Njahi, or black cowpeas, are a delightful legume with a rich, earthy flavor that’s perfect for a variety of dishes. These recipes not only showcase the versatility of njahi but also bring a burst of flavor to your kitchen. Get ready to explore mouthwatering creations that will inspire your culinary adventures!
Njahi Stew


Njahi (Kenyan Black Beans) in Coconut Sauce from Serious Eats
Rating: 5. Ingredients: 10 h 45 min Total Time: 10 h 45 min.
This hearty njahi stew is a warm embrace in a bowl, filled with spices and vegetables that complement the legumes perfectly. Slow-cooked to perfection, the njahi absorbs all the flavors, creating a comforting dish that’s perfect for chilly evenings.
- 1 cup njahi (black cowpeas)
- 1 onion, chopped
- 2 tomatoes, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 4 cups vegetable broth
This recipe shines during family gatherings as it can be made in large quantities. The combination of spices creates a robust flavor that will have everyone asking for seconds.
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Njahi Pancakes

Fluffy njahi pancakes are a fun twist on the breakfast classic, offering a nutty flavor and a delightful texture. Perfect for brunch or a light dinner, these pancakes are sure to impress!
- 1 cup njahi flour
- 1 cup milk (dairy or plant-based)
- 1 egg
- 1 tsp baking powder
- 1 tbsp sugar
- Pinch of salt
- Butter or oil for frying
These pancakes are not just delicious; they’re also a unique way to introduce njahi into your meals. Topped with honey or fruits, they can be enjoyed at any time of the day.
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Njahi Salad

This vibrant njahi salad is a feast for the eyes and the palate, bursting with various colors and textures. The njahi adds protein and a nutty flavor, making this salad both nutritious and satisfying.
- 1 cup cooked njahi
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- Juice of 1 lemon
- Olive oil
- Salt and pepper to taste
This salad is perfect for picnics and potlucks because it’s easy to prepare and can be made ahead of time. The fresh ingredients combined with the njahi create a delightful crunch that everyone will love.
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Njahi Curry

Njahi (Kenyan Black Beans) in Coconut Sauce from Serious Eats
Rating: 5. Ingredients: 10 h 45 min Total Time: 10 h 45 min.
Who doesn’t love a good curry? This njahi curry is a creamy, dreamy dish that’s loaded with spices, making it a true flavor bomb. Serve it over rice or with naan for a complete meal.
- 1 cup njahi, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 2 tsp curry powder
- 1 can coconut milk
- 2 cups spinach or kale
- Salt to taste
This dish is loved for its rich and creamy texture, which perfectly balances the spices. It’s a fantastic way to bring a taste of the tropics into your kitchen!
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Njahi Burgers

Njahi (Kenyan Black Beans) in Coconut Sauce from Serious Eats
Rating: 5. Ingredients: 10 h 45 min Total Time: 10 h 45 min.

Njahi (Kenyan Black Beans) in Coconut Sauce from Punchfork
Rating: 4.7. Ingredients: 10 h 45 min Total Time: 10 h 45 min.
These njahi burgers are a delightful vegetarian alternative to traditional beef burgers. Packed with flavor and served with your favorite toppings, they’re sure to satisfy any craving.
- 1 cup cooked njahi
- 1/2 cup breadcrumbs
- 1 onion, finely chopped
- 1 egg
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Buns and toppings of your choice
These burgers are a hit at summer barbecues, where they can be grilled to perfection. The combination of njahi and spices ensures that every bite is full of flavor and satisfaction.
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Njahi Soup

Njahi (Kenyan Black Beans) in Coconut Sauce from Serious Eats
Rating: 5. Ingredients: Coconut milk, beans, tomato paste, green bell pepper, garam masala Total Time: 10 hr 45 min.

Njahi Soup from Winnie's Pure Health
Ingredients: Black beans, potatoes, red pepper, green pepper, bay leaves
This njahi soup is a warm, nourishing bowl that’s perfect for any day of the week. It’s easy to whip up and can be customized with your favorite vegetables!
- 1 cup njahi
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
This soup is a favorite for its simplicity and heartiness. It’s a great way to warm up on a cool day, and leftovers taste even better the next day!
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Njahi Fritters
Crispy njahi fritters are the perfect snack or appetizer, with a delicious crunch that makes them irresistible. They’re quick to make and even quicker to disappear!
- 1 cup njahi, cooked and mashed
- 1/2 cup flour
- 1 onion, finely chopped
- 1 green chili, chopped
- 1 egg
- Salt and pepper to taste
- Oil for frying
These fritters are loved for their crispy exterior and soft interior. Serve them with a spicy dipping sauce for an extra kick!
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Njahi and Sweet Potato Mash

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Ingredients: Sweet potatoes, black beans

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Ingredients: Sweet potatoes, yellow beans, cilantro Total Time: 1 hr.

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Ingredients: No reviews
This njahi and sweet potato mash is a comforting side dish that’s packed with flavor. The sweetness of the potatoes complements the earthiness of the njahi beautifully.
- 1 cup njahi, cooked
- 2 sweet potatoes, peeled and cubed
- 2 tbsp butter
- Salt and pepper to taste
This mash is a fantastic way to elevate your meal, offering a unique twist on traditional mashed potatoes. It’s creamy, flavorful, and a great way to sneak in some extra nutrients!