18+ Best Healthy Microwave Fish Recipes for Quick and Delicious Meals

Cooking fish can often feel daunting, but what if I told you that you could whip up a tasty meal in just minutes? With a microwave and a few simple ingredients, you can create delightful dishes bursting with flavor. Let’s explore some mouthwatering recipes that will make your weeknight dinners both easy and delicious!

Herb-Crusted Salmon

Herb-Crusted Salmon
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Herb Crusted Baked Salmon

Herb Crusted Baked Salmon from Spend With Pennies

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Herb Crusted Salmon

Herb Crusted Salmon from The Little Ferraro Kitchen

Rating: 5. Ingredients: 15 min Total Time: 15 min.

Herb Crusted Salmon

Herb Crusted Salmon from What Molly Made

Rating: 4.7. Ingredients: 30 min Total Time: 30 min.

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This salmon dish is a flavor explosion, with fresh herbs and a hint of lemon brightening up the fish. In just minutes, you can enjoy a meal that feels fancy but is incredibly simple to prepare in the microwave.

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon (zest and juice)
  • Salt and pepper to taste

What’s fantastic about this recipe is the freshness of the herbs that really shine through. The olive oil keeps the salmon moist, while the lemon adds a zesty kick that makes each bite feel refreshing. It’s a great way to impress your family or friends with minimal effort!

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Spicy Microwave Cod

Spicy Microwave Cod
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Delightful Cod in the Microwave

Delightful Cod in the Microwave from Food.com

Rating: 5. Ingredients: 10 min

Microwave-Steamed Fish

Microwave-Steamed Fish from Bon Appetit

Rating: 3.5. Ingredients: 3, 5(4)

How to Microwave White Fish

How to Microwave White Fish from Anyday

Rating: 3. Ingredients: 4 min

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If you’re looking for a dish with a little heat, this spicy cod recipe will do the trick! The combination of chili flakes and lime juice creates a tangy, fiery flavor that pairs beautifully with the delicate fish.

  • 2 cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 lime (zest and juice)
  • Salt to taste

This recipe stands out because it’s quick and packs a punch without overwhelming your taste buds. The lime juice balances the heat perfectly, resulting in a delightful dish that’s both healthy and satisfying. Plus, cod is loaded with protein, making it an excellent choice for a nutritious meal!

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Lemon Garlic Tilapia

Lemon Garlic Tilapia
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GARLIC BUTTER OVEN BAKED TILAPIA

GARLIC BUTTER OVEN BAKED TILAPIA from Diethood

Rating: 4.8. Ingredients: 20 min Total Time: 20 min.

Lemon Garlic Tilapia

Lemon Garlic Tilapia from Allrecipes

Rating: 4.4. Ingredients: 40 min Total Time: 40 min.

Baked Tilapia

Baked Tilapia from Delish

Rating: 4.8. Ingredients: 35 min Total Time: 35 min.

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This tilapia dish is a classic that never goes out of style. With its buttery garlic flavor and bright lemon notes, you’ll feel like you’re dining at a seaside restaurant!

  • 2 tilapia fillets
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 lemon (sliced)
  • Parsley for garnish
  • Salt and pepper to taste

The rich flavor of garlic combined with the freshness of lemon makes this dish irresistible. It cooks quickly in the microwave, allowing the fish to soak up all those delicious flavors. You can serve it with rice or a green salad for a complete meal!

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Teriyaki Salmon Bowl

Teriyaki Salmon Rice Bowl

Teriyaki Salmon Rice Bowl from Jow

Rating: 4.8. Ingredients: 29 min

Teriyaki Salmon Bowl (30 Minute Dinner)

Teriyaki Salmon Bowl (30 Minute Dinner) from The Real Food Dietitians

Rating: 4.8. Ingredients: 30 min Total Time: teriyaki salmon bowl (30 minute dinner).

Teriyaki Salmon Bowl

Teriyaki Salmon Bowl from Eatwell101

Rating: 4.7. Ingredients: 30 min

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This teriyaki salmon bowl is a fun twist on a traditional Japanese dish that you can make right at home. The sweet and savory teriyaki sauce perfectly complements the tender fish, creating a vibrant meal.

  • 2 salmon fillets
  • 2 tablespoons teriyaki sauce
  • 1 cup cooked rice
  • 1/2 cup steamed broccoli
  • Sesame seeds for garnish

What makes this recipe special is its versatility; you can customize it with your favorite veggies or even switch up the fish. The teriyaki sauce adds a delightful glaze that makes the salmon shine. Best of all, it’s a complete meal that you can prepare in just a few minutes!

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Microwave Fish Tacos

Easy Fish Tacos

Easy Fish Tacos from Simply Recipes

Rating: 5. Ingredients: 21 min Total Time: 21 min.

Microwave- Mexican Fish Tacos

Microwave- Mexican Fish Tacos from BigOven

Rating: 3.9. Ingredients: 30 min Total Time: 30 min.

Fish Tacos

Fish Tacos from The Bittman Project

Ingredients: 20 min Total Time: 20 min.

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Who says you need a grill for tacos? These microwave fish tacos are a game changer, combining flaky fish with fresh toppings for a quick and tasty meal. They’re perfect for a fun dinner night!

  • 2 fish fillets (your choice)
  • 2 tortillas
  • 1 avocado, sliced
  • 1/2 cup cabbage, shredded
  • 1 lime (for squeezing)
  • Hot sauce (optional)

This recipe is popular because it’s not only quick to make but also allows for endless customization. You can add your favorite toppings and sauces, making each taco unique. Plus, they’re light and healthy, perfect for any day of the week!

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Sweet Mustard Salmon

Honey Mustard Salmon In Foil

Honey Mustard Salmon In Foil from Gimme Some Oven

Rating: 4.8. Ingredients: 25 min Total Time: 25 min.

Honey Mustard Baked Salmon

Honey Mustard Baked Salmon from Simply Recipes

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Easy Honey Mustard Salmon Recipe (Two Ways)

Easy Honey Mustard Salmon Recipe (Two Ways) from The Mediterranean Dish

Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

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This sweet mustard salmon is a delightful mix of sweet and savory, with a tangy glaze that makes it irresistible. It’s an easy recipe that gives you a gourmet experience in no time!

  • 2 salmon fillets
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
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The combination of mustard and honey creates a sticky glaze that caramelizes beautifully in the microwave. It’s a simple yet impactful recipe that’s sure to impress anyone who tries it. Serve it alongside some steamed veggies for a well-rounded meal!

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Garlic Butter Shrimp

Garlic Butter Shrimp

Garlic Butter Shrimp from Dinner at the Zoo

Rating: 5. Ingredients: Lemon, butter, italian seasoning, large shrimp Total Time: 10 min.

5-Minute Garlic Butter Shrimp

5-Minute Garlic Butter Shrimp from The Kitchn

Rating: 5. Ingredients: White wine, red pepper flakes, olive oil, lemon juice, black pepper Total Time: 8 min.

Garlic Butter Shrimp

Garlic Butter Shrimp from Well Plated by Erin

Rating: 4.9. Ingredients: White wine, lemon, cooked rice, garlic, cayenne pepper Total Time: 20 min.

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This garlic butter shrimp dish is a quick and decadent treat that you won’t be able to resist. With buttery, garlicky goodness, it’s perfect for when you want something that feels indulgent yet healthy.

  • 1 pound shrimp, peeled and deveined
  • 3 tablespoons butter
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Chopped parsley for garnish

The allure of this recipe lies in its simplicity and rich flavors. The garlic butter creates a mouthwatering sauce that perfectly complements the shrimp, making it feel like a restaurant-quality dish. Plus, it’s ready in minutes, perfect for a busy weeknight!