in protein and low in carbs; they’re bursting with flavor and super easy to whip up.
Rating: 4.4. Ingredients: Cream cheese, chicken breasts, red pepper flakes, fresh spinach, avocado oil Total Time: 35 min.
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This recipe is all about the juicy chicken filled with creamy cheese and vibrant spinach. Using a simple baking technique, you’ll have a delightful main dish that’s sure to impress family and friends.
4 boneless, skinless chicken breasts
1 cup fresh spinach, chopped
1 cup cream cheese, softened
1 cup shredded mozzarella cheese
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
What makes this recipe special is its creamy filling that melts in your mouth and the crunchy texture of the baked chicken. Plus, it’s packed with protein, making it a fantastic choice for a wholesome dinner. You can even customize the filling by adding sun-dried tomatoes or herbs for a twist.
Imagine cutting into that golden-brown chicken to reveal a warm, cheesy center. It’s the perfect dish for impressing guests or just treating yourself on a cozy night in. Serve it with a side of leafy greens or steamed veggies for a complete meal!
Rating: 5. Ingredients: 20 мин Total Time: 15 minute cauliflower chicken fried rice.
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This dish brings all the flavors of traditional fried rice but switches out the carbs for cauliflower. Stir-fried to perfection, it’s quick, colorful, and full of texture!
1 head of cauliflower, grated or riced
1 cup cooked chicken, diced
1 cup mixed vegetables (like peas, carrots, and bell pepper)
2 eggs, beaten
3 tablespoons soy sauce (or tamari for gluten-free)
2 tablespoons sesame oil
Green onions for garnish
This recipe is a game-changer, especially for those looking to cut down on carbs without sacrificing flavor. The cauliflower absorbs the savory soy sauce, and the chicken adds that delicious protein punch. Plus, it comes together in just about 20 minutes—perfect for a busy weeknight!
As you stir-fry, the vibrant colors of the vegetables pop, making your kitchen smell amazing. It’s a fun way to sneak in some veggies while enjoying a classic dish that fills you up without weighing you down. Perfect for meal prep, you can enjoy it throughout the week!
These egg muffins are like little protein-packed cups of joy! They’re baked in a muffin tin, making them a fun and portable option for breakfast or snacks.
6 large eggs
1 cup spinach, chopped
1/2 cup bell peppers, diced
1/2 cup shredded cheese (cheddar or your favorite)
Salt and pepper to taste
Cooking spray or muffin liners
What makes these muffins so special is their versatility—you can mix and match the veggies and cheeses to suit your taste. They’re packed with protein from the eggs and provide a nice crunch from the veggies. Perfect for meal prepping, you can whip up a batch and enjoy them throughout the week!
These little gems are not only healthy but also super fun to eat! You can grab one on your way out the door or pair it with a salad for a light lunch. Perfect for anyone needing a quick meal that still tastes homemade, these egg muffins will quickly become a breakfast favorite!
