18+ Simple Ocean Perch Recipes That Will Make Your Dinner Delicious and Fun


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Are you ready to bring a taste of the sea right to your dinner table? Ocean perch, with its mild flavor and flaky texture, is the perfect fish for a variety of dishes. Let’s explore some simple and scrumptious recipes that will not only satisfy your taste buds but also make cooking a delightful experience!

Ocean Perch Tacos with Mango Salsa

Ocean Perch Tacos with Mango Salsa
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Fresh Fish Tacos with Mango Salsa

Fresh Fish Tacos with Mango Salsa from Nourished by Nic

Rating: 5. Ingredients: 45 min

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa from Bites with Bri

Rating: 5. Ingredients: 30 min

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa from Allrecipes

Rating: 4.9. Ingredients: 35 min

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These tacos are a burst of flavor! The ocean perch is seasoned with a zesty lime marinade before being grilled to perfection, offering a smoky and tangy taste that pairs beautifully with sweet mango salsa. Topped with fresh cilantro and a squeeze of lime, every bite is a fiesta.

What makes this recipe special is the contrast of textures and flavors. The soft fish, crunchy cabbage, and juicy mango create a delightful combination that keeps you coming back for more. Plus, they’re quick to prepare, making them perfect for a fun weeknight dinner!

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Garlic Butter Baked Ocean Perch

Garlic Butter Baked Ocean Perch
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Baked Butter Herb Perch Fillets

Baked Butter Herb Perch Fillets from Allrecipes

Rating: 4.6. Ingredients: 40 min

Baked Lemon Fish with Garlic Butter

Baked Lemon Fish with Garlic Butter from The Endless Meal

Rating: 4.7. Ingredients: 20 min

Baked ocean perch with lemon

Baked ocean perch with lemon from The Top Meal

Rating: 4.5. Ingredients: 25 min

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If you’re a fan of buttery goodness, this dish is calling your name! Ocean perch fillets are slathered in a rich garlic butter sauce and baked until flaky and tender. The aroma alone will have your family gathering in the kitchen, eager for dinner.

This recipe shines with its simplicity and the comfort of baked fish. The garlic and butter meld together to create a luxurious sauce that’s perfect for drizzling over the perch and your favorite side dishes. Serve it with some roasted veggies, and you’ve got a meal that feels fancy but is super easy to make!

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Spicy Ocean Perch Stir-Fry

Spicy Ocean Perch Stir-Fry
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Icelandic Ocean Perch

Icelandic Ocean Perch from Kalofagas

Ingredients: 25 min Total Time: 25 min.

Pan-fried Pacific Ocean Perch

Pan-fried Pacific Ocean Perch from Kosher Cowboy

Rating: 4.2. Ingredients: 15 min Total Time: 15 min.

Fish Stir Fry

Fish Stir Fry from Hunter Angler Gardener Cook

Rating: 4.9. Ingredients: 40 min Total Time: 40 min.

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Bring some heat to your dinner plate with this spicy stir-fry! Ocean perch is cut into bite-sized pieces and quickly cooked with colorful bell peppers, snap peas, and a spicy sauce that adds a kick. This dish is as vibrant as it is delicious, making it a feast for the eyes and the taste buds.

The quick cooking method retains the freshness of the vegetables and the tenderness of the fish. It’s a fantastic way to incorporate more veggies into your meal while enjoying a bit of spice. Serve it over rice, and you’ll have a filling dinner that’s bursting with flavor!

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Lemon Herb Pan-Seared Ocean Perch

Pan Fried Perch with Lemon Parsley Sauce

Pan Fried Perch with Lemon Parsley Sauce from Julia's Cuisine

Rating: 4.2. Ingredients: 25 min

Pan-Roasted Fish Fillets With Herb Butter

Pan-Roasted Fish Fillets With Herb Butter from NYT Cooking – The New York Times

Rating: 5. Ingredients: 20 min

How to Cook Ocean Perch

How to Cook Ocean Perch from Crowd Cow

Ingredients: Aucun avis

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This recipe is all about simplicity and freshness. The ocean perch is seasoned with fresh herbs like parsley and dill, then pan-seared until golden brown. The result is a light, zesty dish that feels refreshing and satisfying.

What makes this recipe pop is the lemon juice squeezed right before serving, enhancing the overall flavor profile. It’s a great choice for those who love bright, herbaceous notes in their meals. Pair it with a side salad for a healthy, delicious dinner that’s ready in no time!

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HOMEMADE PAN FRIED LEMON BUTTER PERCH RECIPE

HOMEMADE PAN FRIED LEMON BUTTER PERCH RECIPE
(youtube.com)

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Crispy Ocean Perch Fish Sticks

Crispy Baked Perch

Crispy Baked Perch from Babaganosh

Rating: 5. Ingredients: 18 min Total Time: 18 min.

Crispy Panko Fish Sticks

Crispy Panko Fish Sticks from Simply Recipes

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Panko-Breaded Fish Sticks

Panko-Breaded Fish Sticks from Martha Stewart

Rating: 4.2. Ingredients: 4, 2(42)

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Who doesn’t love a good fish stick? This homemade version takes ocean perch fillets, coats them in a crunchy breadcrumb mixture, and bakes or fries them until crispy. They’re fun to eat and perfect for both kids and adults alike!

This recipe stands out because you can customize the coating to your liking, adding spices or even some grated cheese for extra flavor. Serve them with a homemade tartar sauce or your favorite dipping sauce, and you have a fun meal that’s sure to be a hit at the dinner table!

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Ocean Perch Chowder

Lake Erie Perch Chowder

Lake Erie Perch Chowder from Hunter Angler Gardener Cook

Rating: 5. Ingredients: 1 h

Creamy Perch Chowder

Creamy Perch Chowder from Hill Street Grocer

Ingredients: Aucun avis

New England Fish Chowder

New England Fish Chowder from Simply Recipes

Rating: 4.9. Ingredients: 55 min

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Warm up your evenings with a hearty bowl of ocean perch chowder! This creamy soup is filled with tender chunks of fish, potatoes, and sweet corn, creating a comforting dish that’s perfect for chilly nights. It’s like a hug in a bowl!

The secret to this chowder’s rich flavor is the combination of sautéed onions and garlic, which creates a savory base. Plus, it’s a great way to use up leftover fish if you have any! Serve it with crusty bread, and you have a cozy meal that invites everyone to linger at the table.

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Perch Chowder

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Fish Chowder

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Ocean Perch Salad with Avocado Dressing

Icelandic Ocean Perch

Icelandic Ocean Perch from Kalofagas

Ingredients: 25 min Total Time: 25 min.

Baked Perch Recipe

Baked Perch Recipe from This Healthy Table

Rating: 5. Ingredients: 25 min Total Time: 25 min.

Roasted Whole Ocean Perch with Herb and Lemon Infusion Recipe

Roasted Whole Ocean Perch with Herb and Lemon Infusion Recipe from Getfish Seafood

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Rating: 4.8. Ingredients: 45 min Total Time: 45 min.

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This salad is a delightful mix of freshness and creaminess! Grilled ocean perch is served over a bed of greens, topped with sliced avocados, cherry tomatoes, and a creamy avocado dressing. It’s a light yet filling option that’s perfect for lunch or dinner.

The avocado dressing is what makes this salad a standout; it’s rich and flavorful without being overly heavy. This recipe is also a fantastic way to enjoy healthy ingredients while indulging in the deliciousness of ocean perch. It’s a meal that leaves you feeling good while satisfying your cravings!

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Stuffed Ocean Perch with Spinach and Feta

Filet of Fish Stuffed With Spinach and Feta

Filet of Fish Stuffed With Spinach and Feta from Food.com

Rating: 5. Ingredients: Flounder fillets, feta cheese, frozen spinach, parmesan cheese, olive oil Total Time: 45 min.

Spinach Stuffed Flounder

Spinach Stuffed Flounder from Cooktoria

Rating: 4.8. Ingredients: Cream cheese, old bay seasoning, flounder fillets, feta cheese, mozzarella cheese Total Time: 30 min.

Fish Florentine

Fish Florentine from Skinnytaste

Rating: 4.9. Ingredients: Cream cheese, fish fillet, red bell pepper, parmesan cheese, baby spinach Total Time: 20 min.

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Take your ocean perch to the next level by stuffing it with a delicious mixture of spinach and feta cheese! This dish is not only impressive but also packed with flavor. The fish is rolled up with the stuffing and baked, creating a beautiful presentation that’s perfect for entertaining.

What makes this recipe so special is the combination of the savory feta and the earthy spinach, creating a filling that complements the mild flavor of the perch perfectly. It’s a great way to make a simple fish dish feel gourmet, and it’s surprisingly easy to make. Serve it with a lemon wedge, and watch your guests’ faces light up!