Craving something hearty and full of flavor? Dhal Puri is a delightful treat that combines the goodness of lentils with the comfort of flatbread. Get ready to impress your taste buds and bring the taste of the Caribbean straight to your kitchen!
Gather Your Ingredients

Before you embark on your culinary adventure, it’s important to gather everything you’ll need. The perfect Dhal Puri is all about using fresh ingredients that come together in harmony.
- 1 cup split yellow lentils (dhal)
- 2 cups all-purpose flour
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt, to taste
- Water, as needed
- Oil for frying
The combination of lentils and spices gives Dhal Puri its unique flavor, making it a favorite among many. This dish is not just filling; it’s also nutritious and perfect for any meal of the day.
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Cook the Lentils


How to Cook Lentils from Love and Lemons
Rating: 5. Ingredients: Pot, black lentils, dijon mustard, red pepper flakes, olive oil Total Time: 25 min.

How To Cook Perfectly Tender Lentils on the Stove from The Kitchn
Rating: 5. Ingredients: French lentils, bay leaf Total Time: 40 min.
Start by thoroughly rinsing your lentils to remove any impurities. Then, cook them until they are soft and tender, which usually takes about 20-30 minutes.
The cooking technique here is simple—boil them in water until they’re just right. This step lays the foundation for those delicious flavors that will soon come together.
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Prepare the Filling


Dhal Puri from Metemgee
Rating: 4.8. Ingredients: Yellow split peas, brown sugar, instant yeast, baking powder, garlic powder Total Time: 1 hr 20 min.

Caribbean Dhal Puri from The Spruce Eats
Rating: 4. Ingredients: Yellow split peas, dough, filling, garlic, baking powder Total Time: 2 hr 45 min.

Dhal Puri from Jehan Can Cook
Ingredients: Yellow split peas, scotch bonnet, garam masala, filling, garlic
Once your lentils are cooked, it’s time to transform them into a savory filling. Sauté the chopped onions and garlic in a pan until golden, then mix in the cooked lentils and spices.
The aroma of sautéed garlic and onions will make your kitchen feel like a culinary haven! This flavorful filling is what makes Dhal Puri so irresistible and comforting.
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Mash It Up
Now, take your lentil mixture and mash it until it’s smooth but still has a bit of texture. This gives the filling the perfect consistency for wrapping in dough.
Using the right technique here is key; you want the flavors to meld together beautifully. The result is a mouthwatering filling that you’ll want to eat by the spoonful!
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Make the Dough

Dhal Puri from Metemgee
Rating: 4.8. Ingredients: Yellow split peas, brown sugar, instant yeast, baking powder, garlic powder Total Time: 1 hr 20 min.

Caribbean Dhal Puri from The Spruce Eats
Rating: 4. Ingredients: Yellow split peas, dough, filling, garlic, baking powder Total Time: 2 hr 45 min.

Dhal Puri from Jehan Can Cook
Ingredients: Yellow split peas, scotch bonnet, garam masala, filling, garlic
In a large bowl, combine the all-purpose flour, a pinch of salt, and enough water to form a smooth dough. Kneading the dough will help develop its elasticity, making it easier to roll out later.
This step is crucial for achieving that soft and chewy texture that complements the lentil filling. Plus, homemade dough just tastes better, don’t you think?
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Shape the Dhal Puri
Once your dough is ready, take a small piece and flatten it out in your palm. Spoon a generous amount of the lentil filling into the center, then fold the dough over to seal it.
This is where the magic happens! Sealing the filling properly ensures that all those delicious spices stay locked inside as they cook, creating a burst of flavor with every bite.
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Cook to Perfection
Heat some oil in a frying pan and gently place your filled Dhal Puris in to cook until they’re golden brown on both sides. The sizzling sound is music to your ears, and the aroma will have everyone gathering around.
Cooking them this way gives that perfect crispy outer layer, while the inside remains soft and packed with flavor. It’s the kind of comfort food that makes you feel right at home.
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Serve and Enjoy!

Dhal Puri from Metemgee
Rating: 4.8. Ingredients: Yellow split peas, brown sugar, instant yeast, baking powder, garlic powder Total Time: 1 hr 20 min.

Caribbean Dhal Puri from The Spruce Eats
Rating: 4. Ingredients: Yellow split peas, dough, filling, garlic, baking powder Total Time: 2 hr 45 min.

Dhal Puri from Jehan Can Cook
Ingredients: Yellow split peas, scotch bonnet, garam masala, filling, garlic
Once cooked, serve your Dhal Puri warm, maybe with a side of chutney or a fresh salad. The combination of flavors and textures is truly delightful, making it a dish that everyone will love.
This is more than just a meal; it’s an experience that brings friends and family together. So, gather your loved ones and enjoy the fruits of your labor—because you’ve earned it!