There’s something about a warm bowl of soup that feels like a hug on a chilly evening. Taco soup, with its zesty flavors and comforting texture, can easily become a family favorite. Let’s explore some deliciously easy low carb taco soup recipes that you can whip up right on your stove top!
Spicy Chicken Taco Soup


Spicy Chicken Taco Soup from Our Salty Kitchen
Rating: 5. Ingredients: Sour cream, poblano peppers, taco seasoning, beans, avocado Total Time: 35 mins.

Crockpot Spicy Chicken Tortilla Soup from Half Baked Harvest
Rating: 4.5. Ingredients: Brown rice, skinless chicken breast, mango salsa, red enchilada sauce, taco seasoning Total Time: 6 hrs 10 mins.

Chicken Taco Soup from The Girl Who Ate Everything
Rating: 4.5. Ingredients: Black beans, taco seasoning, tomato sauce, chicken breasts, can chili beans Total Time: 4 hrs 10 mins.
This soup packs a punch with tender chicken and a blend of spices that will tantalize your taste buds. The cooking method is simple and allows the flavors to meld beautifully, making it a perfect weeknight meal.
- 1 lb boneless, skinless chicken breasts
- 1 can diced tomatoes (15 oz)
- 1 can green chilies (4 oz)
- 1 cup chicken broth
- 1 tbsp taco seasoning
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- Salt and pepper to taste
- Optional toppings: avocado, cheese, sour cream
This spicy chicken taco soup is not just flavorful but also incredibly easy to prepare. You simply sauté the onions and peppers, toss in the chicken and spices, and let it simmer until everything is cooked to perfection. The addition of green chilies gives it that extra kick, while the creamy toppings balance the heat beautifully. It’s a fantastic way to enjoy a wholesome meal without the carbs!
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Vegetarian Taco Soup

<pFor those looking for a meat-free option, this vegetarian taco soup is a colorful and nutritious choice. Bursting with fresh veggies and beans, it’s both filling and refreshing.
- 1 can black beans (15 oz), rinsed and drained
- 1 can kidney beans (15 oz), rinsed and drained
- 1 can corn (15 oz) – optional for lower carbs
- 1 can diced tomatoes (15 oz)
- 1 cup vegetable broth
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 tbsp taco seasoning
- Optional toppings: cilantro, lime, avocado
This vegetarian taco soup is a colorful explosion of flavors and textures. By combining hearty beans with fresh veggies, you create a satisfying meal that doesn’t skimp on flavor. The taco seasoning brings everything together, making it taste just like your favorite taco without the carbs. Plus, it’s perfect for meal prep, as the flavors only get better after a day in the fridge!
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Beefy Taco Soup

<pIf you’re in the mood for something hearty, this beefy taco soup is sure to please. It’s rich, flavorful, and a perfect way to enjoy a low carb meal without sacrificing taste.
- 1 lb ground beef (or turkey)
- 1 can diced tomatoes (15 oz)
- 1 can tomato sauce (8 oz)
- 1 cup beef broth
- 1 cup bell peppers, chopped
- 1 onion, chopped
- 1 tbsp taco seasoning
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream
This beefy taco soup is everything you love about tacos in a cozy bowl. The ground beef gives it a robust flavor, while the tomatoes and broth create a savory base. With just a few minutes of prep, you can have this simmering on the stove, filling your home with irresistible aromas. It’s a great way to enjoy a comforting, low carb dinner that the whole family will love!
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Chicken and Avocado Taco Soup
<pThis refreshing twist on taco soup combines succulent chicken with creamy avocado for a rich and satisfying meal. The stove-top method keeps it simple and quick, perfect for a busy weeknight.
- 1 lb boneless, skinless chicken thighs
- 1 can diced tomatoes (15 oz)
- 1 cup chicken broth
- 1 cup onion, chopped
- 1 tbsp taco seasoning
- 1 avocado, diced
- 1 cup corn (optional for lower carbs)
- Salt and pepper to taste
- Optional toppings: lime, cilantro, cheese
This chicken and avocado taco soup is a delightful combination of textures and flavors. The creamy avocado adds a luxurious touch, while the chicken and spices create a hearty base. It’s a quick and easy recipe that’s perfect for dinner, and the vibrant colors make it a feast for the eyes too. You’ll feel good serving this dish, knowing it’s both delicious and low in carbs!