12+ Simple Wrap Recipes for a Deliciously Easy Lunch You’ll Love
Looking for a quick and tasty lunch idea? Wraps are your best friend! With endless combinations of flavors and textures, these simple recipes will have you excited for lunchtime.
This wrap brings the classic Caesar salad to a whole new level. The grilled chicken adds a smoky flavor, while the creamy dressing and crunchy romaine lettuce create a delightful contrast in every bite.
1 grilled chicken breast, sliced
1 whole wheat tortilla
2 cups romaine lettuce, chopped
¼ cup Caesar dressing
¼ cup grated Parmesan cheese
Salt and pepper to taste
What makes the Grilled Chicken Caesar Wrap a favorite is its simplicity and the satisfying crunch from the lettuce. Plus, it’s a great way to use leftover chicken! The creamy dressing ties everything together, making each bite feel indulgent without being too heavy.
Wrap it up, slice it in half, and you’ve got a lunch that’s not only delicious but also packed with protein. It’s a perfect option for busy days when you still want something homemade and fresh.
Rating: 4.3. Ingredients: 15 min Total Time: 15 min.
Links open in new window. Source: Google.com
This colorful wrap is all about fresh veggies and creamy hummus. It’s light, refreshing, and oh-so-satisfying, making it a perfect choice for a healthy lunch.
1 large spinach tortilla
½ cup hummus (any flavor you like)
½ cucumber, sliced
1 bell pepper, sliced
1 carrot, grated
¼ cup alfalfa sprouts
Salt and pepper to taste
The Veggie Hummus Wrap stands out because of its vibrant colors and flavors. The creamy hummus acts as a delicious glue, holding all those crunchy veggies together. You can customize it with any veggies you love, making it your own!
This wrap is not only nutritious but also super quick to prepare. It’s a fantastic option for those warm days when you crave something light yet filling.
This wrap is a delightful combination of savory turkey and creamy avocado that will make your taste buds sing. The combination of flavors is simple yet incredibly satisfying!
What makes the Turkey and Avocado Wrap special is the creamy texture of the avocado, which perfectly complements the turkey’s savory flavor. Adding Swiss cheese gives it a nice melty touch, while the spinach adds a refreshing crunch.
This wrap is not only tasty but also packed with healthy fats from the avocado, making it a great choice for a hearty lunch. It’s easy to whip up and perfect for taking on the go!
If you love the classic Caprese salad, then this wrap is for you! The combination of fresh mozzarella, juicy tomatoes, and fragrant basil, drizzled with pesto, creates a burst of Italian flavors.
1 large whole wheat tortilla
½ cup fresh mozzarella balls, halved
1 large tomato, sliced
¼ cup fresh basil leaves
2 tablespoons pesto sauce
Balsamic glaze for drizzling (optional)
The Caprese Wrap with Pesto is loved for its fresh taste and vibrant colors. Each bite is a delightful combination of creamy, juicy, and herbal flavors that transport you straight to Italy. The balsamic glaze adds a sweet tang that elevates this wrap even further!
What makes this wrap so appealing is how simple it is to prepare while still feeling gourmet. It’s great for picnics or a quick meal at home when you want something that feels a little special.
If you’re a fan of sushi, this Spicy Tuna Wrap is sure to tickle your taste buds! With a kick of heat and the freshness of veggies, it’s a fun twist on a classic.
1 large tortilla
1 can of tuna, drained
2 tablespoons sriracha (adjust to taste)
1 tablespoon mayonnaise
½ avocado, sliced
½ cucumber, thinly sliced
Green onions, chopped
This wrap is popular for its bold flavors and easy preparation. The combination of spicy tuna with creamy avocado creates a delicious balance that will keep you coming back for more. Plus, it’s a great way to sneak in some healthy omega-3s!
Perfect for lunchboxes or a quick bite at home, the Spicy Tuna Wrap packs a flavorful punch. It’s fun, easy, and definitely a conversation starter at the lunch table!
