12+ Quick and Healthy Indian Food Recipes You’ll Love to Make at Home!
Are you ready to spice up your kitchen with some delightful Indian flavors? The beauty of Indian cooking lies in its vibrant spices and nourishing ingredients, making every dish a celebration. Let’s uncover some quick and healthy recipes that are not only easy to make but also bursting with taste!
This refreshing chickpea salad is a delightful mix of textures and flavors, perfect for a quick meal or snack. The earthy chickpeas are combined with crisp veggies and a tangy dressing, topped with a sprinkle of chaat masala for that irresistible zing.
1 cup canned chickpeas (drained and rinsed)
1 small cucumber, diced
1 small tomato, diced
1/4 onion, finely chopped
1 green chili, chopped (optional)
2 tablespoons fresh coriander, chopped
1 tablespoon lemon juice
1 teaspoon chaat masala
Salt to taste
This salad is special because it combines protein-packed chickpeas with the crunch of fresh vegetables, making it a well-rounded dish. Plus, chaat masala adds a unique flavor that elevates it from a simple salad to a fun, street-food-inspired creation. It’s perfect for a light lunch or as a side dish at dinner with friends!
Upma is a savory South Indian dish made with semolina and a rainbow of veggies, creating a comforting and hearty breakfast option. The dish is fragrant with spices and has a lovely texture that’s hard to resist.
1 cup semolina (rava)
1/2 cup mixed vegetables (carrots, peas, beans)
1 onion, finely chopped
1 green chili, slit
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 tablespoons oil
Salt to taste
2 cups water
What makes vegetable upma so popular is its versatility and simplicity. You can use whatever vegetables you have on hand, and it cooks in just about 15 minutes! This dish is not only a comforting breakfast but also a fantastic option for a quick lunch or dinner.
Imagine creamy spinach and soft paneer wrapped in a warm tortilla—it’s a fusion that’s not only colorful but also super tasty! This wrap is quick to prepare and makes for a great on-the-go meal.
This wrap is special because it combines the goodness of spinach with the richness of paneer, making it nutritious and satisfying. Plus, it’s a great way to enjoy traditional flavors in a convenient format! Perfect for lunch boxes or a quick dinner, it’s sure to become a favorite.
Rating: 5. Ingredients: Red curry paste, masoor dal, coconut milk, coconut oil, potato Total Time: 40 min.
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This vibrant red lentil curry is packed with protein and flavor, making it a healthy and satisfying meal. The lentils cook quickly, absorbing the spices and creating a rich, creamy texture that’s simply lovely.
1 cup red lentils (masoor dal)
1 onion, chopped
2 tomatoes, chopped
1 teaspoon turmeric powder
1 teaspoon cumin seeds
2 tablespoons oil
Salt to taste
Fresh coriander for garnish
Masoor dal is not only a staple in many Indian households but also a favorite because it’s incredibly easy to make. You can have this dish ready in about 30 minutes, and it pairs beautifully with rice or naan. Its comforting flavors and health benefits make it a go-to recipe for any day of the week!
Ingredients: Biryani masala, beans, cinnamon, green chili, mint leaves Total Time: biryani masala, beans, cinnamon, green chili, mint leaves.
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This quinoa biryani is a wholesome twist on the classic dish, combining the nutty flavor of quinoa with aromatic spices and vegetables. It’s a one-pot meal that’s both filling and nutritious, perfect for a quick dinner.
1 cup quinoa, rinsed
1 cup mixed vegetables (carrots, peas, bell peppers)
1 onion, sliced
2 green chilies, slit
1 teaspoon ginger-garlic paste
1 teaspoon biryani masala
2 tablespoons oil
2 cups water
Salt to taste
This recipe stands out because it’s a healthier alternative to traditional biryani, packed with protein and fiber from quinoa. It brings all the flavors of a classic dish without the heavy carbs, making it a fantastic option for health-conscious diners. Serve it with a side of yogurt for a complete meal that’s sure to impress!
