Are you ready to treat your taste buds while nourishing your body? These delightful recipes from JJ Virgin are not only mouthwatering, but they also pack a healthy punch. Let’s explore some fabulous dishes that will inspire you to get into the kitchen!
Berry Blast Smoothie
Berry Blast Smoothies from Life In The Lofthouse
Ingredients: Orange juice, mixed frozen berries, frozen strawberries, vanilla yogurt, sugar
Triple Berry Blast Smoothie from Blue Diamond Almonds
Ingredients: Strawberries, almond breeze Total Time: 5 min.
Berry Blast Smoothie Recipe (No Banana) from Whisk Affair
Rating: 5. Ingredients: Orange juice, maple syrup, yogurt, frozen strawberries, frozen mixed berries Total Time: 4 min.
This vibrant smoothie is like a party in a glass, bursting with fresh berries and a hint of sweetness. The creamy texture comes from a blend of plant-based ingredients, making it a perfect breakfast or snack.
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
The Berry Blast Smoothie is a fan favorite because it’s not only refreshing but also loaded with antioxidants. The combination of berries and banana provides a sweet flavor that feels indulgent, while the chia seeds add a lovely crunch and boost of fiber. Perfect for starting your day or as a post-workout treat!
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Savory Quinoa Bowl
Savory Quinoa Breakfast Bowl from Eat With Clarity
Rating: 5. Ingredients: 25 min
Mediterranean Quinoa Bowl from Love and Lemons
Rating: 5. Ingredients: 40 min
Quinoa Breakfast Bowl from What Molly Made
Rating: 5. Ingredients: 20 min
<pThis savory quinoa bowl is a hearty meal that will fill you up without weighing you down. It’s packed with colorful veggies and a zesty dressing that makes every bite a burst of flavor.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
This recipe stands out because it’s so versatile! You can mix and match your favorite veggies, and the dressing adds a refreshing tang that brings everything together. Plus, quinoa is a great source of protein, making this bowl both nourishing and satisfying.
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Lemon Garlic Roasted Chicken
Lemon Garlic Roasted Chicken from Budget Bytes
Rating: 4.3. Ingredients: Split chicken breasts, olive oil, garlic Total Time: 2 hrs 10 mins.
Lemon Garlic Butter Roast Chicken from Butter Be Ready
Rating: 4. Ingredients: Whole chicken, carrots, olive oil, garlic, fresh rosemary Total Time: 1 hr 45 mins.
Lemon Garlic Roast Chicken from Cafe Delites
Rating: 5. Ingredients: Whole chicken, white wine, olive oil, lemon juice, garlic Total Time: 1 hr 5 mins.
Imagine walking into your kitchen to the smell of lemon and garlic wafting through the air. This roasted chicken is golden, tender, and bursting with flavor, making it an impressive dish for any occasion.
- 1 whole chicken (3-4 lbs)
- 4 cloves garlic, minced
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper, to taste
This recipe is loved for its simplicity and incredible taste. The lemon and garlic create a marinade that not only infuses the chicken with flavor but also keeps it moist while roasting. It’s perfect for a family dinner or meal prep for the week!
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Spicy Black Bean Soup
Spicy Black Bean Soup from Cookie and Kate
Rating: 4.9. Ingredients: 55 min Total Time: 55 min.
Spicy Black Bean Soup from NYT Cooking – The New York Times
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Spicy Black Bean Vegetable Soup from Allrecipes
Rating: 4.6. Ingredients: 50 min Total Time: 50 min.
Warm, hearty, and a bit spicy, this black bean soup is comfort food at its best. It’s easy to make and packed with protein, making it a delicious option for lunch or dinner.
- 2 cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
This soup is a hit because it’s not only filling but also incredibly flavorful. The spices add a nice kick, and you can easily customize it with toppings like avocado or cilantro. It’s perfect for meal prepping, as it tastes even better the next day!
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Chocolate Avocado Pudding
Easy Chocolate Avocado Pudding from Making Thyme for Health
Rating: 5. Ingredients: 10 min Total Time: 10 min.
Easy Chocolate Avocado Pudding from Yummy Toddler Food
Rating: 5. Ingredients: 5 min Total Time: 5 min.
Chocolate Avocado Pudding (vegan, dairy-free) from Downshiftology
Rating: 5. Ingredients: 5 min Total Time: 5 min.
Yes, you read that right! This creamy chocolate pudding is made with avocados, giving it a rich texture and a healthy twist that you won’t believe until you try it.
- 2 ripe avocados
- 1/2 cup cocoa powder
- 1/2 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
This dessert is special because it feels indulgent while being guilt-free. The avocados provide healthy fats, and the cocoa gives you that chocolate fix without the added sugar. It’s a great way to satisfy your sweet tooth while nourishing your body!
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Cauliflower Rice Stir-Fry
30-Minute Cauliflower Rice Stir-Fry from Minimalist Baker
Rating: 4.8. Ingredients: 30 min Total Time: 30 min.
Cauliflower Fried Rice from Once Upon a Chef
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
Cauliflower Rice Stir Fry Bowl (Vegan, Gluten Free) from Veggie Chick
Rating: 4.9. Ingredients: 20 min Total Time: 20 min.
This cauliflower rice stir-fry is a creative way to enjoy a classic dish without the carbs. It’s colorful, quick to prepare, and loaded with vegetables, making it a fantastic weeknight meal.
- 1 head cauliflower, riced (or 4 cups pre-riced)
- 1 cup mixed vegetables (bell peppers, peas, carrots)
- 2 eggs, beaten
- 2 tablespoons soy sauce or tamari
- 2 green onions, chopped
- 1 tablespoon sesame oil
This dish is popular for its versatility and ease of preparation. You can throw in any leftover veggies you have on hand, making it a great way to reduce waste. Plus, it’s a delicious way to sneak in more veggies into your meals!