As the sun sets during Ramadan, the anticipation of Iftar brings families together, creating moments filled with love and laughter. This sacred time calls for meals that not only satisfy hunger but also nourish the soul. Let’s explore some deliciously healthy Iftar recipes that are sure to delight your family and make this Ramadan even more special!
Chickpea and Spinach Stew
Hearty Chickpea & Spinach Stew from EatingWell
Rating: 4.8. Ingredients: Lean ground turkey, chicken broth, tomato paste, red pepper, parmesan cheese Total Time: 30 min.
Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe from Serious Eats
Rating: 5. Ingredients: Garbanzo beans, soy sauce, hot smoked paprika, ginger, fresh spinach Total Time: 1 hr.
Andalusian-Style Chickpea and Spinach Stew from Nik Sharma Cooks
Rating: 5. Ingredients: Dried chickpeas, sourdough, frozen spinach, olive oil, sherry vinegar
This hearty stew is bursting with flavor from spices like cumin and coriander, combined with tender chickpeas and fresh spinach. The slow-cooking technique allows the ingredients to meld together, creating a comforting dish that warms you from the inside out. This recipe is popular for its wholesome ingredients and is a great way to sneak in some veggies for the kids!
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Quinoa Tabbouleh Salad
Bright, fresh, and full of texture, this quinoa tabbouleh is a twist on the classic. With a mix of parsley, mint, tomatoes, and a zesty lemon dressing, it’s a refreshing side that complements any Iftar spread. Quinoa adds a protein-packed punch, making it a nutritious choice that’s both satisfying and delicious.
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Grilled Lemon-Herb Chicken Skewers
Easy herby lemon skewers from Simply Delicious Food
Rating: 4.4. Ingredients: 30 min Total Time: 30 min.
BBQ Lemon herb chicken skewers from The Tasty Chilli
Rating: 5. Ingredients: 20 min Total Time: 20 min.
These chicken skewers are marinated in a delightful mix of lemon juice, garlic, and fresh herbs, then grilled to perfection. The smoky flavor from the grill paired with zesty marinade creates a mouthwatering dish that everyone will love. They’re not only tasty but also a great source of lean protein, making them a family favorite.
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Lentil Soup with Lemon
Lentil Soup with Lemon from Allrecipes
Rating: 4.8. Ingredients: Red lentils, chicken broth, tomato paste, carrot, olive oil Total Time: 1 hr 5 min.
Lemon Turmeric Lentil Soup from Inspired Taste
Rating: 5. Ingredients: Green lentils, chicken broth, carrots, olive oil, sea salt Total Time: 1 hr.
Lemony Lentil Soup from Gimme Some Oven
Rating: 4.9. Ingredients: Red lentils, curry powder, lemon, carrots, saffron Total Time: 35 min.
This comforting lentil soup is infused with a hint of lemon that brightens up every spoonful. Cooked with onions, carrots, and spices, it’s a nourishing dish that fills you up without making you feel heavy. Lentils are packed with fiber and protein, making this soup a staple during Ramadan for its health benefits and heartwarming taste.
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Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mix of brown rice, black beans, corn, and spices create a delightful visual and flavorful experience. Baked until tender, they’re a wholesome and filling option that looks as good as it tastes. This recipe is perfect for using up leftover ingredients and is easily customizable to fit your family’s preferences.
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Sweet Potato and Kale Fritters
Kale & Sweet Potato Fritters from Minimalist Baker
Rating: 4.9. Ingredients: Grated sweet potato, white rice flour, garam masala, red onion, avocado oil Total Time: 30 min.
Sweet Potato and Kale Fritters from Kiss by Brooke
Ingredients: Sweet potato, cassava flour, kale, olive oil, eggs Total Time: 26 min.
Sweet Potato and Kale Patties (Vegan & Gluten Free) from Recipes Worth Repeating
Rating: 5. Ingredients: Baked sweet potato, kale, olive oil, garlic Total Time: 50 min.
These crunchy fritters combine sweet potatoes and kale, making them a nutritious snack or side dish that’s hard to resist. Flavored with garlic and spices, they’re pan-fried to golden perfection, providing a satisfying crunch. They’re not only delicious but also a fantastic way to incorporate more veggies into your family’s meal plan.
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Roasted Vegetable Platter
Grilled/ Roasted Veggies from Healthy Gluten-Free Family
Rating: 4.7. Ingredients: Portobello mushroom, squash, baby eggplant, zucchini, cherry tomatoes Total Time: 50 min.
Roasted Vegetable Platter from My Turn for Us
Ingredients: Yellow squash, asparagus, zucchini, red bell pepper, carrots Total Time: 40 min.
Easy Grilled Vegetable Platter with Chimichurri (Vegan) from Plays Well With Butter
Rating: 5. Ingredients: Sweet potato, red wine vinegar, chimichurri sauce, asparagus, zucchini Total Time: 40 min.
A vibrant assortment of seasonal vegetables roasted to caramelized perfection makes for a simple yet elegant dish. Tossed in olive oil and sprinkled with herbs, the flavors are enhanced through roasting, bringing out their natural sweetness. This platter is a hit at any Iftar table, proving that healthy can be absolutely delicious!
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Fruit Chaat
This colorful fruit salad is a refreshing way to break your fast, combining seasonal fruits with a sprinkle of chaat masala for a unique twist. The blend of sweet and tangy flavors makes it a delightful treat that’s both healthy and satisfying. It’s a perfect way to add a touch of sweetness to your meal while keeping it light and nutritious.
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Spiced Yogurt Dip with Veggie Sticks
This creamy yogurt dip is seasoned with spices like cumin and paprika, making it a flavorful addition to your Iftar spread. Served with crunchy veggie sticks, it’s a fun and healthy way to enjoy your snacks. This dip is a favorite for its simplicity and the way it brings out the flavors of fresh vegetables.
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Oven-Baked Falafel
41+ Iftar Ideas | Ramadan Recipes + Aloo Tikki Recipe from Fatima Cooks
Rating: 5. Ingredients: Potatoes, garam masala, butter, garlic, whole egg
Middle Eastern Lentil Soup (Instant Pot or Stovetop) from Hungry Paprikas
Rating: 4.9. Ingredients: Potato, pita chips, carrot, red split lentils, lemon juice Total Time: 25 min.
These oven-baked falafels are crispy on the outside and soft on the inside, made with chickpeas and herbs that pack a punch of flavor. Baked instead of fried, they’re a healthier option that still delivers on taste. Served with a side of tahini sauce, they’re perfect for a filling Iftar that everyone will love.
