12+ Homemade Low Cal Taco Soup Recipes You’ll Love to Make Tonight!
Are you ready to spice up your dinner routine with something wholesome and delicious? Taco soup is the perfect answer, offering a warm bowl of comfort packed with flavor. Get ready to explore five irresistible low-cal taco soup recipes that will have your taste buds dancing!
This zesty soup brings together the rich flavors of black beans with a kick of spice that’ll warm you right up. Cooked on the stovetop, it’s a quick and easy option for any night of the week!
1 can black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 cup corn, frozen or canned
1 onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 tablespoon taco seasoning
1 tablespoon olive oil
Fresh cilantro for garnish
This recipe is special because it’s not only low in calories but also high in protein and fiber, thanks to the black beans. The combination of garlic and onion sautéed in olive oil creates a fantastic base that enhances all the other ingredients. Plus, it’s super customizable—add some chopped bell peppers or jalapeños for an extra kick!
<pThis chicken taco soup is a creamy delight that’s both satisfying and light. It’s made in a slow cooker, allowing the flavors to meld beautifully while you go about your day.
1 pound chicken breast
1 can diced tomatoes
1 can black beans, rinsed and drained
1 cup corn
1 onion, chopped
2 cups chicken broth
1 tablespoon taco seasoning
1 avocado, diced
Lime wedges for serving
This recipe shines because you can throw everything into the slow cooker in the morning and come home to a warm, hearty meal. The addition of avocado adds a creamy texture that balances the spices perfectly. It’s a crowd-pleaser that everyone will enjoy, plus it’s a fantastic way to use up leftover chicken!
Rating: 4.8. Ingredients: 20 Min. Total Time: 20 min..
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<pFor a fresh twist, this vegetarian taco soup is packed with colorful veggies and vibrant flavors. Quick to whip up on the stovetop, it’s perfect for a busy weeknight!
<pThis soup is popular among vegetarians and meat-lovers alike, thanks to its rich, hearty flavor. The combination of zucchini and bell peppers not only adds nutrition but also makes the dish visually appealing. It’s a great way to sneak in some extra veggies while still enjoying that classic taco taste!
<pThis creamy taco soup is a twist on the traditional recipe, using Greek yogurt for a healthy, tangy finish. It’s a delightful one-pot dish that’s simple to prepare and ready in no time!
1 can chili beans
1 can diced tomatoes
1 cup corn
1 onion, chopped
2 cups vegetable broth
1 tablespoon taco seasoning
1 cup Greek yogurt
Fresh cilantro for garnish
<pThis recipe stands out because it’s creamy without the guilt, thanks to the Greek yogurt replacing sour cream. The chili beans lend a hearty texture that complements the tangy yogurt beautifully. It’s an easy way to make a comforting dish a little healthier while still keeping all the delicious flavors intact!
Rating: 5. Ingredients: 30 Min. Total Time: 30 min..
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<pThis turkey taco soup is lean yet filling, featuring ground turkey as a healthier alternative to beef. It’s a fantastic option for those looking to enjoy a classic taco flavor without the extra calories!
1 pound ground turkey
1 can diced tomatoes
1 can black beans, rinsed and drained
1 onion, chopped
2 cups chicken broth
1 tablespoon taco seasoning
1 tablespoon olive oil
Shredded cheese for topping
Fresh cilantro for garnish
<pThis recipe is a hit because it combines the delicious flavors of tacos while being easy on the waistline. The ground turkey cooks quickly and absorbs all the tasty spices, making each spoonful a delight. It’s a great way to enjoy Taco Tuesday any day of the week!
