Imagine a world where salad is not just a side dish but a delightful centerpiece bursting with flavor and color. Kale, often hailed as a superfood, is the star of these delicious recipes that will make you fall in love with healthy eating. Get ready to explore some creative combinations that will have you craving greens with every bite!
Sweet and Tangy Citrus Kale Salad
Orange Kale Salad With Citrus Vinaigrette from Recipes Worth Repeating
Rating: 4.9. Ingredients: 15 min Total Time: 15 min.
This vibrant salad combines the earthy taste of kale with the bright flavors of citrus fruits. Toss in some juicy oranges and zesty grapefruit for a refreshing twist that will wake up your taste buds!
What sets this recipe apart is the homemade citrus vinaigrette that perfectly balances sweetness and tanginess. It’s not just a salad; it’s a celebration of flavor, making it a popular choice for brunches and light lunches.
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Cheesy Kale and Quinoa Salad
Kale and Quinoa Salad with Apples and Goat Cheese from Sunshine Rising
Ingredients: 45 min Total Time: 45 min.
Quinoa White Bean and Kale Salad from Lemons and Basil
Rating: 4. Ingredients: 35 min Total Time: 35 min.
Imagine the nutty flavor of quinoa mingling with the rich creaminess of feta cheese. This salad is not just filling; it’s packed with protein and nutrients, perfect for a wholesome meal.
The combination of crunchy kale, fluffy quinoa, and tangy feta creates a delightful texture that will make you go back for seconds. It’s a crowd-pleaser that’s great for potlucks or family dinners!
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Spicy Kale and Chickpea Salad
Garlicky Kale Salad with Crispy Chickpeas from Minimalist Baker
Rating: 4.7. Ingredients: Maple syrup, tandoori masala spice, tahini, olive oil, lemon juice Total Time: 30 min.
Spicy Chickpeas with Tomatoes & Kale from Alexandra's Kitchen
Rating: 4.9. Ingredients: Coconut rice, unsweetened coconut milk, miso, naan, fresh tomatoes Total Time: 45 min.
Massaged Kale Chickpea Salad with Lemon Vinaigrette from Bakerita
Rating: 5. Ingredients: Nutritional yeast, dijon mustard, lacinato kale, avocado oil, olive oil Total Time: 40 min.
Ready for a little kick? This salad features crispy roasted chickpeas seasoned with a spicy blend of paprika and cumin, tossed with fresh kale for an exciting crunch.
The contrast of flavors makes this dish not only filling but also a fun and exciting option for lunch or dinner. It’s a fantastic way to sneak in some protein while enjoying a vibrant plate of greens!
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Maple-Balsamic Kale Salad
Autumn Kale Salad with Maple Balsamic Dressing from Hannah Magee RD
Rating: 5. Ingredients: 40 min Total Time: 40 min.
Roasted Beet Salad with Kale and Maple Balsamic from Tori Avey
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Maple Balsamic Quinoa & Kale Salad With Crispy Chickpeas from Healthy Mama Kris
Rating: 5. Ingredients: 25 min Total Time: 25 min.
This sweet and savory salad is drizzled with a homemade maple-balsamic dressing that complements the kale beautifully. Each bite is a delightful mix of earthy greens and sweet notes.
What makes this recipe truly special is the added crunch from toasted walnuts and the sweetness from dried cranberries, making it a perfect side dish for holiday meals or cozy dinners.
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Bringing back this kale …Mediterranean Kale Salad
Kale Salad with Roasted Pistachios and Parmesan from The Mediterranean Dish
Rating: 5. Ingredients: 10 min
Transport your taste buds to the Mediterranean with this salad packed with olives, sun-dried tomatoes, and a zesty lemon vinaigrette. The kale acts as a sturdy base for all these incredible flavors!
The fresh herbs and feta cheese add a pop of flavor that makes this salad a favorite for summer picnics or light lunches. It’s a wholesome dish that feels like a mini vacation on your plate!
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Rainbow Kale Salad
Rainbow Kale Salad from Garden Fresh Foodie
Rating: 5. Ingredients: Napa cabbage, balsamic vinegar, maple syrup, red pepper, lime juice Total Time: 20 min.
Rainbow Kale Salad from The All Natural Vegan
Rating: 5. Ingredients: Red wine vinegar, flax seed oil, edamame, daikon radish, sweet peppers Total Time: 15 min.
Rainbow Kale Salad with Cherry Tomatoes (10 Minutes!) from Brooklyn Farm Girl
Rating: 5. Ingredients: Kale, bell peppers, cherry tomatoes, red pepper flakes, parmesan cheese Total Time: 5 min.
This colorful salad is a feast for the eyes and the palate! With a mix of colorful veggies like bell peppers, carrots, and red cabbage, this dish is not just healthy but also a visual delight.
The crunch of fresh veggies combined with a light sesame dressing makes every bite a refreshing experience. Perfect for meal prep, this salad stays fresh and tasty all week long!
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Apple and Walnut Kale Salad
Simple Kale Apple Walnut Salad from Walder Wellness
Rating: 5. Ingredients: 30 min Total Time: 30 min.
Kale Apple Salad with Cider Dressing from From My Bowl
Rating: 5. Ingredients: 15 min Total Time: 15 min.
Apple Salad with Walnuts & Kale from The Last Food Blog
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Sweet, crisp apples paired with crunchy walnuts create a delightful contrast in this kale salad. Toss in a tangy yogurt dressing for a creamy finish that binds all the flavors together.
This recipe is particularly popular in the fall, thanks to the seasonal apples. It’s a delicious way to enjoy the changing seasons while indulging in healthy eating!
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Thai Peanut Kale Salad
Asian Kale Slaw with Ginger Peanut Dressing from Once Upon a Chef
Rating: 4.9. Ingredients: 20 min Total Time: 20 min.
Crunchy Kale Salad with Thai Peanut Sauce from Jackfruitful Kitchen
Rating: 5. Ingredients: 20 min Total Time: 20 min.
If you love Thai flavors, this salad is a must-try! Tossed in a creamy peanut dressing, this recipe combines kale with crunchy vegetables like carrots and cabbage for a tasty and satisfying meal.
The addition of crushed peanuts on top adds a delightful crunch, making each bite irresistible. It’s a flavorful twist that’s perfect for lunch or a light dinner!
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Raspberry Kale Salad
Raspberry Walnut Kale Salad with Raspberry Vinaigrette from At Elizabeth's Table
Ingredients: Raspberry vinaigrette, kale, chickpeas, radicchio, fresh raspberries Total Time: 10 min.
Creamy Kale Salad with Raspberries and Feta from Whip & Wander
Rating: 5. Ingredients: Red cabbage, red wine vinegar, kale, feta cheese, sunflower seeds Total Time: 15 min.
Kale Salad with Raspberry Vinaigrette from Intuitive Food Design
Ingredients: Kale, pumpkin seeds, balsamic vinegar, sunflower seeds, shake Total Time: 15 min.
This salad bursts with fruity goodness thanks to fresh raspberries and a tangy raspberry vinaigrette. The combination of sweet and tart flavors makes it feel like a treat, rather than a typical salad.
Add some goat cheese for creaminess and toasted almonds for crunch, and you’ve got a dish that’s not only delicious but also stunning. It’s a great choice for summer gatherings or a light lunch at home!
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Roasted Beet and Kale Salad
Roasted Beet and Kale Salad from Downshiftology
Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
This hearty salad features earthy roasted beets that pair beautifully with kale. The sweetness of the beets and the slight bitterness of the kale create a delightful balance that is both satisfying and nutritious.
Top it off with some crumbled goat cheese and a balsamic reduction for an extra layer of flavor. It’s a unique dish that makes a wonderful addition to any dinner party!
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Avocado and Lime Kale Salad
Kale Avocado Salad Recipe from Foolproof Living
Rating: 5. Ingredients: Kale, pine nuts, avocado, olive oil, lemon juice Total Time: 15 min.
Hearty Kale Salad with Avocado and Lime Dressing from The Original Salad Queen
Ingredients: Quinoa, feta cheese, cherry tomatoes, avocado, lemon
Kale Avocado Salad from Living Lou
Rating: 5. Ingredients: Kale, soy sauce, sesame oil, ginger, carrot Total Time: 15 min.
This creamy, zesty salad takes kale to the next level with the addition of ripe avocados and a bright lime dressing. It’s smooth, delicious, and packed with healthy fats!
The combination of creamy avocado with crunchy kale and a hint of lime is refreshing and satisfying. It’s a simple recipe that feels luxurious, making it perfect for a quick lunch or fancy dinner.
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Caprese Kale Salad
Kale Caprese Salad from Nutrition to Fit
Rating: 5. Ingredients: Balsamic vinegar, fresh mozzarella pearls, balsamic glaze, grape tomatoes, olive oil Total Time: 10 min.
Kale Caprese Salad from The Hangry Woman
Rating: 5. Ingredients: Red wine vinegar, kale, mozzarella balls, red pepper flakes, lime Total Time: 15 min.
Marinated Kale Caprese Salad from My Sequined Life
Ingredients: Balsamic vinegar, fresh mozzarella pearls, curly kale, olive oil, tomatoes Total Time: 45 min.
Love Caprese? You’ll adore this kale version! Fresh mozzarella, juicy tomatoes, and basil come together in this flavorful salad, drizzled with a balsamic glaze for that delicious Italian flair.
The beautiful colors and fresh ingredients make it an appealing dish that’s sure to impress. It’s perfect for summer BBQs or as a light lunch on a sunny day!
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Curried Kale Salad
Curry Roasted Vegetable & Lentil Kale Salad from Minimalist Baker
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
Spice things up with this unique curried kale salad! The warm flavors of curry powder mixed with chickpeas and dried fruits create an exciting flavor profile that’s both hearty and exotic.
This recipe is great for meal prep, as the flavors develop even more over time. It’s a fantastic way to enjoy kale while exploring new taste sensations!
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Pesto Kale Salad
Kale Quinoa Salad with Pesto from Love and Lemons
Rating: 5. Ingredients: Kale, pepita pesto, green, olive oil, sea salt Total Time: 35 min.
Kale Pesto Salad with Crispy Chick Peas from Kitchen Counter Chronicles
Ingredients: Quinoa, pumpkin seeds, cherry tomatoes, curly kale, lemon Total Time: 35 min.
Kale Pesto Pasta Salad from Better Food Guru
Rating: 5. Ingredients: Whole wheat fusilli, squash, cannellini beans, artichoke hearts, nutritional yeast
This bright and herbaceous salad celebrates the classic flavors of pesto! Tossed in a creamy pesto dressing, kale becomes a delicious base for crunchy vegetables and nuts.
The vibrant green color and fresh flavors make it a perfect choice for a light lunch or a side dish at dinner. It’s a simple yet satisfying way to enjoy greens!
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Harvest Kale Salad
Simple Kale Salad from Two Peas & Their Pod
Rating: 4.5. Ingredients: Balsamic vinegar, honey, dijon mustard, dried cranberries, lacinato kale Total Time: 15 min.
Kale Salad from Love and Lemons
Rating: 4.9. Ingredients: Watermelon radish, avocado, curly kale, dried cranberries, sesame seeds Total Time: 40 min.
Raw Tuscan Kale Salad from 101 Cookbooks
Rating: 5. Ingredients: Tuscan kale, lemon, red pepper flakes, olive oil, garlic Total Time: 11 min.
This salad is a delightful mix of seasonal ingredients like roasted sweet potatoes, cranberries, and pumpkin seeds. The combination of textures and flavors makes it a comforting and hearty choice.
With a honey mustard dressing that ties everything together, this recipe is especially popular during the fall. It’s perfect for holiday meals or cozy dinners at home!
