18+ Quick Steps to Make Delicious Ezekiel Bread with Sprouted Grains
Imagine the warm, nutty aroma of fresh bread filling your kitchen, inviting you to take a slice. Ezekiel bread, made from sprouted grains, offers a unique flavor thatโs both earthy and wholesome. Plus, itโs packed with nutrients, making it a nutritious choice for your meals!
Rating: 5. Ingredients: Vanilla wafers, cocoa powder, rum, white corn syrup, sugar Total Time: 30 min.
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Start by collecting all the essential ingredients for your Ezekiel bread. Youโll need whole grains like wheat, barley, and lentils, which are rich in flavor and nutrients. The magic lies in sprouting these grains, enhancing their taste and making them easier to digest.
Sprouted grains bring a delightful chewiness and subtle sweetness to your bread, elevating it beyond the ordinary. The combination of these ingredients not only creates a delicious loaf but also fills it with protein, fiber, and vitamins that will keep you energized throughout the day.
Rating: 4.7. Ingredients: 55 min Total Time: 55 min.
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Once you have your grains, itโs time to soak them in water for several hours. This step is crucial as it kickstarts the sprouting process, allowing the grains to release their full flavor potential. Soaking also activates enzymes that help break down the grain’s starches, enhancing the bread’s nutritional value.
The result? Grains that are softer and full of life, ready to bloom into something truly delicious. After soaking, theyโll transform into plump little nuggets of goodness, perfect for making that irresistible loaf youโve been dreaming about!
Rating: 4.7. Ingredients: 55 min Total Time: 55 min.
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After soaking, itโs time to sprout the grains! Drain the water and rinse them well, then place them in a jar or sprouting tray. Keep them in a warm, dark place, rinsing them every few hours until tiny sprouts begin to appearโusually within a day or two!
Sprouting not only boosts the flavor but also increases the breadโs digestibility, making it lighter on your stomach. Watching those little sprouts grow is a fun process, and youโll feel like a true bread artisan as you nurture them along the way!
Rating: 4.8. Ingredients: Red star, cornmeal, olive oil, all purpose flour Total Time: 2 hr 30 min.
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Once your grains have sprouted, itโs time to blend them into a dough. Combine the sprouted grains with other ingredients like flour, yeast, and a pinch of salt in a large mixing bowl. The dough should be slightly sticky but manageable, giving you a delightful texture that promises a wonderful loaf.
Mixing the dough is where the real fun begins! Get your hands in there and feel the combination of flavors coming together, creating a unique mixture that will soon transform into your favorite bread.
Kneading is an essential step that helps develop gluten, giving your bread that perfect rise. On a floured surface, knead the dough for about 10 minutes until it becomes smooth and elastic. This is where the magic happensโeach knead is a step closer to that golden crust!
As you knead, youโll notice the dough becoming more cohesive and springy, which is a sign that itโs ready to rise. This part is not only satisfying but also a fantastic workout for your arms, making it a win-win situation!
Rating: 4.7. Ingredients: 55 min Total Time: 55 min.
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Once youโve kneaded the dough, place it in a lightly oiled bowl and cover it with a clean cloth. Let it rise in a warm spot until it doubles in size, which usually takes about an hour. Watching the dough grow is like witnessing a little miracle in your kitchen!
This rising process is vital for developing that airy texture we all love in bread. The longer you let it rise, the more flavor it will develop, so be patient and enjoy the wonderful aromas wafting through your home.
Rating: 4.7. Ingredients: Oat bran, black beans, wheat berries, spelt flour, kidney beans Total Time: 55 min.
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After the dough has risen, gently punch it down to release the air and transfer it to a floured surface. Shape it into a loaf or divide it into rollsโwhichever you prefer! Place your shaped dough into a greased loaf pan or on a baking sheet and let it rise again for about 30 minutes.
As it bakes, the aroma will fill your kitchen, making it hard to resist sneaking a taste. The crust will turn a beautiful golden brown, and when you pull it out of the oven, youโll feel a sense of accomplishment and excitement knowing you made something truly special!
Rating: 4.7. Ingredients: 55 min Total Time: 55 min.
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After baking, let your bread cool on a wire rack. This step is crucial because it allows the steam to escape, preventing your loaf from becoming soggy. Once cooled, slice into that beautiful, hearty bread and enjoy it with your favorite toppings!
Each bite will be nutty and flavorful, with a texture thatโs both chewy and satisfying. Whether you spread on some nut butter, layer with avocado, or simply enjoy it plain, this Ezekiel bread is sure to become a staple in your kitchen!
