12+ Delicious Pasta Salad Healthy Recipes to Brighten Your Table Today!
Looking for a fresh twist on your usual meals? Pasta salads can be a delightful surprise, bursting with flavors and colors that will make your table shine. Get ready to explore some healthy recipes that are not only easy to make but also fun to share!
This salad brings a taste of the Mediterranean right to your kitchen! With its zesty lemon dressing, it’s a vibrant mix of textures and flavors that will make your taste buds dance.
8 oz quinoa pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1 cup Kalamata olives, pitted and sliced
1/2 red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tbsp lemon juice
Salt and pepper to taste
This recipe is a crowd-pleaser, especially with its colorful ingredients. The combination of crunchy vegetables and creamy feta creates a delightful contrast. Plus, using quinoa pasta adds a nutritious twist, making it gluten-free and high in protein. Serve it chilled as a refreshing side or a light main course, and watch it disappear!
Rating: 5. Ingredients: Red wine vinegar, tricolor rotini pasta, mini mozzarella balls, cherry tomatoes, red pepper flakes Total Time: red wine vinegar, tricolor rotini pasta, mini mozzarella balls, cherry tomatoes, red pepper flakes.
Rating: 5. Ingredients: Broccoli, colored rotini pasta, pepperoni, italian salad dressing, red bell pepper Total Time: 35 min.
Links open in new window. Source: Google.com
If you love the classic flavors of Italy, this pasta salad is for you! It’s loaded with savory salami and pepperoni, making every bite a burst of deliciousness.
12 oz rotini pasta
1 cup salami, cubed
1 cup pepperoni, sliced
1 cup mozzarella balls
1/2 cup bell peppers, diced
1/2 cup black olives, sliced
1/4 cup red wine vinegar
1/4 cup olive oil
1 tsp Italian seasoning
Salt and pepper to taste
This classic salad combines all the best Italian flavors in one bowl. With its hearty ingredients and a tangy dressing, it’s sure to satisfy even the pickiest eaters. It’s perfect for potlucks or BBQs because it can be made ahead of time and served cold. You’ll love how it gets better after a day in the fridge as the flavors meld beautifully!
<pImagine enjoying the creamy goodness of spinach and artichoke dip in a salad form! This pasta salad is rich and satisfying, making it a fantastic choice for a light lunch or dinner.
This dish is a creamy dream come true! The combination of creamy cheeses and fresh spinach creates a luscious dressing that clings to the pasta perfectly. It’s not only comforting but also packed with nutrients, thanks to the spinach. Perfect for a cozy meal or as a unique side at your next gathering!
Rating: 4.2. Ingredients: 15 min Total Time: 15 min.
Links open in new window. Source: Google.com
Take your taste buds on an adventure with this flavorful Asian-inspired pasta salad! The nutty sesame dressing pairs beautifully with crunchy veggies and tender noodles.
8 oz soba noodles
1 cup shredded carrots
1 cup red cabbage, thinly sliced
1 bell pepper, thinly sliced
1/4 cup green onions, chopped
1/4 cup sesame oil
2 tbsp soy sauce
1 tbsp honey or maple syrup
Sesame seeds for garnish
This salad is not only colorful but also packed with flavor and crunch. The combination of fresh vegetables and soba noodles makes it a light yet filling option. The sesame dressing adds a delightful depth, making it perfect for warm weather days. It’s a refreshing dish that works great for lunch or as a side at any gathering.
Rating: 5. Ingredients: White balsamic vinegar, mozzarella balls, cherry tomatoes, olive oil, garlic Total Time: 25 min.
Links open in new window. Source: Google.com
Enjoy the classic flavors of a Caprese salad in a pasta version! This recipe is fresh, light, and bursting with the taste of tomatoes and basil.
12 oz fusilli pasta
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls
1/2 cup fresh basil, chopped
1/4 cup balsamic glaze
1/4 cup olive oil
Salt and pepper to taste
This vibrant salad is a feast for both the eyes and the palate. The juicy tomatoes and creamy mozzarella are a match made in heaven, especially with the fragrant basil. Drizzled with balsamic glaze, it adds just the right touch of sweetness and acidity. It’s the perfect dish for summer gatherings or an easy weeknight meal!
