6+ Feel-Good Discard Recipes to Make Your Kitchen Waste-Free and Delicious!
Have you ever looked at kitchen scraps and wondered if they could become something delicious? You’re not alone! Transforming what might end up in the trash into tasty meals is not only fun, but it also helps our planet by reducing waste.
Rating: 5. Ingredients: Frozen veggie scraps, bell peppers, soy sauce, scotch bonnet pepper, mushrooms Total Time: 1 hr 15 min.
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This savory broth is a flavor-packed base for soups, stews, and risottos. Utilizing vegetable scraps, it’s a simple simmering technique that infuses all those leftover bits with deliciousness.
What makes this recipe special is its versatility and the way it allows you to customize flavors based on what you have on hand. You can toss in any leftover vegetable bits—think potato skins or mushroom stems—making it a true reflection of your kitchen. Plus, it’s a fantastic way to maximize every vegetable, turning scraps into something so comforting and nutritious!
People love this broth not just for its taste, but for the warm feeling of knowing they are reducing food waste. Also, making your own broth means you can avoid the preservatives often found in store-bought options, keeping your meals healthier and packed with flavor.
Rating: 4.6. Ingredients: Peanut butter, honey, bananas, ice cubes Total Time: 5 min.
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Have you ever thought about blending banana peels? This smoothie is creamy and sweet, with a hint of tropical flavor, making it a fantastic way to energize your mornings. The peels add fiber and nutrients that will surprise you!
1 ripe banana (with peel!)
1 cup of spinach or kale
1 cup of milk (or dairy-free alternative)
1 tablespoon of honey or agave syrup
Ice cubes (optional)
This recipe is special because it showcases how you can turn something usually tossed aside into a nutritious powerhouse. The banana peel has lots of potassium and vitamins, which means you’re getting all the benefits without even noticing the peel’s texture. Plus, the sweetness of the banana and honey masks any bitterness, creating a deliciously smooth drink!
Banana peel smoothies have become popular among health enthusiasts who love trying new ways to consume every part of their food. With its vibrant green color and refreshing taste, it’s not just good for you; it’s also great for the environment!
Imagine a burst of citrus freshness in your skincare routine! This sugar scrub will not only make your skin feel soft and rejuvenated, but it’ll also help you utilize those zesty peels you would typically throw away.
Peels from 2-3 citrus fruits (lemons, limes, or oranges)
1 cup granulated sugar
1/2 cup coconut oil (or olive oil)
1 teaspoon vanilla extract (optional)
This recipe shines because it transforms leftover peels into a natural exfoliant that smells incredible. The sugar gently sloughs off dead skin while the oil hydrates, giving you that spa-like experience right at home. The citrus oils are known for their uplifting properties, turning your shower into a refreshing escape!
People are drawn to this scrub not only for its luxurious feel but also for its eco-friendliness. It’s a simple way to pamper yourself while being mindful of waste, proving that self-care can also be sustainable!
